Lemon Herb Crusted Orange Roughy
Elevate your dinner table with this delightful Lemon Herb Crusted Orange Roughy. This dish combines the mild, flaky texture of Orange Roughy with a savory, buttery herb crust that your entire family will adore. Perfect for busy weeknights or casual dinner gatherings, this recipe is not just easy to prepare but also delivers in taste. The crumbled cheese crackers provide an irresistible crunch that contrasts beautifully with the succulent fish. Plus, the simple marination adds a burst of lemony freshness, making every bite a refreshing experience. Say goodbye to frozen fish sticks and hello to a homemade fish delight!
8
Servings
375
Calories
8
Ingredients
Ingredients
Orange Roughy fillets
1.5 lbs (if frozen, thaw first)
Butter
1/4 cup (melted)
Cheese crackers
1 cup (crumbled (use Cheese Nips and finely crush in a bag))
Parsley
1 teaspoon (dried)
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Red cayenne pepper
1/4 teaspoon
Lemon juice
1/4 cup
Instructions
1
Cut the Orange Roughy fillets into even-sized serving pieces if necessary.
2
In a large bowl, combine water and lemon juice, then immerse the fillets in the mixture. Allow them to marinate for 1 hour in the refrigerator.
3
After marination, drain the fillets and gently pat them dry with paper towels to remove excess moisture.
4
In a flat bowl, combine the crumbled cheese crackers, parsley, salt, black pepper, and cayenne pepper to create the seasoning mixture.
5
In a separate flat bowl, pour the melted butter.
6
Preheat your oven to 400°F (200°C) while you prepare the fish.
7
Dip each fillet first into the melted butter, ensuring they are fully coated, and then press them into the crumb mixture, making sure both sides are well covered.
8
Line a cookie sheet with aluminum foil for easy cleanup and arrange the coated fillets evenly on top.
9
Bake in the preheated oven for 20-25 minutes, checking for doneness depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork.
10
Serve hot and enjoy the flavors!
Nutrition Information
22.5
Fat
30
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb Crusted Orange Roughy?
It is a seafood dish featuring flaky Orange Roughy fillets coated in a savory, buttery cheese-cracker crust with hints of lemon and herbs.
What type of fish is required for this recipe?
This recipe specifically uses 1.5 lbs of Orange Roughy fillets.
Can I use frozen fish?
Yes, you can use frozen Orange Roughy fillets, but they must be thawed completely before you begin the preparation.
How long should the fish marinate?
The fish should marinate in the refrigerator for exactly 1 hour.
What is in the marinade?
The marinade consists of a simple combination of water and 1/4 cup of lemon juice.
What makes the crust crunchy?
The crunch comes from one cup of finely crumbled cheese crackers.
Which brand of crackers is recommended?
The recipe suggests using Cheese Nips crackers for the best flavor and texture.
How do I prepare the cracker crumbs?
Place the crackers in a bag and finely crush them until they reach a crumb-like consistency.
What spices are used in the seasoning mixture?
The seasoning includes dried parsley, salt, black pepper, and red cayenne pepper.
Is this recipe spicy?
It has a very mild kick due to the inclusion of 1/4 teaspoon of red cayenne pepper.
How is the butter prepared?
You will need 1/4 cup of butter that has been completely melted.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
How long does it take to bake the fish?
The fish typically takes between 20 and 25 minutes to bake through.
How can I tell when the fish is done?
The fish is cooked when it becomes opaque and flakes easily when tested with a fork.
Should I line my baking sheet?
Yes, lining a cookie sheet with aluminum foil is recommended for easy cleanup.
How many people does this recipe serve?
This recipe is designed to provide approximately 8 servings.
What is the calorie count per serving?
Each serving contains approximately 375 calories.
How much protein is in each serving?
There are 22.5 grams of protein per serving.
How much fat is in this dish?
There are 22.5 grams of fat per serving.
What are the total carbohydrates per serving?
Each serving has 30 grams of carbohydrates.
Is it important to pat the fish dry?
Yes, gently patting the fillets dry after marination is essential to ensure the crust adheres properly.
How do I coat the fish in the crumbs?
First dip each fillet into the melted butter, then press it into the cracker crumb mixture until both sides are well covered.
Can I use fresh parsley instead of dried?
Yes, you can substitute fresh parsley, though you may want to increase the amount slightly for better flavor profile.
Is this a good recipe for kids?
Yes, the cheese cracker crust makes it a family-friendly alternative to standard fish sticks.
What should I do if my fillets are different sizes?
You should cut the fillets into even-sized serving pieces before starting to ensure they all cook at the same rate.
Can I substitute Orange Roughy with another fish?
While this recipe is designed for Orange Roughy, other mild, white, flaky fish like Tilapia or Cod would also work.
Is this considered a quick recipe?
While it requires an hour of marination, the actual hands-on preparation and baking time are quite fast.
Does this recipe contain fiber?
According to the nutritional data, there is no significant amount of fiber in this recipe.
Can I make this gluten-free?
To make it gluten-free, substitute the cheese crackers with your favorite gluten-free cheesy cracker or breadcrumb alternative.
What are the best side dishes for this meal?
It pairs wonderfully with roasted vegetables, a fresh garden salad, or a side of light rice pilaf.