Lemon Herb Crusted Cod
Experience the delightful flavors of the sea with this Lemon Herb Crusted Cod recipe, perfect for a wholesome dinner that brings a taste of Norway to your kitchen. Tender cod fillets are gently coated in a delicious lemon-butter blend and a seasoned flour mixture, creating a crispy yet moist crust that enhances the delicate flavor of the fish. Baked to perfection, this dish is not only simple to prepare but is also a crowd-pleaser, making it ideal for family gatherings or special occasions. Serve alongside your favorite vegetables for a complete and satisfying meal.
4
Servings
130
Calories
7
Ingredients
Ingredients
Cod fillets
1 lb (cut into serving-sized pieces)
Butter
1/4 cup (melted)
Lemon juice
2 tablespoons (freshly squeezed)
Flour
1/4 cup (all-purpose)
Salt
1/2 teaspoon
White pepper
1/8 teaspoon
Paprika
to taste (for sprinkling)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare the cod fillets by cutting them into individual servings.
3
In a small bowl, combine the melted butter with freshly squeezed lemon juice and mix well.
4
In another bowl, mix together the flour, salt, and white pepper to create a seasoned flour mix.
5
Dip each cod piece into the lemon butter mixture, allowing excess to drip off, then roll them in the seasoned flour until well coated.
6
Arrange the coated cod fillets in an ungreased 8 x 8-inch baking dish, ensuring they are laid out in a single layer.
7
Drizzle any remaining lemon butter mixture over the top of the cod fillets, then sprinkle with paprika to add a pop of color and flavor.
8
Bake in the preheated oven uncovered for 25-30 minutes, or until the fish easily flakes with a fork.
9
Once cooked, garnish your cod fillets with fresh lemon slices and sprinkle with chopped parsley before serving.
Nutrition Information
4.5g
Fat
8.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb Crusted Cod?
It is a wholesome Norwegian-inspired dish featuring tender cod fillets coated in a lemon-butter and seasoned flour mixture, then baked until crispy.
What kind of fish is used in this recipe?
This recipe specifically calls for 1 lb of cod fillets.
How many servings does this recipe provide?
This recipe yields 4 servings.
What temperature should I preheat the oven to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How should I prepare the cod fillets before cooking?
The cod fillets should be cut into individual, serving-sized pieces.
What is in the liquid mixture for coating the fish?
The liquid mixture consists of 1/4 cup of melted butter and 2 tablespoons of freshly squeezed lemon juice.
What ingredients are needed for the seasoned flour?
You will need 1/4 cup of all-purpose flour, 1/2 teaspoon of salt, and 1/8 teaspoon of white pepper.
How do I coat the cod fillets?
Dip each piece into the lemon butter mixture first, then roll them in the seasoned flour until they are well coated.
What size baking dish is recommended?
An 8 x 8-inch baking dish is recommended for this recipe.
Do I need to grease the baking dish?
No, the instructions specify using an ungreased baking dish.
How should the fillets be arranged in the pan?
Arrange the fillets in a single layer to ensure even cooking.
What should I do with the remaining lemon butter mixture?
Drizzle any remaining lemon butter over the top of the arranged fillets before baking.
What is the purpose of adding paprika?
Paprika is sprinkled on top to provide a pop of color and extra flavor to the crust.
How long does the fish need to bake?
Bake the cod for 25-30 minutes in the preheated oven.
How can I tell when the cod is finished cooking?
The fish is ready when it easily flakes with a fork.
What garnishes should I use?
Garnish the finished dish with fresh lemon slices and a sprinkle of chopped parsley.
What is the calorie count per serving?
Each serving contains approximately 130 calories.
How much protein is in one serving of this cod?
There are 17.5 grams of protein per serving.
What is the fat content for this recipe?
Each serving contains 4.5 grams of fat.
How many carbohydrates are in a serving?
There are 8.5 grams of carbohydrates per serving.
Is this recipe considered part of a specific cuisine?
Yes, it is categorized as Norwegian cuisine.
Is the fish baked covered or uncovered?
The fish should be baked uncovered.
What type of flour is best for this recipe?
All-purpose flour is used for the seasoned coating.
Can I use bottled lemon juice?
The recipe recommends freshly squeezed lemon juice for the best flavor.
What kind of pepper is used in the seasoning?
The recipe specifically uses white pepper.
How much butter is required?
You will need 1/4 cup of butter, which should be melted.
Is this dish suitable for special occasions?
Yes, it is described as simple enough for family meals but elegant enough for special occasions.
What are some suggested side dishes?
It is recommended to serve the cod alongside your favorite vegetables.
How many main ingredients are in this recipe?
There are 7 main ingredients: cod, butter, lemon juice, flour, salt, white pepper, and paprika.
Does the crust stay crispy?
Yes, the seasoned flour and butter mixture creates a crispy yet moist crust when baked.