Lemon Herb Crab-Stuffed Flounder
Indulge in the delightful flavors of fresh flounder enveloping a rich, savory crab meat stuffing. This dish combines the sweet taste of fresh lump crab meat with the buttery, crunchy texture of Ritz crackers, creating a deliciously unique stuffing that elevates the fish. Infused with fresh parsley and a hint of lemon, each bite bursts with flavor. Perfectly baked to a golden finish, this recipe is a showstopper for any dinner party or family gathering. Additionally, feel free to adapt the stuffing for lobster, shrimp, or other fish to suit your palate!
4
Servings
150
Calories
10
Ingredients
Ingredients
lump crabmeat
1/2 lb (fresh, picked over for shells)
flounder fillets
4 (rinse and pat dry)
Ritz cracker crumbs
1 cup (crushed)
large egg
1 (beaten)
mayonnaise or Miracle Whip
5 tablespoons (as preferred)
fresh parsley
1 tablespoon (chopped)
Worcestershire sauce
1 teaspoon (as is)
dry mustard
1 teaspoon (as is)
lemon
1 (cut into wedges)
butter
1/4 lb (cut into pats)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Rinse the flounder fillets thoroughly under cold water and then pat them dry with paper towels.
3
In a large mixing bowl, combine the crushed Ritz cracker crumbs, beaten egg, mayonnaise (or Miracle Whip), chopped parsley, Worcestershire sauce, and dry mustard. Mix until well combined.
4
Gently fold in the lump crab meat, being careful not to break it up too much.
5
Take a portion of the crab stuffing and place it on each flounder fillet. Carefully fold each fillet over so that the stuffing is enclosed, and place them seam-side down in a glass baking dish that has been sprayed with non-stick cooking spray.
6
Add a pat of butter on top of each stuffed fillet for added richness.
7
Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
8
Serve hot, garnished with lemon wedges for a refreshing zest.
Nutrition Information
9g
Fat
8.75g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb Crab-Stuffed Flounder?
It is a gourmet dish featuring fresh flounder fillets wrapped around a savory stuffing made from lump crab meat, Ritz crackers, and herbs.
What type of crab meat should I use?
The recipe calls for 1/2 lb of fresh lump crab meat, ideally picked over to ensure there are no shells.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) for the best results.
How long does the fish need to bake?
Bake the stuffed flounder for 25 to 30 minutes until the fish flakes easily with a fork.
Can I substitute the flounder for another fish?
Yes, the stuffing can be adapted for use with other fish, lobster, or even shrimp.
What kind of crackers are used in the stuffing?
The recipe uses 1 cup of crushed Ritz cracker crumbs for a buttery and crunchy texture.
Is it okay to use Miracle Whip instead of mayonnaise?
Yes, you can use either mayonnaise or Miracle Whip depending on your personal preference.
How many calories are in one serving?
Each serving contains approximately 150 calories.
How much protein is in this dish?
There are 8.5g of protein per serving.
What is the carbohydrate content of this recipe?
The dish contains 8.75g of carbohydrates per serving.
How much fat is in the Lemon Herb Crab-Stuffed Flounder?
There is 9g of fat per serving in this recipe.
Should I rinse the flounder before cooking?
Yes, rinse the fillets thoroughly under cold water and pat them dry with paper towels.
What is the purpose of the egg in the recipe?
The large beaten egg acts as a binder to hold the crab meat stuffing together.
How do I assemble the stuffed flounder?
Place a portion of stuffing on each fillet, fold the fish over, and place it seam-side down in a baking dish.
Do I need to grease the baking dish?
Yes, use a glass baking dish sprayed with non-stick cooking spray.
What does the butter on top do?
Adding a pat of butter on top of each fillet adds richness and helps achieve a golden finish.
Can I use dried parsley instead of fresh?
Fresh parsley is recommended for its vibrant flavor, but dried can be used in a smaller quantity if necessary.
What is the role of Worcestershire sauce?
It provides a savory, umami depth to the crab meat stuffing.
How should I garnish the dish?
Serve the hot fish with fresh lemon wedges for a refreshing zest.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Can I use dry mustard or is prepared mustard better?
The recipe specifically calls for 1 teaspoon of dry mustard for its concentrated flavor.
Is this recipe suitable for dinner parties?
Absolutely, it is considered a showstopper for dinner parties or family gatherings.
How do I know the fish is fully cooked?
The fish is done when it is opaque and flakes easily when tested with a fork.
Can I prepare the stuffing in advance?
You can mix the stuffing ingredients ahead of time and keep them refrigerated until you are ready to assemble and bake.
What if I cannot find Ritz crackers?
Any buttery round cracker can be substituted for Ritz crumbs.
Is the crab meat cooked before being stuffed?
Lump crab meat is typically sold pre-cooked; it is warmed and further flavored during the baking process.
How much butter is required?
The recipe uses 1/4 lb of butter, cut into pats for topping the fish.
Does this recipe contain fiber?
The nutritional data indicates no significant fiber content for this specific recipe.
What tags define this recipe?
Common tags include seafood, baked fish, crab, flounder, and easy recipes.
Is this a good recipe for beginners?
Yes, despite its gourmet appearance, the preparation steps are straightforward and easy to follow.