Lemon Herb Cod Croquettes
These delightful Lemon Herb Cod Croquettes bring together the fresh taste of cod with the aromatic flavors of lemon, thyme, and parsley. Perfect for a quick and satisfying meal, these croquettes are crispy on the outside and tender on the inside, making them an excellent option for a light lunch or dinner. Serve with a side salad or your favorite dipping sauce to enjoy a delightful culinary treat.
4
Servings
362
Calories
12
Ingredients
Ingredients
Salt
1 (dash)
Lemon
1 (zested and juiced)
Fresh cod
1 1/4 lbs (unflavored)
Vegetable oil
1/2 cup (divided, for frying)
Seafood seasoning (Old Bay recommended)
2 teaspoons (none)
Celery stalks and leaves
2 stalks (finely chopped)
Yellow onion
1 small (peeled and finely chopped)
Fresh thyme leaves
2 - 3 tablespoons (chopped)
Fresh flat-leaf parsley
3 - 4 tablespoons (chopped)
Black pepper
to taste (freshly ground)
Egg
1 (lightly beaten)
Plain breadcrumbs
2 cups (divided)
Instructions
1
In a large nonstick skillet, bring 1/2-inch of water to a gentle simmer over medium heat.
2
Using a zester, carefully zest the lemon, ensuring not to include the white pith, and set the zest aside. Cut the lemon in half, squeeze the juice over the cod, and sprinkle with a dash of salt.
3
Add the seasoned cod to the skillet, cover with a lid, and steam for approximately 8 minutes until the fish is cooked through and flakes easily with a fork.
4
Remove the fish from the skillet, allowing it to cool slightly, then break it into small flakes in a mixing bowl.
5
Discard the cooking water, wipe the skillet clean with a paper towel, and return it to the stovetop. Add 1/4 cup of vegetable oil and heat over medium flame.
6
To the bowl with the flaked fish, add the reserved lemon zest, 2 teaspoons of seafood seasoning, finely chopped celery stalks and leaves, chopped onion, fresh thyme leaves, fresh flat-leaf parsley, a pinch of salt, and freshly ground black pepper to taste.
7
Crack the egg into the mixture and add 1 cup of plain breadcrumbs, combining all ingredients thoroughly until the mixture holds together well.
8
Shape the mixture into 8 equal-sized patties, then evenly coat each patty with the remaining breadcrumbs, ensuring they are thoroughly covered.
9
Heat another 1/4 cup of vegetable oil in the skillet over medium heat. Once the oil is hot, carefully add the patties and cook for 4 to 5 minutes on each side, or until golden brown and crisp.
10
Remove the cooked croquettes from the skillet and place them on a plate lined with paper towels to drain any excess oil.
11
Keep the croquettes warm under aluminum foil or in a preheated oven set to a low temperature before serving.
Nutrition Information
17g
Fat
31g
Carbs
33g
Protein
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in Lemon Herb Cod Croquettes?
The main protein used in this recipe is 1 1/4 lbs of unflavored fresh cod.
How many servings does this cod croquette recipe yield?
This recipe yields 4 servings.
How many calories are in one serving of Lemon Herb Cod Croquettes?
There are 362 calories per serving.
What fresh herbs are needed for this recipe?
The recipe calls for 2 to 3 tablespoons of fresh chopped thyme leaves and 3 to 4 tablespoons of fresh chopped flat-leaf parsley.
How is the cod cooked before being flaked?
The cod is seasoned with lemon juice and salt, then steamed in a skillet with 1/2-inch of water for approximately 8 minutes.
What type of oil is recommended for frying the croquettes?
Vegetable oil is used for frying, with a total of 1/2 cup divided during the cooking process.
Which seasoning is specifically recommended for the fish mixture?
The recipe recommends using 2 teaspoons of seafood seasoning, with Old Bay being the suggested brand.
What vegetables are finely chopped into the croquette mixture?
The mixture includes 2 finely chopped celery stalks (including leaves) and 1 small peeled and finely chopped yellow onion.
How much protein is provided per serving?
Each serving provides 33g of protein.
What is used to bind the croquette ingredients together?
One lightly beaten egg and 1 cup of plain breadcrumbs are mixed with the fish and aromatics to hold the patties together.
How many individual croquette patties does this recipe make?
The mixture should be shaped into 8 equal-sized patties.
How long do you fry each side of the croquettes?
The patties should be cooked for 4 to 5 minutes on each side until golden brown and crisp.
What is the total carbohydrate content per serving?
Each serving contains 31g of carbohydrates.
Are the breadcrumbs used all at once in the mixture?
No, 1 cup is mixed into the patties, and the remaining cup is used to coat the exterior of the patties before frying.
What is the fat content for a single serving?
The fat content per serving is 17g.
How should you prepare the lemon for this recipe?
You should zest the lemon (avoiding the white pith) and then juice it to season the cod.
How can I keep the croquettes warm if I am not serving them immediately?
You can keep them warm by covering them with aluminum foil or placing them in a preheated oven at a low temperature.
What are the suggested side dishes for Lemon Herb Cod Croquettes?
They are excellent served with a side salad or your favorite dipping sauce.
Is it necessary to drain the croquettes after frying?
Yes, placing them on a plate lined with paper towels helps drain any excess oil for a crispier texture.
How much sugar is in this recipe?
There is 3g of sugar per serving.
What texture should the cooked cod have after steaming?
The cod should be cooked through and flake easily with a fork.
What is the total count of ingredients required?
The recipe requires 12 specific ingredients.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe that can be completed in under 30 minutes.
Should the celery leaves be discarded?
No, the recipe specifically calls for using both the celery stalks and the leaves, finely chopped.
What kind of skillet is best for steaming the fish?
A large nonstick skillet is recommended.
Are there specific instructions for the onion?
The small yellow onion should be peeled and finely chopped.
Can I use flavored cod for this recipe?
The recipe specifies using unflavored fresh cod as you will be adding your own seasonings.
What tags are associated with this dish?
Tags include cod, croquettes, seafood, lemon, herbs, quick meal, under 30 minutes, easy recipe, and comfort food.
Should the egg be added whole?
The egg should be lightly beaten before being added to the mixture.
How much seafood seasoning is needed?
You will need 2 teaspoons of seafood seasoning.