Lemon-Hazelnut Asparagus Delight
Elevate your dining experience with this exquisite Lemon-Hazelnut Asparagus Delight that is perfect as a side dish or a light appetizer. This recipe came to life when I was preparing a delightful hazelnut crusted mahi mahi for my parents. The vibrant green asparagus pairs beautifully with the nutty crunch of toasted hazelnuts, while the bright notes of garlic, fresh parsley, and zesty lemon create an aromatic taste explosion. This dish is not just a feast for the palate, but also a visual delight on your plate. Quick and easy to whip up, it’s bound to impress your guests and become a beloved addition to your recipe repertoire.
4
Servings
40
Calories
8
Ingredients
Ingredients
Asparagus
1 lb (tough ends removed, peeled if skin is thick)
Garlic
1 clove (minced)
Hazelnuts
1 tablespoon (toasted and finely chopped)
Fresh flat-leaf Italian parsley
1 tablespoon (chopped, with sprigs reserved for garnish)
Lemon zest
1/4 teaspoon (finely grated, with extra for garnish)
Lemon juice
2 teaspoons (freshly squeezed)
Extra virgin olive oil
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Instructions
1
In a large pot fitted with a steamer basket, bring about 1 inch of water to a rolling boil. Carefully add the prepared asparagus and cover the pot.
2
Steam the asparagus until it is tender-crisp, roughly 4 minutes; check for doneness and remove from heat once done.
3
In a spacious mixing bowl, combine the steamed asparagus with the minced garlic, chopped parsley, toasted hazelnuts, finely grated lemon zest, lemon juice, extra virgin olive oil, and salt.
4
Gently toss all ingredients together until the asparagus is well-coated with the mixture and flavors meld together.
5
Arrange the asparagus elegantly on a serving platter and garnish with reserved parsley sprigs and an additional sprinkle of lemon zest for an extra pop of color.
6
Serve immediately to enjoy the fresh flavors at their best!
Nutrition Information
2.5
Fat
3.5
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Hazelnut Asparagus Delight?
It is a vibrant side dish or light appetizer featuring steamed asparagus tossed with toasted hazelnuts, garlic, parsley, lemon zest, and olive oil.
How many servings does this recipe produce?
This recipe is designed to yield 4 servings.
How long should the asparagus be steamed?
The asparagus should be steamed until tender-crisp, which typically takes about 4 minutes.
What are the nutritional values per serving?
Each serving contains approximately 40 calories, 2.5g of fat, 3.5g of carbohydrates, and 1g of protein.
Is this asparagus recipe gluten-free?
Yes, according to the tags, this recipe is gluten-free.
What type of nuts are included in this dish?
The recipe calls for 1 tablespoon of toasted and finely chopped hazelnuts.
How much garlic is required?
You will need 1 minced clove of garlic.
What type of oil is used?
The recipe specifies using 1 teaspoon of extra virgin olive oil.
How should the asparagus be prepared before cooking?
Remove the tough ends and peel the stalks if the skin is particularly thick.
Can I use bottled lemon juice?
The recipe recommends using 2 teaspoons of freshly squeezed lemon juice for the best flavor.
What garnish is recommended?
The dish is garnished with reserved parsley sprigs and an additional sprinkle of lemon zest.
What is the calorie count for this dish?
There are 40 calories per serving.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy recipe that is perfect for impressing guests.
How much lemon zest is needed for the mixture?
The mixture requires 1/4 teaspoon of finely grated lemon zest.
What kind of parsley should I use?
Fresh flat-leaf Italian parsley is recommended for this recipe.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
What inspired this specific dish?
The creator developed this recipe while preparing a hazelnut crusted mahi mahi for their parents.
What is the category of this recipe?
This recipe is categorized under Vegetable.
How do you mix the ingredients?
Combine the steamed asparagus with the other ingredients in a spacious bowl and gently toss until well-coated.
Should this be served hot or cold?
It is recommended to serve immediately to enjoy the fresh flavors at their best.
How much water is needed for steaming?
Bring about 1 inch of water to a rolling boil in a pot fitted with a steamer basket.
How many total ingredients are used?
There are 8 ingredients in total for this recipe.
Are there any carbohydrates in this dish?
Yes, there are 3.5g of carbohydrates per serving.
What is the protein content?
Each serving contains 1g of protein.
Is this dish suitable for a healthy diet?
Yes, it is tagged as a healthy recipe and is part of the Mayo Clinic Cookbook collection.
How should I arrange the asparagus for presentation?
Arrange the asparagus elegantly on a serving platter and add garnishes for a pop of color.
What amount of asparagus is needed?
The recipe calls for 1 lb of asparagus.
How much fat is in a single serving?
There is 2.5g of fat per serving.
Is the serving size specified?
The serving size is not explicitly defined, but the recipe makes 4 servings from 1 lb of asparagus.
What tags are associated with this recipe?
Tags include asparagus, side dish, vegetable, hazelnut, lemon, quick recipe, healthy, gluten-free, and mayo clinic cookbook.