Lemon Green Peppercorn Chicken Delight
Indulge in this invigorating Lemon Green Peppercorn Chicken Delight, a fantastic choice for a hearty weeknight dinner. Featuring juicy chicken breast fillets marinated in a zesty blend of grainy mustard, fresh chives, and vibrant green peppercorns, this dish bursts with flavor and aroma. Paired perfectly with creamy mashed potatoes and seasonal vegetables, it’s a wholesome meal that the whole family will enjoy. The marinade not only infuses the chicken with delightful freshness but also keeps it tender. Whether you're cooking for a small gathering or a cozy family meal, this recipe guarantees satisfaction and ease.
4
Servings
400
Calories
8
Ingredients
Ingredients
chicken breast fillet
1 kg (boneless, skinless)
grainy mustard
1/4 cup (none)
green peppercorns
2 tablespoons (drained and chopped)
garlic cloves
2 (crushed)
lemon juice
2 tablespoons (freshly squeezed)
fresh chives
1/4 cup (chopped)
olive oil
1/4 cup (divided)
small onion
1 (finely chopped)
Instructions
1
In a large mixing bowl, combine the chicken breast fillets with the grainy mustard, green peppercorns, crushed garlic cloves, freshly squeezed lemon juice, chopped chives, and half of the olive oil. Mix well to ensure the chicken is evenly coated.
2
Cover the bowl with plastic wrap or a lid and let the chicken marinate in the refrigerator for about 30 minutes. This allows the flavors to meld and infuse the chicken.
3
In a large non-stick pan, heat the remaining olive oil over medium heat. Once hot, add the finely chopped onion and sauté until the onion becomes soft and translucent, which typically takes about 3-5 minutes.
4
Carefully add the marinated chicken mixture to the pan with the cooked onions. Stir well to combine and cook for about 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F). Stir occasionally to ensure it cooks evenly.
5
Once cooked, remove the pan from the heat. Let it rest for a few minutes before serving to allow the juices to redistribute. Serve hot.
Nutrition Information
20g
Fat
5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Green Peppercorn Chicken Delight?
It is a hearty weeknight dinner featuring juicy chicken breast fillets marinated in a zesty blend of grainy mustard, fresh chives, and vibrant green peppercorns.
What part of the chicken is used in this recipe?
This recipe uses 1 kg of boneless, skinless chicken breast fillets.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for approximately 30 minutes to allow the flavors to meld.
What are the main ingredients for the marinade?
The marinade consists of grainy mustard, green peppercorns, crushed garlic, fresh lemon juice, chopped chives, and half of the olive oil.
How should the green peppercorns be prepared?
The green peppercorns should be drained and chopped before being added to the chicken.
What type of mustard is required?
The recipe specifically calls for 1/4 cup of grainy mustard.
How many garlic cloves are needed?
You will need 2 garlic cloves, which should be crushed.
How much lemon juice is used?
The recipe requires 2 tablespoons of freshly squeezed lemon juice.
What is the amount of fresh chives needed?
You need 1/4 cup of chopped fresh chives.
How much olive oil is used and how is it divided?
A total of 1/4 cup of olive oil is used; half is mixed into the marinade and the other half is used for sautéing the onion.
What size onion is required?
The recipe calls for 1 small onion, which should be finely chopped.
How long should the onion be sautéed?
Sauté the onion in the pan for about 3 to 5 minutes until it is soft and translucent.
How long does the chicken take to cook?
The chicken mixture should be cooked for about 8 to 10 minutes, or until it reaches the proper internal temperature.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 75°C (165°F).
Why should the chicken rest after cooking?
Resting the chicken for a few minutes allows the juices to redistribute, ensuring the meat remains tender and juicy.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving?
There are 400 calories per serving.
What is the protein content per serving?
Each serving provides 40g of protein.
What is the fat content per serving?
There are 20g of fat in each serving.
How many carbohydrates are in a serving?
Each serving contains 5g of carbohydrates.
What are the recommended side dishes?
This dish pairs perfectly with creamy mashed potatoes and seasonal vegetables.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed as an easy and hearty weeknight dinner that the whole family can enjoy.
What should I use to cover the chicken while it marinates?
You can cover the mixing bowl with plastic wrap or a lid.
What type of cooking pan is recommended?
A large non-stick pan is best for sautéing the onions and cooking the marinated chicken.
What is the primary flavor profile of this dish?
The dish features a zesty and vibrant flavor profile with citrus from the lemon and a mild spice from the green peppercorns.
What is the ingredient count for this recipe?
There are 8 main ingredients used in this recipe.
What category does this recipe fall into?
This recipe is categorized under Chicken Breast.
Is the chicken marinated at room temperature?
No, the chicken should be marinated in the refrigerator for safety.
Should the heat be high when cooking the chicken?
The oil should be heated over medium heat to properly sauté the onions and cook the chicken evenly.
Is this recipe family-friendly?
Yes, it is a wholesome and flavorful meal that is highly recommended for families.