Lemon-Glazed Parsnips Delight
Discover the delightful taste of Lemon-Glazed Parsnips Delight, a vibrant and refreshing side dish that combines the natural sweetness of parsnips with a tangy lemon glaze. This quick and easy microwaved recipe is perfect for busy weeknights or as a special addition to your holiday table. The parsnips become tender and infused with the bright flavors of lemon juice and brown sugar, creating a beautifully balanced dish that pairs well with a variety of main courses. Serve these glazed parsnips as a unique vegetable side that will impress and satisfy your guests.
4
Servings
80
Calories
5
Ingredients
Ingredients
Parsnips
500 (g, peeled and cut into quarters lengthwise or thick sticks)
Brown Sugar
3 (tablespoons)
Lemon Juice
3 (tablespoons)
Lemon
1 (grated rind)
Fresh Parsley
to taste (finely chopped, for garnish (optional))
Instructions
1
Begin by peeling the parsnips and cutting them into quarters lengthwise or into thick stick shapes for even cooking.
2
In a microwave-safe dish, combine the cut parsnips with brown sugar, lemon juice, and the grated rind of the lemon. Toss them gently to ensure the parsnips are well coated with the mixture.
3
Cover the dish with a microwave-safe lid or microwave-safe wrap, leaving a small vent for steam to escape.
4
Place the dish in the microwave and cook on medium power for approximately 5 minutes. Cooking time may vary based on the wattage of your microwave, so check for tenderness and add more time if necessary, in 1-minute intervals.
5
Once the parsnips are tender, carefully remove the dish from the microwave, keeping it covered. Allow it to rest for 5 minutes to enhance the flavors.
6
For an extra touch of freshness, sprinkle finely chopped parsley over the glazed parsnips before serving. Enjoy this delightful side dish with your favorite main course!
Nutrition Information
0.375g
Fat
18.75g
Carbs
1g
Protein
3.75g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Glazed Parsnips Delight?
It is a vibrant and refreshing side dish that combines the natural sweetness of parsnips with a tangy lemon and brown sugar glaze.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Is this recipe considered healthy?
Yes, it is tagged for healthy eating and contains only 80 calories per serving with minimal fat.
What are the key flavor profiles of this dish?
The dish features a balance of natural sweetness from the parsnips and brown sugar with a bright, tangy citrus flavor from the lemon juice and rind.
How many calories are in a serving of these parsnips?
There are 80 calories per serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
What is the total fat content?
The total fat content is very low, at approximately 0.375g per serving.
How much carbohydrate is in each serving?
Each serving contains 18.75g of carbohydrates.
How much fiber do these parsnips contain?
There are 3.75g of fiber per serving.
What is the sugar content per serving?
Each serving contains 7.5g of sugar.
How much protein is in this side dish?
There is 1g of protein per serving.
What is the main cooking method used?
The recipe utilizes the microwave for quick and easy preparation.
What power level should I use in the microwave?
You should set your microwave to medium power for this recipe.
How long is the initial cooking time?
The initial cooking time is approximately 5 minutes on medium power.
What should I do if the parsnips are not tender after 5 minutes?
If they are not yet tender, continue cooking in 1-minute intervals until the desired texture is reached.
Why should the dish rest for 5 minutes after cooking?
Resting allows the flavors to enhance and ensure the parsnips are fully infused with the glaze.
How should the parsnips be prepared before cooking?
They should be peeled and cut into quarters lengthwise or into thick stick shapes.
What ingredients make up the glaze?
The glaze is made from brown sugar, lemon juice, and grated lemon rind.
Do I need to cover the dish while microwaving?
Yes, cover the dish with a microwave-safe lid or wrap.
Is it necessary to vent the microwave cover?
Yes, leave a small vent for steam to escape during the cooking process.
What garnish is recommended for this recipe?
Finely chopped fresh parsley is recommended to add a touch of freshness before serving.
Can I serve this dish at a holiday gathering?
Absolutely, it is noted as a special addition to a holiday table.
What type of parsnips should I use?
The recipe calls for 500g of standard parsnips, peeled and cut evenly.
How many grams of parsnips are required?
You will need 500g of parsnips.
How much brown sugar is needed?
The recipe requires 3 tablespoons of brown sugar.
How much lemon juice is used in the recipe?
The recipe calls for 3 tablespoons of lemon juice.
Is lemon rind used in the glaze?
Yes, the grated rind of one lemon is included for extra flavor.
What is the best way to ensure even cooking?
Cutting the parsnips into uniform stick shapes or quarters lengthwise helps them cook evenly.
Can this recipe be prepared quickly on weeknights?
Yes, it is categorized as a quick and easy recipe perfect for busy weeknights.
Is there any cholesterol in this recipe?
Based on the nutritional data, there is no cholesterol in this dish.