Lemon Garlic Wilted Spinach
Elevate your side dish game with this Lemon Garlic Wilted Spinach recipe. Featuring fresh spinach lightly cooked in a zesty lemon and garlic broth, this dish not only enhances the natural flavor of the spinach but also adds a refreshing citrus twist. Perfect for pairing with grilled meats or as a vibrant addition to your vegetarian meals, this recipe is simple, quick, and nutritious. Share this delightful dish with friends and family, and enjoy a taste of freshness at your dining table.
4
Servings
37.5
Calories
5
Ingredients
Ingredients
spinach
2 lbs (fresh, rinsed and trimmed)
lemon juice
1/2 cup (freshly squeezed)
water
1/2 cup (filtered)
garlic
3 cloves (thinly sliced)
kosher salt
1 teaspoon
Instructions
1
In a large skillet or saucepan, combine the lemon juice, water, sliced garlic, and kosher salt. Stir well to integrate the ingredients.
2
Heat the mixture over medium heat until it reaches a gentle simmer, allowing the garlic to infuse its flavor into the liquid.
3
Add the spinach to the pan in batches, stirring gently after each addition until it wilts down. This should take about 2-4 minutes.
4
Once all the spinach is added and wilted, remove the pan from heat and carefully drain any excess liquid.
5
Serve the spinach warm as a side dish. Optionally, you can drizzle a small amount of olive oil over it before serving for added richness.
6
Store any leftovers in the refrigerator and use them in salads, omelets, or pasta dishes.
Nutrition Information
0.5g
Fat
7.5g
Carbs
3g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Wilted Spinach?
It is a simple and nutritious side dish featuring fresh spinach lightly cooked in a zesty lemon and garlic-infused broth.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients needed?
You will need 2 lbs of fresh spinach, 1/2 cup of fresh lemon juice, 1/2 cup of water, 3 cloves of garlic, and 1 teaspoon of kosher salt.
How many calories are in a serving of this spinach?
Each serving contains approximately 37.5 calories.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly.
How much fat is in this dish?
There is only 0.5g of fat per serving.
What is the carbohydrate content?
Each serving has 7.5g of carbohydrates.
How much protein does this dish offer?
It provides 3g of protein per serving.
Is this recipe high in fiber?
Yes, it contains 2.5g of fiber per serving.
How should the garlic be prepared?
The 3 garlic cloves should be thinly sliced before cooking.
Should I use fresh or bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor.
How do I prepare the spinach before cooking?
The spinach should be fresh, rinsed, and trimmed.
What is the cooking method for the spinach?
The spinach is wilted in a simmering liquid of lemon juice, water, garlic, and salt.
How long does it take to wilt the spinach?
It typically takes about 2 to 4 minutes for the spinach to wilt.
Why should I add the spinach in batches?
Adding it in batches makes it easier to stir and ensures even wilting without overcrowding the pan.
Should I drain the liquid after cooking?
Yes, once the spinach is wilted, you should carefully drain any excess liquid before serving.
Can I add oil to this recipe?
While not required for cooking, you can optionally drizzle a small amount of olive oil over the dish before serving for added richness.
How should I store leftover spinach?
Store any leftovers in a sealed container in the refrigerator.
What are some ways to use leftover wilted spinach?
Leftovers can be added to salads, folded into omelets, or mixed into pasta dishes.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What kind of water should be used?
The recipe suggests using 1/2 cup of filtered water.
What type of salt is best for this dish?
1 teaspoon of kosher salt is used to enhance the flavor.
What main dishes pair well with this side?
It pairs perfectly with grilled meats or vibrant vegetarian meals.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick meal and an easy recipe.
Does this recipe use oil for sautéing?
No, it uses a lemon juice and water broth instead of oil to wilt the greens.
Is there any cholesterol in this dish?
No, the recipe has 0mg of cholesterol.
What temperature should the liquid be when adding spinach?
The mixture should reach a gentle simmer before you start adding the spinach.
Does this recipe contain sodium?
While the specific sodium count isn't listed, it contains 1 teaspoon of kosher salt.
Can I use frozen spinach instead of fresh?
Fresh spinach is recommended for the proper 'wilted' texture; frozen spinach may become too soft.
What are the primary flavor profiles?
The dish is characterized by fresh, citrusy lemon and aromatic garlic flavors.