Lemon Garlic Turkey Scalloppine with Capers
Indulge in this delightful Lemon Garlic Turkey Scalloppine, where tender strips of turkey breast are pounded to perfection and sautéed until golden. This dish is light yet bursting with flavor, thanks to a tangy white wine and lemon sauce enriched with fresh parsley and savory capers. Perfect for weeknight dinners, it's quick to prepare and uses budget-friendly ingredients that make it a go-to recipe for busy families looking for delicious meals. Serve it over a bed of lightly seasoned rice or with crusty bread to soak up the delightful sauce!
4
Servings
140
Calories
12
Ingredients
Ingredients
turkey breast tenderloins
1 1/2 lbs (cut into 1/2 inch thick slices)
all-purpose flour
1/3 cup (for dredging)
salt
1/2 teaspoon (to taste)
pepper
1/2 teaspoon (to taste)
butter
3 tablespoons (divided)
olive oil
1 tablespoon (for sautéing)
dry white wine
1/2 cup (for sauce)
lemon juice
3 tablespoons (freshly squeezed)
Italian parsley
2 tablespoons (chopped, fresh)
garlic cloves
2 (minced)
capers
2 tablespoons (drained)
lemon wedge
As needed (for garnish)
Instructions
1
Begin by slicing the turkey breast tenderloins into 1/2 inch thick pieces. Place the slices between two sheets of plastic wrap and use a meat mallet or rolling pin to gently pound them to 1/8 inch thickness. This will help tenderize the meat and ensure even cooking.
2
In a shallow dish, combine the all-purpose flour, salt, and pepper. Dredge each turkey slice in the flour mixture, shaking off any excess flour.
3
In a large skillet over medium-high heat, melt 2 tablespoons of butter along with the olive oil. Once hot, add the turkey slices in batches, being careful not to overcrowd the pan. Cook for about 1.5 minutes per side, or until they are golden brown. Remove the cooked turkey from the skillet and keep warm on a plate.
4
In the same skillet, add the remaining tablespoon of butter, the dry white wine, and the fresh lemon juice. Stir to scrape up any browned bits from the bottom of the skillet. Cook for about 2 minutes or until the mixture is heated through and slightly reduced.
5
Add the chopped parsley, minced garlic, and capers to the skillet. Stir to combine and spoon the sauce over the turkey slices.
6
Serve warm, garnished with lemon wedges and additional chopped parsley, if desired. Enjoy your meal!
Nutrition Information
6g
Fat
6g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Turkey Scalloppine?
It is a dish featuring thin, tenderized turkey breast slices that are sautéed and finished with a tangy sauce of white wine, lemon, garlic, and capers.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the main ingredients for the turkey preparation?
The main ingredients include 1.5 lbs of turkey breast tenderloins, all-purpose flour, salt, and pepper.
How thick should the turkey slices be pounded?
The turkey slices should be pounded to a thickness of 1/8 inch for even and quick cooking.
What fats are used for sautéing the turkey?
The recipe uses a combination of 2 tablespoons of butter and 1 tablespoon of olive oil for sautéing.
What is the purpose of the all-purpose flour in this recipe?
The flour is used to dredge the turkey slices, which helps create a golden crust and slightly thickens the sauce.
How long does it take to cook the turkey slices?
Each batch of turkey slices takes approximately 1.5 minutes per side until golden brown.
What type of wine is recommended for the sauce?
A dry white wine is recommended to create the base of the savory lemon sauce.
How much lemon juice is required?
The recipe calls for 3 tablespoons of freshly squeezed lemon juice.
What are capers and how are they prepared for this dish?
Capers are small, pickled flower buds; for this recipe, you should use 2 tablespoons of drained capers.
Is this recipe considered healthy?
Yes, with 140 calories and 16g of protein per serving, it is a light and nutritious meal option.
What is the carbohydrate content per serving?
Each serving contains approximately 6 grams of carbohydrates.
How many calories are in one serving of this turkey dish?
There are approximately 140 calories per serving.
What should I do if I don't have white wine?
While wine adds specific depth, you can substitute it with chicken broth if needed.
How much garlic is used in the sauce?
The recipe calls for 2 minced garlic cloves.
Can I use dried parsley instead of fresh?
The recipe specifies fresh Italian parsley for the best flavor, but dried can be used in a smaller quantity (about 2 teaspoons).
What are some suggested side dishes for turkey scalloppine?
It is excellent served over a bed of seasoned rice or with crusty bread to soak up the sauce.
Why is it important to cook the turkey in batches?
Cooking in batches prevents overcrowding the pan, which ensures the meat browns properly rather than steaming.
How do you prepare the turkey for pounding?
Place the 1/2 inch slices between two sheets of plastic wrap and use a meat mallet or rolling pin.
What is the total fat content per serving?
There are 6 grams of fat per serving.
How much protein is in each serving?
Each serving provides 16 grams of protein.
What do I do with the browned bits in the skillet?
You should stir to scrape them up when adding the wine and lemon juice, as they add significant flavor to the sauce.
How is the final dish garnished?
Garnish with lemon wedges and additional fresh chopped parsley.
Is this recipe budget-friendly?
Yes, it uses budget-friendly ingredients like turkey tenderloins and pantry staples like flour and garlic.
Can I use chicken breast instead of turkey?
Yes, chicken breast can be prepared in the exact same scalloppine style as a substitute for turkey.
How do I remove excess flour from the turkey?
Simply shake each slice gently after dredging it in the flour mixture.
What category of cuisine does this fall under?
This recipe falls under Poultry and features Italian-style preparation techniques.
How long does the sauce need to cook?
The sauce needs to cook for about 2 minutes to heat through and slightly reduce.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a 'quick dinner' because the thin meat cooks very rapidly.
Is this a low-carb recipe?
Yes, it is tagged as low-carb, containing only 6 grams of carbohydrates per serving.