Lemon Garlic Tuna Patties with Creamy Dressing
Elevate your weeknight dinner with these delectable Lemon Garlic Tuna Patties! Made with high-protein canned tuna, aromatic scallions, and colorful red bell pepper, these flavorful burgers are perfect for a healthy meal option. Each patty is paired with a zesty homemade lemon garlic mayonnaise that adds a refreshing zing. Served on whole wheat sandwich thins, these burgers not only satisfy your cravings but also keep your calorie count in check at just 250 calories per burger. Ideal for busy weekdays, this recipe serves 8 and is sure to delight the whole family!
8
Servings
250
Calories
8
Ingredients
Ingredients
canned tuna
35 ounces (drained)
scallion
1 bunch (thinly sliced)
red bell pepper
1 (diced)
eggs
2 (beaten)
whole wheat hamburger buns
8 (not prepared)
mayonnaise
1/2 cup (not prepared)
garlic
2 tablespoons (minced and sautéed)
lemon juice
1 tablespoon (not prepared)
Instructions
1
Begin by draining the canned tuna well. For best results, place the drained tuna in a sieve and weigh it down for a couple of hours to remove excess moisture.
2
In a medium skillet over medium heat, sauté the minced garlic until golden brown and fragrant. Remove from heat and let cool.
3
In a small bowl, mix the sautéed garlic with mayonnaise and lemon juice until smooth. Set aside.
4
In a large mixing bowl, combine the drained tuna, sliced scallions, diced red bell pepper, and beaten eggs. Mix well until all ingredients are evenly combined.
5
Divide the tuna mixture into 8 equal portions and shape them into patties. If the mixture feels too loose, consider adding a binding ingredient like breadcrumbs or a bit of almond flour.
6
Preheat your grill or skillet over medium heat and lightly coat it with cooking spray. Grill the patties for 4-5 minutes on each side, or until golden brown and cooked through.
7
To serve, place each tuna patty on a whole wheat sandwich thin, top with a generous tablespoon of the lemon garlic mayonnaise, and enjoy!
Nutrition Information
10g
Fat
20g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Lemon Garlic Tuna Patties?
Lemon Garlic Tuna Patties are flavorful burgers made with high-protein canned tuna, aromatic scallions, and red bell pepper, served with a zesty homemade lemon garlic mayonnaise.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in each tuna burger?
Each burger contains approximately 250 calories.
What is the protein content per serving?
Each serving contains 20g of protein.
How do I prepare the tuna for this recipe?
Drain the canned tuna well, preferably by placing it in a sieve and weighing it down for a couple of hours to remove excess moisture.
What goes into the creamy dressing?
The creamy dressing consists of mayonnaise, sautéed minced garlic, and lemon juice.
How should the garlic be prepared?
The garlic should be minced and sautéed in a skillet until golden brown and fragrant before being mixed into the dressing.
What vegetables are used in the tuna patties?
The patties include thinly sliced scallions and diced red bell pepper.
How long should I cook the patties?
Grill or sauté the patties for 4-5 minutes on each side until they are golden brown and cooked through.
What should I do if the tuna mixture feels too loose?
If the mixture is too loose to shape into patties, you can add a binding ingredient like breadcrumbs or a bit of almond flour.
What type of bun is recommended?
The recipe recommends serving the patties on whole wheat sandwich thins or whole wheat hamburger buns.
How much canned tuna is needed?
You will need 35 ounces of canned tuna.
How many eggs are required for binding?
The recipe calls for 2 beaten eggs to help bind the ingredients together.
What is the fat content per serving?
Each serving contains 10g of fat.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as an ideal, quick meal for busy weekdays.
How much garlic is used in the recipe?
The recipe uses 2 tablespoons of minced and sautéed garlic.
Can I grill these patties instead of using a skillet?
Yes, you can use either a grill or a skillet over medium heat.
How much lemon juice is needed for the dressing?
You will need 1 tablespoon of lemon juice.
What preparation is needed for the scallions?
The scallions should be thinly sliced before being added to the tuna mixture.
How much mayonnaise is required for the dressing?
The recipe uses 1/2 cup of mayonnaise.
Is this recipe considered a healthy option?
Yes, these patties are considered a healthy, low-calorie meal option high in protein.
Can I use almond flour in the patties?
Yes, almond flour can be used as a binder if the mixture needs more structure.
Should I grease the cooking surface?
Yes, you should lightly coat your grill or skillet with cooking spray before cooking the patties.
What is the texture of the dressing?
The dressing is described as a smooth, creamy mayonnaise-based sauce with a refreshing zing.
What color should the garlic be after sautéing?
The garlic should be sautéed until it reaches a golden brown color.
How many patties should I form from the mixture?
The tuna mixture should be divided into 8 equal portions and shaped into patties.
Are the red bell peppers cooked before adding them to the tuna?
No, the red bell peppers are diced and mixed directly into the tuna mixture while raw.
What temperature should I use for cooking the patties?
The patties should be cooked over medium heat.
How much dressing should I put on each burger?
The recipe suggests topping each tuna patty with a generous tablespoon of the lemon garlic mayonnaise.