Lemon Garlic Roasted Broccoli with Toasted Pine Nuts
This vibrant and flavorful dish features tender roasted broccoli, infused with the zesty brightness of fresh lemon and the aromatic depth of garlic. Perfectly toasted pine nuts add a delightful crunch that complements the veggies beautifully. Ideal as a side dish for grilled fish like salmon or even as a light main with grains, this recipe combines freshness and simplicity, showcasing the natural goodness of broccoli. Its bright flavors and nutritious ingredients make it a fantastic addition to any meal, whether you're entertaining guests or enjoying a cozy dinner at home.
4
Servings
89
Calories
9
Ingredients
Ingredients
broccoli floret
1 lb (cut into florets)
olive oil
2 tablespoons (for tossing)
salt
to taste (for seasoning)
freshly ground black pepper
to taste (for seasoning)
unsalted butter
2 tablespoons (for melting)
garlic
1 teaspoon (minced)
lemon zest
1/2 teaspoon (grated)
fresh lemon juice
1-2 tablespoons (to taste)
pine nuts
2 tablespoons (toasted)
Instructions
1
Preheat your oven to 500°F (260°C).
2
In a large mixing bowl, combine the broccoli florets with olive oil, salt, and freshly ground black pepper. Toss well until the broccoli is evenly coated.
3
Spread the broccoli florets in a single layer on a baking sheet, ensuring they are not overcrowded for even roasting.
4
Roast in the preheated oven for approximately 12 minutes, flipping the florets halfway through, until they are just tender but still bright green.
5
While the broccoli is roasting, melt the unsalted butter in a small saucepan over medium heat.
6
Add the minced garlic and lemon zest to the melted butter, stirring continuously for about 1 minute until fragrant. Be careful not to let the garlic brown.
7
Remove the saucepan from heat and stir in the fresh lemon juice. Allow the mixture to cool slightly.
8
Once the broccoli is roasted, transfer it to a serving dish.
9
Drizzle the lemon garlic butter over the hot broccoli and toss gently to coat well.
10
Finish by scattering the toasted pine nuts over the top for added crunch and flavor. Serve immediately.
Nutrition Information
6g
Fat
7g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in this recipe?
The main vegetable used in this recipe is fresh broccoli florets.
What temperature should the oven be set to for roasting the broccoli?
The oven should be preheated to 500°F (260°C) for roasting.
How long does the broccoli need to roast?
The broccoli should roast for approximately 12 minutes until tender but still bright green.
How many servings does this recipe yield?
This recipe yields 4 servings.
What type of nuts are used in this dish?
Toasted pine nuts are used to add a delightful crunch to the dish.
How many calories are in one serving of this roasted broccoli?
Each serving contains approximately 89 calories.
Is the garlic roasted with the broccoli?
No, the garlic is minced and sautéed in melted butter separately before being drizzled over the roasted broccoli.
What type of butter is recommended?
The recipe calls for 2 tablespoons of unsalted butter.
When should the pine nuts be added?
Scatter the toasted pine nuts over the top of the broccoli just before serving.
How much fat is in this recipe?
There are 6g of fat per serving.
How much olive oil is needed?
The recipe requires 2 tablespoons of olive oil for tossing the broccoli.
Do I need to flip the broccoli while roasting?
Yes, you should flip the florets halfway through the 12-minute roasting time.
What part of the lemon is used?
Both the lemon zest (1/2 teaspoon) and fresh lemon juice (1-2 tablespoons) are used.
How much garlic is included?
The recipe uses 1 teaspoon of minced garlic.
What is the carbohydrate content per serving?
Each serving contains 7g of carbohydrates.
How much protein does this dish provide?
This dish provides 2g of protein per serving.
What is the best way to arrange the broccoli on the baking sheet?
Spread the florets in a single layer, ensuring they are not overcrowded for even roasting.
How long should the garlic cook in the butter?
Stir the garlic and lemon zest in the melted butter for about 1 minute until fragrant, being careful not to let it brown.
Should the broccoli be seasoned before roasting?
Yes, toss the broccoli with olive oil, salt, and freshly ground black pepper before putting it in the oven.
Can this be served as a main dish?
Yes, while it is an ideal side dish for grilled fish, it can also be served as a light main with grains.
What is the preparation for the broccoli?
The broccoli should be cut into florets before starting the recipe.
Is this recipe suitable for guests?
Yes, its bright flavors and nutritious ingredients make it fantastic for entertaining or a cozy dinner at home.
Should I use bottled lemon juice?
The recipe specifically recommends fresh lemon juice for the best flavor.
When do I add the lemon juice to the butter mixture?
Remove the saucepan from the heat before stirring in the fresh lemon juice.
What is the preparation for the garlic?
The garlic should be minced.
How much lemon zest is required?
The recipe calls for 1/2 teaspoon of grated lemon zest.
What is the total weight of broccoli needed?
You will need 1 lb of broccoli florets.
Does the recipe include salt?
Yes, salt is added to taste for seasoning the broccoli.
What should the texture of the roasted broccoli be?
The broccoli should be just tender while maintaining its bright green color.
Should this dish be served immediately?
Yes, for the best results, toss with the butter and pine nuts and serve immediately.