Lemon Garlic Panko-Crusted Tilapia
Delight in the crunchy texture and zesty flavor of Lemon Garlic Panko-Crusted Tilapia. This dish features fresh tilapia fillets coated in a golden layer of Japanese panko breadcrumbs, adding an incredible crunch and appeal. Infused with buttery garlic and a splash of fresh lemon juice, it’s an enticing dinner option that brings a taste of the seaside to your table. Quick and easy to prepare, this recipe is perfect for weeknight meals or impressing guests. Serve it alongside seasonal vegetables or a crisp salad for a complete meal that everyone will love.
6
Servings
160
Calories
7
Ingredients
Ingredients
Tilapia Fillets
6 (rinsed & patted dry)
Margarine
1/2 cup (melted)
Garlic Powder
1/4 teaspoon
Lemon Juice
2 tablespoons
Panko Breadcrumbs
1 cup (unseasoned)
Old Bay Seasoning
1/2 teaspoon
Lemon Wedge
to serve
Instructions
1
Preheat your oven to 375°F (190°C) and lightly spray a baking pan with cooking oil.
2
In a shallow dish, mix together the melted margarine, garlic powder, and lemon juice until well combined.
3
In another shallow dish, combine the panko breadcrumbs with the Old Bay seasoning, mixing thoroughly.
4
Dip each tilapia fillet into the butter mixture, ensuring it’s fully coated. Then, roll each fillet in the panko mixture until well coated.
5
Arrange the coated fillets in a single layer on the prepared baking pan. Press any remaining panko mixture onto the tops of the fillets for extra crunch.
6
Bake the tilapia in the preheated oven for 12-14 minutes or until the fish is flaky and the coating is shimmering and golden.
7
Serve hot with lemon wedges for a fresh citrus burst.
Nutrition Information
9.3g
Fat
12g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Panko-Crusted Tilapia?
It is a seafood dish featuring tilapia fillets coated in a crunchy layer of Japanese panko breadcrumbs, garlic, and lemon juice.
How many servings does this recipe make?
This recipe makes 6 servings.
What oven temperature is needed for this tilapia recipe?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the tilapia need to bake?
The fish should bake for 12 to 14 minutes until it is flaky and the coating is golden.
What are the primary ingredients for the crust?
The crust consists of panko breadcrumbs and Old Bay seasoning, bonded by a mixture of melted margarine, garlic powder, and lemon juice.
Can I use butter instead of margarine?
Yes, melted butter is an excellent substitute for margarine in this recipe.
What is Old Bay seasoning?
Old Bay is a classic blend of herbs and spices commonly used to season seafood.
Is Lemon Garlic Panko-Crusted Tilapia healthy?
Yes, it is a relatively healthy option as it is baked rather than deep-fried and contains moderate calories.
How many calories are in one serving?
Each serving contains approximately 160 calories.
Can I use frozen tilapia fillets?
Yes, you can use frozen fillets, but make sure they are completely thawed and patted dry before preparation.
How do I know when the tilapia is finished cooking?
The tilapia is done when the fish flakes easily with a fork and the panko coating is shimmering and golden.
Can I substitute another fish for tilapia?
Yes, other mild white fish like cod, haddock, or halibut work well with this panko crust.
What side dishes go well with this recipe?
It pairs beautifully with seasonal vegetables, a crisp salad, or steamed rice.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days.
Can I make this recipe gluten-free?
Yes, simply substitute the panko breadcrumbs with a gluten-free breadcrumb alternative.
What makes panko breadcrumbs different from regular ones?
Panko breadcrumbs are Japanese-style breadcrumbs that are larger and airier, providing a much crunchier texture.
Can I use fresh garlic instead of garlic powder?
Yes, you can use finely minced fresh garlic for a more intense garlic flavor.
Is this dish suitable for children?
Yes, the mild flavor of the tilapia and the crunchy texture of the crust make it a very kid-friendly meal.
Can I prepare this in an air fryer?
Yes, you can air fry the fillets at 375 degrees Fahrenheit for about 8 to 10 minutes until golden.
How long does the preparation take?
Preparation is quick and easy, typically taking about 10 to 15 minutes before baking.
How much fat is in one serving?
One serving contains 9.3 grams of fat.
How many carbohydrates are in this dish?
Each serving contains 12 grams of carbohydrates.
What is the protein content per serving?
There are 8 grams of protein in each serving.
Why is my panko coating not crispy?
Ensure your oven is fully preheated and that you have applied enough margarine to help the breadcrumbs toast.
Can I use lime instead of lemon?
Yes, lime juice will provide a different but equally delicious citrus profile.
Do I need to flip the fish during baking?
No, there is no need to flip the fillets while they are in the oven.
Can I add cheese to the breadcrumb mixture?
Yes, adding grated parmesan cheese to the panko mixture adds great flavor and extra crunch.
Is this recipe spicy?
No, it is flavorful but mild; the Old Bay seasoning adds depth without significant heat.
Can I prep the fish ahead of time?
You can coat the fish a few hours in advance and keep it refrigerated until you are ready to bake.
How do I prevent the tilapia from sticking to the pan?
Make sure to lightly spray your baking pan with cooking oil before arranging the fillets.