Lemon-Garlic Herb Tuscan Chicken
Indulge in this flavorful Lemon-Garlic Herb Tuscan Chicken, a perfect dish for any dinner occasion. The juicy boneless chicken breasts are marinated in a delightful blend of olive oil, garlic, and fresh lemon—infusing the chicken with a subtle yet aromatic essence. Fresh oregano enhances the aroma and flavor profile, while the roasting process ensures each bite is tender and moist. This dish is not only delicious but also nutritious and is inspired by a Healthy Appetite recipe, offering a healthy twist without sacrificing taste. Pair it with a side of roasted vegetables or a fresh salad for a well-rounded meal.
2
Servings
190
Calories
7
Ingredients
Ingredients
Olive oil
1/2 tablespoon (none)
Garlic cloves
2 (finely minced)
Lemon
1/2 (zest and juice)
Boneless skinless chicken breasts
2 (none)
Fresh ground black pepper
to taste (none)
Salt
to taste (none)
Fresh oregano
2 tablespoons (chopped (can substitute with rosemary, thyme, or sage))
Instructions
1
In a small bowl, combine the olive oil, finely minced garlic, lemon zest, and lemon juice. Mix well to create a marinade.
2
Place the boneless chicken breasts in a shallow dish or resealable bag, and pour the marinade over the chicken, ensuring each piece is thoroughly coated. Season with fresh ground black pepper and optional salt to taste.
3
Cover the dish or seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 24 hours for enhanced flavor.
4
When ready to roast, preheat your oven to 375°F (190°C).
5
Remove the chicken from the marinade and place it in a baking dish. Sprinkle a little salt over the chicken for added flavor.
6
Roast the chicken in the preheated oven for approximately 20 minutes.
7
After 20 minutes, remove the chicken from the oven and sprinkle the chopped fresh oregano over the top.
8
Return the chicken to the oven and continue roasting for an additional 25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
9
Once done, remove the chicken from the oven and let it rest for a few minutes before serving.
Nutrition Information
8g
Fat
3g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Garlic Herb Tuscan Chicken?
It is a flavorful dish featuring juicy boneless chicken breasts marinated in olive oil, garlic, and lemon, then roasted with fresh oregano for an aromatic finish.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
How many calories are in one serving of this chicken?
Each serving contains approximately 190 calories.
What are the main ingredients for the marinade?
The marinade consists of 1/2 tablespoon of olive oil, 2 finely minced garlic cloves, and the zest and juice of half a lemon.
How long should I marinate the chicken?
The chicken should marinate for at least 30 minutes, but it can be left for up to 24 hours for more intense flavor.
At what temperature should the oven be set?
Preheat your oven to 375°F (190°C) before roasting the chicken.
Can I substitute the fresh oregano with other herbs?
Yes, you can substitute fresh oregano with other fresh herbs like rosemary, thyme, or sage.
How long does the chicken need to roast in total?
The total roasting time is approximately 45 minutes: 20 minutes initially, followed by another 25 minutes after adding the oregano.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when the internal temperature reaches 165°F (74°C).
Is this recipe considered healthy?
Yes, it is a nutritious recipe inspired by Healthy Appetite, offering a healthy twist without sacrificing taste.
How much protein is provided per serving?
Each serving provides 29 grams of protein.
What is the carbohydrate count for this dish?
This is a low-carb dish with only 3 grams of carbohydrates per serving.
What is the total fat content per serving?
There are 8 grams of fat per serving in this recipe.
What type of chicken is best for this recipe?
The recipe specifically calls for 2 boneless skinless chicken breasts.
How should the garlic be prepared?
The garlic cloves should be finely minced to ensure they blend well into the marinade.
What sides are recommended to serve with this chicken?
It pairs well with roasted vegetables or a fresh salad for a complete meal.
When should I add the fresh oregano?
The chopped fresh oregano should be sprinkled over the chicken after it has roasted for the first 20 minutes.
Should I let the chicken rest after cooking?
Yes, it is recommended to let the chicken rest for a few minutes after taking it out of the oven to keep it moist.
Does this recipe require a lot of salt?
Salt is used 'to taste,' meaning you can adjust it to your dietary needs or preference.
What is the preparation for the lemon?
You should use both the zest and the juice from half of a lemon.
Is it better to marinate the chicken in a dish or a bag?
Both work well; a shallow dish or a resealable bag are both recommended for coating the chicken thoroughly.
What type of pepper is recommended?
Fresh ground black pepper is recommended for the best flavor profile.
Can I use rosemary instead of oregano?
Yes, rosemary is an excellent substitute if you do not have fresh oregano.
What is the total number of ingredients needed?
There are 7 main ingredients required for this recipe.
Is there any sugar in this recipe?
No, the nutritional data indicates there is no sugar in this dish.
How much oregano is used?
The recipe calls for 2 tablespoons of chopped fresh oregano.
Does the chicken need to be covered while roasting?
The instructions suggest placing the chicken in a baking dish without mention of a cover, allowing it to roast directly in the oven heat.
Can I use dried herbs if I don't have fresh ones?
While fresh oregano is specified for the best aroma, you can use dried herbs, though the flavor profile may change slightly.
Is this recipe suitable for an easy weeknight dinner?
Yes, with simple ingredients and straightforward roasting steps, it is categorized as an easy dinner.
What is the category of this recipe?
This recipe is categorized under Chicken.