Lemon Garlic Herb Infused Rice
This delightful Lemon Garlic Herb Infused Rice combines the zesty brightness of fresh lemon with the robust flavor of garlic, creating a deliciously healthy side dish that elevates any meal. Perfectly fluffy long grain rice absorbs the flavorful notes of chicken stock and is brightened by the addition of fresh parsley. This versatile dish pairs wonderfully with grilled chicken, fish, or roasted vegetables, making it a staple for both weeknight dinners and special occasions.
4
Servings
90
Calories
6
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Garlic cloves
4 (minced)
Fresh lemon juice
2 tablespoons (about half a small lemon)
Long grain white rice
1 cup (none)
Chicken stock
2 cups (can be made with 2 stock cubes and 2 cups hot water)
Fresh parsley leaves
2 tablespoons (chopped)
Instructions
1
In a medium-sized pan, heat the olive oil over medium heat until shimmering.
2
Add the minced garlic to the pan and sauté for about 1 minute, stirring constantly to prevent browning.
3
Pour in the fresh lemon juice and continue to cook for an additional minute, allowing the acids to mellow.
4
Stir in the long grain white rice, ensuring that every grain is coated with the garlic and lemon mixture.
5
Gradually add the chicken stock to the pan, stirring to combine. If using stock cubes, crumble them into the hot water before adding.
6
Cover the pan with a lid and reduce the heat to low, allowing the rice to simmer for 20 minutes.
7
After 20 minutes, carefully remove the lid and stir the rice. If there is excess liquid, leave the lid off and continue to cook until the rice absorbs the liquid and becomes tender.
8
Once the rice is cooked and fluffy, remove from heat and mix in the chopped fresh parsley.
9
Serve the Lemon Garlic Herb Infused Rice hot alongside your favorite protein or vegetable dish.
Nutrition Information
2g
Fat
15g
Carbs
1.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Herb Infused Rice?
It is a healthy side dish that combines long grain white rice with fresh lemon, minced garlic, chicken stock, and fresh parsley.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 90 calories.
What kind of rice should I use?
The recipe specifies using 1 cup of long grain white rice.
How much garlic is needed?
You will need 4 minced garlic cloves.
How much lemon juice is required?
The recipe calls for 2 tablespoons of fresh lemon juice, which is roughly half of a small lemon.
What type of fat is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
Can I use chicken stock cubes?
Yes, you can use 2 chicken stock cubes dissolved in 2 cups of hot water.
What herb is used to finish the dish?
Freshly chopped parsley leaves are mixed in at the end.
How long does the rice need to simmer?
The rice should simmer covered on low heat for 20 minutes.
How do I prevent the garlic from burning?
Sauté the garlic for only 1 minute over medium heat while stirring constantly.
What should I do if there is excess liquid after 20 minutes?
Remove the lid and continue to cook until the rice absorbs the remaining liquid and becomes tender.
What are the macronutrients for this dish?
Each serving has 2g of fat, 15g of carbohydrates, and 1.5g of protein.
Is there any fiber in this rice dish?
Yes, there is approximately 0.5g of fiber per serving.
When should I add the parsley?
Add the parsley after the rice is fully cooked, fluffy, and removed from the heat.
What heat setting is used for the initial sautéing?
Use medium heat to heat the oil and sauté the garlic.
Do I need to stir the rice during the simmering process?
No, you should cover the pan with a lid and let it simmer undisturbed for 20 minutes.
How do I ensure the rice is well-flavored?
Stir the rice into the garlic and lemon mixture before adding the stock to ensure every grain is coated.
What are some good pairings for this rice?
It pairs well with grilled chicken, fish, or roasted vegetables.
How much chicken stock is used?
The recipe requires 2 cups of chicken stock.
Should the rice be served hot or cold?
This Lemon Garlic Herb Infused Rice should be served hot.
Does this recipe contain any sugar?
According to the nutritional data provided, the sugar content is null or negligible.
What is the preparation for the parsley?
The fresh parsley leaves should be chopped before being added to the rice.
How much parsley is needed?
You will need 2 tablespoons of chopped fresh parsley.
Can this be a main dish?
It is primarily described as a versatile side dish, but it can be a base for a main meal if protein is added.
How long should the lemon juice cook before adding rice?
Allow the lemon juice to cook for about one minute to let the acids mellow.
What is the preparation for the garlic?
The garlic cloves should be minced.
Is there any sodium in this recipe?
The provided data does not list a specific sodium value, though chicken stock typically contains sodium.
Is there any cholesterol in this dish?
The cholesterol content is listed as null in the provided information.
What should the oil look like before adding garlic?
The olive oil should be heated until it is shimmering.