Lemon Garlic Herb Baked Fish Fillets
This delightful Lemon Garlic Herb Baked Fish Fillets recipe is a perfect meal for any seafood lover. Originating from a recipe I adopted in February 2005, I have enhanced it by transitioning from microwave to oven cooking for a more flavorful and succulent outcome. The aromatic combination of fresh lemon juice, optional curry powder, cayenne, and a blend of spices creates a dish that is bursting with flavor while maintaining a very low carb profile. Enjoy this quick and simple recipe that can be easily doubled for a satisfying meal for two. Ideal for a weeknight dinner or a light lunch, it's a dish that's both nutritious and delicious.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Fish Fillet
1/2 lb (Any kind (e.g., Tilapia))
Lemon Juice
2 tablespoons (Freshly squeezed)
Curry Powder
1/4 teaspoon (Optional)
Cayenne Pepper
1/8 teaspoon (Ground)
Garlic
1 clove (Minced)
Mrs. Dash Seasoning Mix
1/2 teaspoon (Pre-mixed seasoning blend)
Chicken Bouillon Granule
1/2 teaspoon (Granulated)
Butter
2 tablespoons (Melted)
Instructions
1
Preheat the oven to 400°F (200°C).
2
Lightly spray a baking dish with cooking spray to prevent sticking.
3
Place the fish fillets in the baking dish, ensuring they fit comfortably without overlapping.
4
In a small bowl, combine the lemon juice, optional curry powder, cayenne pepper, minced garlic, Mrs. Dash seasoning mix, and chicken bouillon granules. Mix well to create a seasoning marinade.
5
Pour the marinade evenly over the fish fillets, ensuring they are well-coated.
6
Drizzle the melted butter over the seasoned fillets for added richness.
7
Bake the fillets in the preheated oven for 10-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
8
Remove from the oven and serve immediately. Enjoy your flavorful and healthy dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is titled Lemon Garlic Herb Baked Fish Fillets.
How much fish is required for this dish?
The recipe calls for 1/2 lb of fish fillets.
What kind of fish is recommended?
Any kind of fish fillet can be used, such as Tilapia.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does the fish take to bake?
The fish should be baked for 10 to 15 minutes.
What is the target internal temperature for the fish?
The fish should reach an internal temperature of 145 degrees Fahrenheit or 63 degrees Celsius.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically noted for having a very low carb profile.
How much lemon juice is used in the marinade?
The recipe requires 2 tablespoons of freshly squeezed lemon juice.
Is curry powder a mandatory ingredient?
No, the 1/4 teaspoon of curry powder is optional.
How much cayenne pepper does the recipe use?
The recipe uses 1/8 teaspoon of ground cayenne pepper.
How much garlic is needed for the recipe?
One minced clove of garlic is required.
What type of seasoning mix is suggested?
The recipe uses 1/2 teaspoon of Mrs. Dash Seasoning Mix.
What type of bouillon is used?
The recipe calls for 1/2 teaspoon of chicken bouillon granules.
How much butter is needed?
You will need 2 tablespoons of melted butter.
How should I prepare the baking dish?
Lightly spray the baking dish with cooking spray to prevent the fish from sticking.
How should the fish be arranged in the baking dish?
Place the fillets in the dish ensuring they fit comfortably without overlapping.
When was this recipe originally adopted?
The recipe was originally adopted in February 2005.
Why was the cooking method changed from microwave to oven?
It was transitioned to the oven to create a more flavorful and succulent outcome.
Can this recipe be easily doubled?
Yes, the recipe can be easily doubled to provide a satisfying meal for two people.
Is this dish considered a healthy option?
Yes, it is described as a nutritious and delicious dish that is bursting with flavor.
What should I do immediately after the fish is baked?
The fish should be removed from the oven and served immediately.
How do I know the fish is fully cooked?
The fish is done when it flakes easily with a fork.
What goes into the seasoning marinade?
The marinade includes lemon juice, optional curry powder, cayenne pepper, minced garlic, Mrs. Dash seasoning, and chicken bouillon granules.
Where is the melted butter applied?
The melted butter is drizzled over the seasoned fillets before baking.
Is this recipe good for a quick weeknight dinner?
Yes, it is ideal for a weeknight dinner or a light lunch because it is quick and simple.
How many ingredients are in this recipe?
There are 8 ingredients total in this recipe.
Is the lemon juice supposed to be fresh?
Yes, the recipe specifies freshly squeezed lemon juice.
What role does the chicken bouillon play?
It is part of the seasoning marinade and adds depth to the overall flavor.
Is the cayenne pepper ground or whole?
The recipe specifies using ground cayenne pepper.
What are some tags associated with this dish?
Tags include fish, baked fish, low carb, healthy recipe, easy dinner, seafood, tilapia, oven baked, and lemon garlic.