Lemon Garlic Crusted Cod Fillets
This Lemon Garlic Crusted Cod Fillets recipe transforms simple ingredients into a delightful, gourmet meal that is ready in under 30 minutes. Inspired by Rachael Ray's quick cooking philosophy, this dish features flaky cod fillets topped with a deliciously crunchy herb and breadcrumb crust, infused with the bright flavors of fresh parsley and zesty lemon. Perfect for busy weeknight dinners or when you're entertaining guests, serve it with a side of steamed broccoli or roasted asparagus for a vibrant and nutritious meal. Effortlessly elevate your dinner experience while keeping it light and healthy!
4
Servings
120
Calories
7
Ingredients
Ingredients
Plain Breadcrumbs
1 1/2 cups (None)
Fresh Parsley
1/2 cup (Chopped)
Garlic Cloves
2-3 (Minced)
Lemon
1 (Zested)
Coarse Salt
3/4 teaspoon (None)
Cod Fish Fillets
4 (6-8 ounces each) (None)
Olive Oil
For brushing (None)
Instructions
1
Preheat the oven to 400°F (200°C) and line a baking pan with aluminum foil. Lightly brush the foil with olive oil or coat it with cooking spray to prevent sticking.
2
On a cutting board, combine the chopped parsley, minced garlic, lemon zest, and coarse salt. Mix well to combine the flavors.
3
Transfer the parsley mixture to a shallow plate and stir in the plain breadcrumbs until evenly coated.
4
Take each cod fillet and brush the top with olive oil to create a slight sheen.
5
Press the oil-brushed side of each fillet firmly into the breadcrumb mixture until a generous layer adheres to the fish.
6
Arrange the coated fillets in the prepared baking dish, with the crust side facing upwards.
7
Bake the fillets in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork. The exact time may vary based on the thickness of the fillet.
8
Once done, remove from the oven and serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Information
6g
Fat
9g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Lemon Garlic Crusted Cod Fillets.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of Lemon Garlic Crusted Cod Fillets?
There are 120 calories per serving.
How long does it take to bake the cod fillets?
The fillets should be baked for 12-15 minutes.
What is the required oven temperature?
The oven should be preheated to 400°F (200°C).
What type of fish is used in this recipe?
The recipe calls for 4 cod fish fillets, weighing 6-8 ounces each.
What ingredients are used for the crust?
The crust consists of plain breadcrumbs, fresh parsley, minced garlic, lemon zest, and coarse salt.
How much protein is in each serving?
Each serving contains 7g of protein.
How many carbohydrates are in this dish?
There are 9g of carbohydrates per serving.
What is the fat content of this recipe?
There is 6g of fat per serving.
How much garlic is needed?
You will need 2-3 minced garlic cloves.
What kind of breadcrumbs should be used?
The recipe specifies using plain breadcrumbs.
How much parsley is required?
The recipe uses 1/2 cup of chopped fresh parsley.
How do I prepare the baking pan?
Line a baking pan with aluminum foil and lightly brush with olive oil or cooking spray.
What is the first step in preparing the crust?
On a cutting board, combine chopped parsley, minced garlic, lemon zest, and coarse salt.
How do you attach the breadcrumbs to the fish?
Brush the top of the cod with olive oil, then press the oil-brushed side firmly into the breadcrumb mixture.
Which side of the fish should face up in the oven?
Arrange the fillets in the baking dish with the crust side facing upwards.
How do I know when the cod is fully cooked?
The fish is done when it is opaque and flakes easily with a fork.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is categorized as a < 30 Mins recipe and is easy to prepare.
What are some suggested side dishes?
It is recommended to serve this dish with steamed broccoli or roasted asparagus.
What garnish is suggested for serving?
Serve the fillets immediately with lemon wedges on the side.
How much coarse salt is used?
The recipe uses 3/4 teaspoon of coarse salt.
Does the recipe use lemon juice or zest?
The crust uses the zest of one lemon, and lemon wedges are served on the side.
Is this recipe inspired by any specific style?
It is inspired by Rachael Ray's quick cooking philosophy.
How many total ingredients are in this recipe?
There are 7 main ingredients listed.
Can I use olive oil for this recipe?
Yes, olive oil is used for brushing the fish and the baking foil.
What is the recipe's description?
A light and healthy gourmet meal featuring flaky cod fillets with a crunchy herb and breadcrumb crust.
Are there any specific tags for this recipe?
Tags include cod, fish, oven-baked, quick meal, and healthy dinner.
Is the garlic minced or whole?
The garlic should be minced.
What is the recommended weight for each cod fillet?
Each fillet should be approximately 6-8 ounces.