Lemon-Garlic Chickpea Delight Spread
Forget everything you thought you knew about hummus! This Lemon-Garlic Chickpea Delight Spread is a rich and creamy alternative that's packed with flavor and without tahini. Made with fresh ingredients like zesty lemon juice and aromatic garlic, this spread is designed to excite your taste buds. Perfect for serving on warm, crusty bread, it’s a delightful addition to any appetizer platter or picnic. Feel free to adjust the lemon, garlic, and salt according to your palate for a personalized touch. Once you try this homemade hummus, you'll never go back to store-bought!
8
Servings
100
Calories
8
Ingredients
Ingredients
Garbanzo beans
1 (15 ounce) can (Drained and rinsed if canned; if using dried, soaked overnight and cooked.)
Vegetable oil
1/2 cup (Typically olive oil.)
Fresh parsley
2 tablespoons (Chopped; dried can be used if fresh is unavailable.)
Lemon juice
2 tablespoons (Freshly squeezed for best flavor.)
Scallion
1 whole (Chopped.)
Garlic cloves
2 (Minced.)
Salt
1/4 teaspoon (Adjust to taste.)
Water
1 tablespoon (To adjust consistency if needed.)
Instructions
1
Begin by preparing your ingredients: if using dried garbanzo beans, soak them overnight and cook until tender.
2
In a food processor, combine the vegetable oil, parsley, lemon juice, scallion, garlic, and salt.
3
Blend these ingredients until they form a smooth mixture.
4
Add the garbanzo beans to the processor.
5
Pulse the mixture until it reaches a chunky consistency, ensuring not to blend completely smooth for added texture.
6
Taste and adjust seasoning with additional lemon, garlic, or salt if desired.
7
Serve immediately with warm, crusty bread or store in an airtight container in the refrigerator for up to three days.
Nutrition Information
5.6g
Fat
10g
Carbs
3.1g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Garlic Chickpea Delight Spread?
It is a rich and creamy alternative to traditional hummus that is packed with flavor and made without tahini.
Does this chickpea spread contain tahini?
No, this recipe is a tahini-free alternative to traditional hummus.
How many servings does this recipe make?
This recipe makes approximately 8 servings.
What is the calorie count per serving?
Each serving of this spread contains 100 calories.
Can I use dried garbanzo beans instead of canned?
Yes, if using dried beans, soak them overnight and cook them until they are tender before starting the recipe.
How much fat is in one serving?
There are 5.6 grams of fat in each serving.
What is the protein content of the Lemon-Garlic Chickpea Delight Spread?
Each serving provides 3.1 grams of protein.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
How much fiber is in the spread?
Each serving contains 2.5 grams of dietary fiber.
What type of oil should I use for this recipe?
The recipe calls for vegetable oil, but olive oil is typically recommended for the best flavor.
Can I use dried parsley instead of fresh?
Yes, dried parsley can be used if fresh is unavailable, though fresh is preferred.
How should the chickpeas be prepared if using a can?
If using a 15-ounce can of garbanzo beans, they should be drained and rinsed before use.
What is the recommended serving suggestion?
This spread is best served immediately with warm, crusty bread.
How long can I store leftovers?
You can store the spread in an airtight container in the refrigerator for up to three days.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
How much lemon juice is needed?
The recipe uses 2 tablespoons of lemon juice, preferably freshly squeezed.
Is the texture of this spread smooth or chunky?
The recipe suggests pulsing the mixture until it reaches a chunky consistency for added texture.
Can I adjust the seasoning levels?
Yes, you can adjust the lemon juice, garlic, and salt according to your personal taste.
What is the purpose of adding water to the recipe?
A tablespoon of water is included to help adjust the consistency of the spread if needed.
Is this recipe vegan-friendly?
Yes, the recipe uses plant-based ingredients like chickpeas, vegetable oil, and herbs.
Does the recipe use scallions?
Yes, it uses one whole chopped scallion for flavor.
What equipment is needed to make this spread?
A food processor is needed to blend the ingredients and pulse the beans.
How much vegetable oil is used in the mixture?
The recipe calls for 1/2 cup of vegetable oil.
Is this spread gluten-free?
Yes, the ingredients listed (chickpeas, oil, lemon, herbs, garlic) are naturally gluten-free.
When should I add the garbanzo beans in the process?
The beans should be added after you have already blended the oil, parsley, lemon juice, scallion, garlic, and salt into a smooth mixture.
How much salt should I add?
The recipe suggests starting with 1/4 teaspoon of salt and adjusting to taste.
Is this spread suitable for an appetizer platter?
Yes, it is a delightful addition to any appetizer platter or picnic.
How many ingredients are in this recipe total?
There are a total of 8 ingredients used in this recipe.
Can I make this spread completely smooth?
While the recipe recommends a chunky texture, you can choose to blend it longer if you prefer a smoother hummus-like consistency.
Is the garlic cooked or raw?
The garlic is used raw (minced) and blended into the spread for a pungent, aromatic flavor.