Lemon Garlic Chicken Zoodle Delight
Indulge in this refreshing and healthy Lemon Garlic Chicken Zoodle Delight! Perfectly sautéed zucchini noodles take the stage, paired with tender chopped chicken, sweet cherry tomatoes, and the bright flavors of lemon and garlic. This dish is not only low in carbs but also bursting with flavor, making it an ideal choice for lunch or a light snack. Drizzled with avocado oil and finished off with a sprinkle of Parmesan cheese, this simple yet delicious recipe is guaranteed to impress and satisfy your cravings.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Chopped cooked chicken
3 ounces (cooked and chopped)
Zucchini
1 medium (spiralized or sliced)
Cherry or grape tomatoes
12 (halved)
Avocado oil
1 teaspoon (for sautéing)
Lemon juice
1 teaspoon (freshly squeezed)
Minced garlic
1-2 teaspoons (to taste)
All-purpose seasoning
to taste (such as Mrs. Dash original)
Lemon zest
1 teaspoon (for garnish)
Parmesan cheese
to taste (grated for garnish)
Instructions
1
Heat the avocado oil in a sauté pan over medium-low heat until shimmering.
2
Spiralize the zucchini into zoodles or slice it thinly into rounds. Add the zucchini to the pan and sauté for about 3-4 minutes, or until it is bright in color and semi-soft.
3
Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to let it burn.
4
Add the halved cherry tomatoes, all-purpose seasoning, and lemon juice. Cook for another 3-5 minutes, stirring occasionally, until the tomatoes are softened and the chicken is heated through.
5
Remove from heat and transfer to a serving dish. Top with freshly grated lemon zest and a generous sprinkling of Parmesan cheese before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Chicken Zoodle Delight?
It is a refreshing and healthy dish featuring sautéed zucchini noodles, tender chopped chicken, sweet cherry tomatoes, and bright lemon and garlic flavors.
How many ingredients are required for this recipe?
There are 9 ingredients: cooked chicken, zucchini, cherry tomatoes, avocado oil, lemon juice, minced garlic, all-purpose seasoning, lemon zest, and Parmesan cheese.
Is this recipe suitable for a low-carb diet?
Yes, this dish is specifically designed to be low-carb by using zucchini noodles instead of traditional pasta.
How should the chicken be prepared before starting?
The chicken should be pre-cooked and chopped into small pieces before being added to the sauté pan.
What is the best way to prepare the zucchini?
You can either spiralize the zucchini into zoodles or slice it thinly into rounds.
Which oil is recommended for sautéing the zoodles?
The recipe calls for one teaspoon of avocado oil.
How many cherry tomatoes do I need?
You will need 12 cherry or grape tomatoes, halved.
How long do I sauté the zucchini?
Sauté the zucchini for about 3-4 minutes over medium-low heat until it is bright in color and semi-soft.
When do I add the garlic to the pan?
Stir in the minced garlic after the zucchini has sautéed for 3-4 minutes, then cook for one additional minute until fragrant.
What type of seasoning should I use?
The recipe suggests an all-purpose seasoning such as Mrs. Dash original.
How much lemon juice is included?
The recipe requires one teaspoon of freshly squeezed lemon juice.
Is the lemon zest added during cooking?
No, the lemon zest is used as a garnish and should be added just before serving.
Can I adjust the amount of garlic?
Yes, the recipe suggests using 1-2 teaspoons of minced garlic depending on your taste preference.
What is the final step before serving?
Top the dish with freshly grated lemon zest and a generous sprinkling of Parmesan cheese.
Can I use grape tomatoes instead of cherry tomatoes?
Yes, either cherry or grape tomatoes work perfectly in this recipe.
How long does the entire cooking process take?
The total active cooking time is approximately 7 to 10 minutes once the ingredients are prepped.
Is this a good lunch option?
Yes, it is described as an ideal choice for a healthy lunch or a light snack.
How much chicken is used per serving?
The recipe uses 3 ounces of chopped cooked chicken.
Can I make this dish without a spiralizer?
Yes, if you do not have a spiralizer, you can simply slice the zucchini into thin rounds.
Is this recipe dairy-free?
No, it contains Parmesan cheese, but you can omit it to make the dish dairy-free.
What heat setting should I use?
The recipe recommends using medium-low heat for sautéing.
Should the tomatoes be cooked until they burst?
The instructions say to cook them for 3-5 minutes until they are softened.
Can I substitute avocado oil for another oil?
While avocado oil is recommended, you could substitute it with olive oil if preferred.
Is this recipe spicy?
No, the flavors are primarily citrusy and savory, though you can add spice via your choice of seasoning.
What is the texture of the zucchini?
When cooked correctly, the zucchini should be semi-soft but still bright in color.
Does this recipe include salt?
Salt is not explicitly listed, as it is usually included in the all-purpose seasoning used to taste.
Can I add extra protein?
Yes, you could easily increase the amount of chicken or add shrimp if desired.
Is the lemon zest necessary?
The lemon zest adds a concentrated bright flavor that complements the garlic and chicken.
Is this dish gluten-free?
Zoodles are naturally gluten-free, but always check your all-purpose seasoning label to ensure it contains no gluten.
Can I meal prep this dish?
Yes, though zoodles are best served fresh as they can release water when stored and reheated.