Lemon Garlic Chicken Sauté
Experience a simple yet delightful dish with our Lemon Garlic Chicken Sauté. This recipe is perfect for moments when you desire a quick and satisfying meal without sacrificing flavor. Succulent chicken breast pairs gracefully with aromatic garlic and shallots, all enhanced by a fresh squeeze of lemon juice and finished with fragrant parsley. A dish that promises satisfaction with every bite.
2
Servings
350
Calories
7
Ingredients
Ingredients
chicken breast fillets
2 (large)
olive oil
3-4 tablespoons (divided)
sea salt
to taste
garlic cloves
3 (crushed)
shallots
3 (finely sliced)
lemon
1/2 (juice of)
flat leaf parsley
1/4 cup (chopped)
Instructions
1
In a frying pan over medium-high heat, add 1 tablespoon of olive oil.
2
Sauté the finely sliced shallots for about 3 minutes until they are translucent and fragrant.
3
Remove the sautéed shallots from the pan and set them aside on a plate.
4
Add the remaining olive oil to the pan and increase the heat to high.
5
Place the chicken breast fillets in the pan and cook for 5-7 minutes on each side, or until they are fully cooked and have a golden-brown crust.
6
Return the sautéed shallots to the pan and add the crushed garlic.
7
Season with sea salt to taste and pour the juice of half a lemon over the mixture.
8
Sprinkle the chopped flat leaf parsley over the chicken and toss everything together to combine the flavors.
9
Cook for an additional minute to meld the ingredients, then serve hot.
Nutrition Information
21g
Fat
6g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Chicken Sauté?
It is a simple and delightful dish featuring succulent chicken breast, garlic, shallots, and fresh lemon juice, finished with fragrant parsley.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
How many calories are in a serving of Lemon Garlic Chicken Sauté?
There are 350 calories per serving.
What are the main ingredients for this dish?
The main ingredients include chicken breast fillets, olive oil, sea salt, garlic cloves, shallots, lemon, and flat leaf parsley.
How much chicken is required?
The recipe calls for 2 large chicken breast fillets.
What is the best way to prepare the shallots?
The shallots should be finely sliced and sautéed until translucent and fragrant.
How much olive oil is used in the recipe?
You will need 3 to 4 tablespoons of olive oil, divided for different stages of cooking.
How many garlic cloves should I use?
The recipe requires 3 crushed garlic cloves.
How long does it take to sauté the shallots?
Sauté the shallots for about 3 minutes over medium-high heat.
Why should I remove the shallots from the pan after sautéing?
Removing the shallots prevents them from burning while the chicken is cooked at a higher heat to achieve a golden-brown crust.
How long does the chicken need to cook?
Cook the chicken breast fillets for 5 to 7 minutes on each side.
At what heat should the chicken be cooked?
The chicken should be cooked over high heat to ensure it develops a golden-brown crust.
When do I add the garlic?
The crushed garlic is added back to the pan along with the sautéed shallots once the chicken is fully cooked.
How much lemon juice is needed?
Use the juice of half a lemon to pour over the chicken mixture.
What type of parsley is recommended?
The recipe calls for 1/4 cup of chopped flat leaf parsley.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal and an easy recipe, perfect for a fast lunch or dinner.
How much protein is in this dish?
Each serving contains 35g of protein.
What is the carbohydrate content?
The dish contains 6g of carbohydrates per serving.
How much fat is in the Lemon Garlic Chicken Sauté?
There is 21g of fat per serving.
What kind of salt should I use?
Sea salt is recommended to season the dish to taste.
Can I serve this dish hot?
Yes, the instructions recommend serving the dish hot immediately after the ingredients have melded.
How long do I cook the ingredients after adding the parsley and lemon?
Cook for an additional minute to allow all the flavors to combine.
What is the preparation for the garlic?
The garlic cloves should be crushed before being added to the pan.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
Is this recipe good for meal prep?
While best served fresh, its quick cooking time and high protein content make it a great option for healthy meal planning.
What tags are associated with this recipe?
Tags include chicken, lemon, garlic, quick meal, parsley, sauté, easy recipe, lunch, and dinner.
Does the recipe include fiber or sugar?
The provided nutritional data indicates that fiber and sugar levels are negligible or not specified.
Can I use a different type of chicken?
The recipe specifically calls for chicken breast fillets, which are ideal for quick sautéing.
What is the first step of the recipe?
The first step is to add 1 tablespoon of olive oil to a frying pan over medium-high heat.
How do I know the chicken is done?
The chicken is done when it is fully cooked through and has a golden-brown crust on both sides.