Lemon-Garlic Caesar Grilled Chicken
Elevate your grilling game with this Lemon-Garlic Caesar Grilled Chicken recipe, perfect for summer barbecues or weeknight dinners. Marinated in a tangy blend of olive oil, fresh lemon juice, and aromatic garlic powder, this dish is infused with the classic flavors of Caesar dressing and finished with a sprinkle of grated Parmesan cheese. It's not just a meal; it's an experience that combines succulent grilled chicken with zesty flavors and a kiss of smoky char. Serve it with a refreshing salad or alongside grilled vegetables for a wholesome dinner that everyone will love.
4
Servings
200
Calories
7
Ingredients
Ingredients
Boneless skinless chicken breast halves
4 (Trimmed and pounded to an even thickness)
Olive oil
2/3 cup (Extra virgin preferred)
Garlic powder
1/2 teaspoon (For marinating)
Lemon juice
1/4 cup (Freshly squeezed for best flavor)
Grated Parmesan cheese
1/4 cup (Finely grated)
Salt
1 teaspoon (For seasoning)
Black pepper
1/4 teaspoon (Freshly ground)
Instructions
1
Begin by preheating your grill to a medium-high heat.
2
In a mixing bowl, prepare the chicken by trimming any excess fat, then pound the breasts to an even thickness for uniform cooking.
3
In a blender, combine olive oil, garlic powder, lemon juice, grated Parmesan cheese, salt, and black pepper.
4
Blend the mixture on high speed until smooth and well combined.
5
Pour the marinade over the chicken breasts, ensuring they are well coated. Cover the bowl and refrigerate for 2 to 3 hours, or for optimal flavor, marinate overnight.
6
Remove the chicken from the marinade and discard any excess marinade.
7
Grill the chicken on the preheated grill for 3 to 4 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
8
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. Serve warm with your favorite sides.
Nutrition Information
13g
Fat
1g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Garlic Caesar Grilled Chicken?
It is a flavorful grilled chicken dish marinated in olive oil, lemon juice, garlic, and Parmesan cheese.
How many servings does this recipe provide?
This recipe makes 4 servings.
What ingredients are needed for the marinade?
The marinade is made from olive oil, garlic powder, lemon juice, grated Parmesan cheese, salt, and black pepper.
How long should the chicken marinate?
For the best results, marinate the chicken for 2 to 3 hours, or ideally overnight.
Can I marinate the chicken overnight?
Yes, marinating overnight provides optimal flavor for the dish.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in each serving?
Each serving provides 21g of protein.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long should each side be grilled?
Grill the chicken for 3 to 4 minutes on each side.
Why should I pound the chicken breasts?
Pounding the breasts to an even thickness ensures uniform cooking on the grill.
Can I use fresh lemon juice?
Yes, freshly squeezed lemon juice is recommended for the best flavor.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 1g per serving.
What type of olive oil is recommended?
Extra virgin olive oil is preferred for the marinade.
How much fat is in this dish?
There are 13g of fat per serving.
What is the recommended grill heat setting?
The grill should be preheated to medium-high heat.
Should I discard the excess marinade?
Yes, always discard any excess marinade once the chicken is removed.
Why should the chicken rest after grilling?
Letting the chicken rest for a few minutes before slicing helps retain its juices.
What side dishes pair well with this recipe?
It pairs well with a refreshing salad or grilled vegetables.
How much garlic powder is used?
The recipe calls for 1/2 teaspoon of garlic powder.
How much Parmesan cheese is needed?
The recipe requires 1/4 cup of finely grated Parmesan cheese.
What is the amount of salt used for seasoning?
The recipe uses 1 teaspoon of salt.
How much black pepper is used?
The recipe uses 1/4 teaspoon of freshly ground black pepper.
Does this recipe contain sugar?
No, this recipe contains 0g of sugar.
Is there fiber in this dish?
No, the nutritional profile indicates 0g of fiber.
What type of chicken is best for this recipe?
Use 4 boneless skinless chicken breast halves.
How much olive oil is in the recipe?
The recipe uses 2/3 cup of olive oil.
How should the marinade be prepared?
Combine the ingredients in a blender and blend on high speed until smooth.
Is this dish suitable for summer barbecues?
Yes, it is an ideal dish for summer barbecues and outdoor cooking.
What is the primary flavor profile?
The dish features tangy lemon, aromatic garlic, and savory Caesar flavors with smoky char.
Is this an easy grilling recipe?
Yes, it is considered an easy grilling recipe perfect for weeknight dinners.