Lemon Garlic Butter Salmon
Indulge in the delightful symphony of flavors with this Lemon Garlic Butter Salmon recipe. Perfectly seared salmon fillets are infused with rich, aromatic garlic and zesty lemon pepper seasoning, making each bite a burst of flavor. This dish not only highlights the natural richness of the salmon but also elevates it by incorporating a savory butter sauce that complements the fish beautifully. Whether you're preparing a quick weeknight dinner or impressing guests, this simple yet elegant dish can be ready in under 30 minutes, making it both a gourmet experience and a convenient meal choice. Enjoy with a side of your favorite vegetables or over a bed of rice for a wholesome feast!
4
Servings
170
Calories
5
Ingredients
Ingredients
butter
2 tablespoons (unsalted, melted)
garlic cloves
3-4 (pressed)
lemon pepper seasoning
2 teaspoons (for seasoning)
salmon fillets
4 (4-ounce each, skinless)
lemon wedge
4 (for garnish)
Instructions
1
In a large skillet, melt the unsalted butter over medium-high heat until it’s bubbling gently.
2
Add the pressed garlic to the skillet and sauté until fragrant, about 30 seconds, being careful not to burn it.
3
Evenly sprinkle the lemon pepper seasoning over both sides of the salmon fillets, ensuring a good coating.
4
Place the salmon fillets in the hot skillet. Cook for 3-5 minutes on one side, then carefully flip them over.
5
Continue to cook for another 3-5 minutes, or until the salmon flakes easily when tested with a fork. Adjust cook time based on thickness of fillets.
6
Remove the skillet from heat and let the salmon rest for a minute before serving.
7
Garnish each fillet with a lemon wedge and serve immediately for the best flavor.
Nutrition Information
10g
Fat
0.5g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Butter Salmon?
It is a flavorful dish featuring seared salmon fillets infused with garlic, butter, and lemon pepper seasoning.
How long does it take to prepare this recipe?
This recipe is quick and can be prepared in under 30 minutes.
How many calories are in one serving?
There are 170 calories per serving of this salmon dish.
What are the main ingredients?
The main ingredients are salmon fillets, butter, garlic, lemon pepper seasoning, and lemon wedges.
Can I use salted butter instead of unsalted?
The recipe calls for unsalted butter, but you can use salted butter if you reduce any additional salt intake.
How many servings does this recipe provide?
This recipe provides 4 servings.
What is the size of each salmon fillet?
Each salmon fillet should be approximately 4 ounces.
Should the salmon be skinless?
Yes, the recipe specifically recommends using 4-ounce skinless salmon fillets.
What type of seasoning is used?
The recipe uses 2 teaspoons of lemon pepper seasoning.
How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and is no longer translucent.
How long should I cook the salmon on each side?
Cook the salmon for 3-5 minutes on the first side, then another 3-5 minutes on the second side.
What heat setting should I use?
You should use medium-high heat for the skillet.
How much protein is in this salmon recipe?
Each serving contains 17 grams of protein.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 0.5 grams per serving.
How much fat is in each serving?
Each serving contains 10 grams of fat.
How should I prepare the garlic?
The garlic cloves should be pressed before being sautéed in the butter.
How many garlic cloves are needed?
The recipe requires 3 to 4 garlic cloves.
How long should I sauté the garlic?
Sauté the pressed garlic for about 30 seconds until it is fragrant.
Should I season both sides of the salmon?
Yes, ensure you evenly sprinkle the lemon pepper seasoning over both sides of the fillets.
What are some suggested side dishes?
This salmon pairs well with fresh vegetables or served over a bed of rice.
Is there any fiber in this dish?
No, this recipe contains 0 grams of fiber.
Is there any sugar in this recipe?
This recipe contains 0 grams of sugar.
Can I use frozen salmon?
Yes, but make sure the fillets are completely thawed and patted dry before cooking.
What should I use for garnish?
Garnish the finished dish with fresh lemon wedges.
Does the salmon need to rest after cooking?
Yes, let the salmon rest for a minute before serving to help retain its juices.
Is this recipe suitable for a healthy dinner?
Yes, it is tagged as a healthy dinner option and is high in protein.
Can I make this if I am a beginner?
Absolutely, the instructions are simple and the entire process takes less than 30 minutes.
What is the first step of the recipe?
The first step is to melt the unsalted butter in a large skillet over medium-high heat.
What is the purpose of the butter sauce?
The savory butter sauce complements the natural richness of the fish and enhances the flavor.
Can I substitute lemon pepper seasoning with something else?
If you do not have lemon pepper, you can use a mix of salt, black pepper, and fresh lemon zest.