Lemon Garlic Broiled Catfish with Herb Marinade
Indulge in a delectable and healthy dish with this Lemon Garlic Broiled Catfish recipe. Perfectly seasoned with a vibrant marinade that combines the zesty tang of lemon juice, the aromatic warmth of garlic, and the fresh notes of parsley, this catfish dish is not only easy to prepare but also brings a burst of flavor to your dining table. The cooking method ensures a delicate texture, while the addition of white wine enhances the subtle fish flavor. Serve it alongside a fresh salad or your favorite sides for a satisfying meal.
N/A
Servings
115
Calories
7
Ingredients
Ingredients
olive oil
2 tablespoons (none)
parsley
1 tablespoon (finely chopped)
lemon juice
1/2 cup (freshly squeezed)
garlic
2 cloves (chopped)
white wine
1 cup (none)
black or white pepper
1/8 teaspoon (ground)
boneless catfish
1 lb (cleaned)
Instructions
1
In a nonmetallic bowl, whisk together the olive oil, finely chopped parsley, lemon juice, minced garlic, white wine, and black or white pepper until well combined.
2
Carefully place the cleaned catfish fillets into the marinade, ensuring they are evenly coated. Cover and refrigerate for a minimum of two hours; for best results, marinate overnight to allow flavors to penetrate the fish.
3
Preheat your broiler to high, positioning the oven rack about six inches from the heat source.
4
Remove the catfish from the marinade, allowing excess marinade to drip off. Brush the broiler rack with a little of the marinade to prevent sticking.
5
Broil the catfish for about 5-7 minutes on each side, or until the fish flakes easily with a fork and has developed a light golden crust. Keep a close eye to avoid overcooking.
6
Serve immediately, drizzled with any leftover marinade and garnished with additional parsley if desired.
Nutrition Information
5.5g
Fat
1.5g
Carbs
12.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Garlic Broiled Catfish?
It is a healthy seafood dish featuring catfish fillets seasoned with a zesty marinade of lemon juice, garlic, parsley, and white wine.
What are the primary ingredients in the marinade?
The marinade consists of olive oil, finely chopped parsley, freshly squeezed lemon juice, minced garlic, white wine, and black or white pepper.
How long should the catfish marinate?
For the best flavor, the catfish should marinate for at least two hours, though marinating it overnight is recommended.
What is the recommended cooking method for this recipe?
The fish is cooked by broiling it on high heat.
How far should the oven rack be from the heat source?
The oven rack should be positioned approximately six inches from the broiler heat source.
How long does it take to broil the catfish?
The catfish should be broiled for about 5 to 7 minutes on each side.
How do I know when the catfish is fully cooked?
The fish is done when it flakes easily with a fork and has developed a light golden crust.
Should I use fresh or bottled lemon juice?
The recipe specifies using 1/2 cup of freshly squeezed lemon juice for the best zest and flavor.
What type of catfish is needed?
The recipe calls for 1 lb of boneless, cleaned catfish fillets.
How much garlic is used in this recipe?
The recipe requires two cloves of garlic, chopped or minced.
Is this recipe considered low-carb?
Yes, with only 1.5g of carbohydrates per serving, it is a low-carb friendly dish.
How many calories are in a serving of this catfish?
One serving contains approximately 115 calories.
What is the protein content of this dish?
This recipe provides approximately 12.25g of protein per serving.
What kind of wine is used in the marinade?
One cup of white wine is included in the marinade to enhance the fish's subtle flavor.
Can I use white pepper instead of black pepper?
Yes, the recipe allows for either 1/8 teaspoon of black or white ground pepper.
How much olive oil is required?
The recipe uses 2 tablespoons of olive oil for the marinade.
Should the catfish be covered while marinating?
Yes, the catfish should be placed in a nonmetallic bowl, covered, and then refrigerated.
How do I prevent the fish from sticking to the broiler rack?
You should brush the broiler rack with a little bit of the marinade before placing the fish on it.
Should I remove the excess marinade before broiling?
Yes, you should allow the excess marinade to drip off the fillets before placing them on the broiler rack.
Can I use the leftover marinade?
The recipe suggests drizzling any leftover marinade over the cooked fish immediately before serving.
What is a good garnish for this dish?
Additional fresh parsley is a great choice for garnishing the finished dish.
Is there any sugar in this recipe?
No, this recipe contains no added sugar.
How much fat is in this recipe?
There are 5.5g of fat per serving in this lemon garlic catfish.
Is there fiber in this catfish dish?
The recipe data indicates there is no significant fiber content in this dish.
Does this recipe contain sodium?
The nutritional data provided does not list a specific sodium count, though salt is not explicitly added in the ingredients list.
What type of bowl should be used for marinating?
A nonmetallic bowl should be used to whisk the marinade and soak the fish.
What are some suggested side dishes?
This catfish pairs well with a fresh salad or your favorite healthy sides.
Is this recipe suitable for beginners?
Yes, it is described as easy to prepare and uses simple cooking techniques like whisking and broiling.
What is the preparation for the parsley?
The parsley should be finely chopped before being added to the marinade.
How many ingredients are in this recipe total?
There are 7 main ingredients: olive oil, parsley, lemon juice, garlic, white wine, pepper, and catfish.