Lemon Garlic Broccoli Bow Tie Pasta
Bring vibrant flavors to your lunch or snack time with this delightful Lemon Garlic Broccoli Bow Tie Pasta recipe. With fresh broccoli florets, perfectly cooked farfalle pasta, and a zesty lemon garlic dressing, this dish is not only delicious but also nutritious. The addition of crunchy toasted pine nuts and a sprinkle of parmesan cheese elevates this dish to a whole new level, making it perfect for sharing or enjoying on your own. Ideal for a quick weekday lunch or a picnic delight, it's sure to impress with its colorful presentation and refreshing taste.
8
Servings
285
Calories
11
Ingredients
Ingredients
broccoli florets
8 cups (cut from 4 heads)
farfalle pasta (bow tie)
1/2 lb (dry)
unsalted butter
2 tablespoons (none)
extra virgin olive oil
2 tablespoons (none)
minced fresh garlic
1 teaspoon (none)
lemon
1 (zested)
kosher salt
2 teaspoons (none)
fresh ground black pepper
1/2 teaspoon (none)
fresh lemon juice
1 tablespoon (none)
pine nuts
1/4 cup (toasted)
parmesan cheese
to taste (freshly grated (optional))
Instructions
1
In a large pot, bring salted water to a boil. Add the broccoli florets and cook for 3 minutes until bright green and tender-crisp. Using a large slotted spoon, remove the broccoli and transfer it to a large serving bowl. Do not drain the water as you'll use it for the pasta.
2
Once the broccoli is removed, add the bow tie pasta to the boiling water and cook according to package directions (approximately 10 to 12 minutes) until al dente. Drain the pasta and add it to the bowl with the broccoli.
3
While the pasta is cooking, toast the pine nuts in a small skillet over medium-low heat. Stir often for about 5 minutes until they are golden and fragrant, ensuring not to burn them. Remove from heat and set aside to cool.
4
In the same skillet, heat the butter and olive oil over medium-low heat. Once the butter has melted, add the minced garlic and lemon zest, sautéing for about one minute until fragrant. Remove from heat.
5
Carefully mix in the kosher salt, black pepper, and lemon juice into the garlic-butter mixture. Pour this dressing over the broccoli and pasta in the serving bowl. Toss everything together gently to combine, ensuring all ingredients are evenly coated.
6
Taste the dish and adjust seasoning with additional salt and pepper if necessary.
7
Top with the toasted pine nuts and freshly grated parmesan cheese (if desired). Serve warm or at room temperature, and enjoy your delicious Lemon Garlic Broccoli Bow Tie Pasta!
Nutrition Information
13.25g
Fat
40.5g
Carbs
4.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pasta dish?
The dish is called Lemon Garlic Broccoli Bow Tie Pasta.
What type of pasta is used in this recipe?
This recipe uses 1/2 lb of dry farfalle, also known as bow tie pasta.
How much broccoli is required?
You will need 8 cups of broccoli florets, which is approximately the amount from 4 heads of broccoli.
How long should the broccoli be cooked?
The broccoli should be boiled for 3 minutes until it is bright green and tender-crisp.
Should I drain the water after cooking the broccoli?
No, you should remove the broccoli with a slotted spoon and keep the water to cook the pasta.
How long does it take to cook the bow tie pasta?
The pasta typically takes 10 to 12 minutes to cook until it is al dente.
How do I prepare the pine nuts?
Toast the 1/4 cup of pine nuts in a small skillet over medium-low heat for about 5 minutes until golden and fragrant.
What fats are used for the lemon garlic dressing?
The dressing uses 2 tablespoons of unsalted butter and 2 tablespoons of extra virgin olive oil.
How much garlic is included in the recipe?
The recipe calls for 1 teaspoon of minced fresh garlic.
When should I add the lemon zest?
Add the lemon zest to the skillet with the minced garlic once the butter has melted.
How much lemon juice is needed for the dressing?
You will need 1 tablespoon of fresh lemon juice.
What seasonings are added to the dressing?
The dressing is seasoned with 2 teaspoons of kosher salt and 1/2 teaspoon of fresh ground black pepper.
How many servings does this recipe make?
This recipe yields 8 servings.
Is this recipe suitable for vegetarians?
Yes, this dish is tagged as a vegetarian meal.
What is the calorie count per serving?
Each serving contains approximately 285 calories.
How much fat is in a single serving?
There are 13.25g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 40.5g of carbohydrates.
What is the protein content per serving?
There are 4.75g of protein per serving.
Can I add cheese to this pasta?
Yes, you can top the dish with freshly grated parmesan cheese to taste.
Should this pasta be served hot or cold?
It can be served warm or at room temperature.
Is the parmesan cheese required?
No, the parmesan cheese is listed as optional.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
What category does this recipe fall into?
It is categorized under Lunch/Snacks.
Is this considered a healthy meal?
Yes, it is tagged as a healthy and quick meal option.
What is the preparation style for the lemon?
The lemon is used for both its zest and 1 tablespoon of its juice.
What type of salt is recommended?
The recipe specifically calls for kosher salt.
What is the texture of the broccoli after cooking?
The broccoli should be tender-crisp.
Does the recipe include fiber information?
No, the fiber content is not specified in the data.
What is the main flavor profile of the dressing?
The dressing is a zesty lemon garlic butter and olive oil mixture.
Can this be used for a picnic?
Yes, the description notes it is a picnic delight due to its refreshing taste and colorful presentation.