Lemon-Dill Sautéed Beet Ribbons
Elevate your vegetable side dish with these vibrant Lemon-Dill Sautéed Beet Ribbons. This nutritious recipe features fresh beets, skillfully grated and sautéed to perfection in butter, infused with the bright acidity of lemon juice and the aromatic freshness of dill or parsley. Perfect as a side dish for any meal, this dish not only adds a splash of color to your plate but also a wealth of flavor and nutrients. Enjoy this delightful fusion of earthiness and freshness, ideal for impressing your guests or simply treating yourself.
4
Servings
53
Calories
6
Ingredients
Ingredients
Beets
4 (medium, washed and peeled)
Butter
4 (tablespoons)
Lemon juice
To taste (freshly squeezed)
Salt
To taste (fine or kosher)
Pepper
To taste (freshly ground)
Fresh dill or parsley
2 (tablespoons, chopped)
Instructions
1
Begin by washing and peeling the beets. Coarsely grate the beets using a box grater or a food processor fitted with a grating attachment.
2
In a large covered frying pan, melt the butter over medium heat until it begins to sizzle.
3
Once the butter is melted, add the grated beets to the pan, stirring to ensure they are well coated in the butter.
4
Squeeze fresh lemon juice over the beets to your preference, allowing the tartness to brighten the dish.
5
Cover the pan, reduce the heat to low, and let the beets cook for approximately 10 minutes, or until they are just tender, stirring occasionally.
6
Check frequently to ensure the beets are not sticking or browning too much; if they begin to stick, add a few drops of water or broth to the pan.
7
Once the beets are tender, season with salt and pepper to taste, and fold in the chopped fresh dill or parsley before serving.
Nutrition Information
2g
Fat
9g
Carbs
1g
Protein
1.5g
Fiber
2.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Lemon-Dill Sautéed Beet Ribbons?
It is a nutritious vegetable side dish featuring coarsely grated beets sautéed in butter with fresh lemon juice and dill or parsley.
How many servings does this recipe yield?
This recipe serves 4 people.
What is the calorie count for one serving of this dish?
Each serving contains approximately 53 calories.
How do I prepare the beets for this recipe?
You should wash and peel the beets, then coarsely grate them using a box grater or a food processor with a grating attachment.
How much butter is required?
You will need 4 tablespoons of butter.
What herbs can be used in this recipe?
You can use 2 tablespoons of freshly chopped dill or parsley.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How can I make this recipe vegan?
To make it vegan, replace the butter with olive oil or a plant-based butter alternative.
How long do the beets need to cook?
The beets should be cooked for approximately 10 minutes on low heat until they are just tender.
What should I do if the beets start sticking to the pan?
If the beets begin to stick or brown too much, add a few drops of water or broth to the pan.
How much fat is in one serving?
There are 2 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving has 9 grams of carbohydrates.
How much fiber is in the beet ribbons?
There is 1.5 grams of fiber per serving.
How much protein does this dish provide?
This dish provides 1 gram of protein per serving.
What kind of lemon juice should I use?
Freshly squeezed lemon juice is recommended for the best flavor.
At what point do I add the lemon juice?
Squeeze the lemon juice over the beets once they are coated in butter, before covering the pan to simmer.
Do I need to cover the pan while cooking?
Yes, cover the pan and reduce heat to low after adding the lemon juice to let the beets steam until tender.
Can I use golden beets instead of red beets?
Yes, golden beets can be used as a substitute for red beets in this recipe.
What is the best way to grate the beets?
A box grater is effective, but a food processor with a grating disc is much faster and easier.
When should I add the salt and pepper?
Season with salt and pepper to taste once the beets have finished cooking and are tender.
How much sugar is in this recipe?
There are 2.25 grams of sugar per serving, primarily from the natural sugars in the beets.
What heat setting should I use initially?
Melt the butter over medium heat until it begins to sizzle before adding the beets.
Is this considered a healthy recipe?
Yes, it is a healthy, low-calorie side dish rich in nutrients.
Can I use dried dill instead of fresh?
While fresh is preferred for the best aroma, you can use dried dill, though you should use less as it is more concentrated.
How many beets are needed for 4 servings?
You will need 4 medium-sized beets.
What is the texture of the finished dish?
The beets should be soft and tender ribbons, infused with a buttery citrus glaze.
Is any sodium or cholesterol information provided?
The specific sodium and cholesterol values are not listed for this recipe.
How do I finish the dish?
Fold in the chopped fresh herbs right before serving to maintain their bright color and flavor.
Can this be served cold?
While intended as a warm sautéed side, it can also be enjoyed chilled as a beet salad.
What are some tags for this recipe?
Tags include beets, vegetable side dish, healthy recipe, and quick meals.