Lemon Dill Salmon with Savory Mushroom Sauce
This delightful dish features tender salmon fillets topped with a rich and flavorful mushroom sauce infused with bright lemon and fragrant dill. Perfect for a quick weeknight dinner, this recipe offers a delicious balance of flavors and can be prepared in just a matter of minutes using your microwave. The combination of sautéed mushrooms and zesty lemon creates a sauce that elevates the salmon, providing a nutritious and satisfying meal that serves four. Ideal for busy individuals and families looking for a healthy, home-cooked option without the hassle of long cooking times. Enjoy this savory, moist salmon that’s sure to become a staple in your culinary repertoire.
N/A
Servings
163
Calories
7
Ingredients
Ingredients
sliced fresh mushrooms
2 cups (sliced)
butter
2 tablespoons (melted)
lemon juice
2 tablespoons (freshly squeezed)
dill weed
1/2 teaspoon (dried)
salt
1/4 teaspoon (to taste)
pepper
1/4 teaspoon (freshly ground)
salmon fillets
4 fillets (6 ounces each) (skin-side down)
Instructions
1
In a microwave-safe bowl, combine the sliced mushrooms and butter. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a vent for steam to escape.
2
Microwave the mushrooms on high for 3-4 minutes, stirring twice during cooking, until they are tender.
3
Once the mushrooms are cooked, carefully remove the bowl from the microwave and add the lemon juice, dill weed, salt, and pepper. Stir until well combined.
4
Place the salmon fillets in an 8-inch square microwave-safe dish, skin-side down. Generously spoon the mushroom mixture over the salmon, spreading it evenly.
5
Cover the dish with a microwave-safe lid or wrap. Microwave on high for 4-6 minutes, or until the salmon flakes easily with a fork.
6
After cooking, let the dish stand for 5 minutes to allow the flavors to meld before serving.
Nutrition Information
8.75g
Fat
2.5g
Carbs
17.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Lemon Dill Salmon with Savory Mushroom Sauce.
How many servings does this salmon recipe make?
This recipe serves four people.
What is the calorie count per serving?
Each serving contains 163 calories.
How much protein is in one serving of this salmon?
There are 17.5 grams of protein per serving.
What are the primary ingredients for the mushroom sauce?
The sauce ingredients include sliced fresh mushrooms, butter, lemon juice, and dill weed.
How long do I need to microwave the mushrooms?
Microwave the mushrooms on high for 3 to 4 minutes, stirring twice.
What is the cooking time for the salmon fillets in the microwave?
The salmon fillets should be microwaved on high for 4 to 6 minutes.
Should I cover the dish when cooking the salmon?
Yes, cover the dish with a microwave-safe lid or wrap before cooking.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork.
What type of dish is recommended for cooking the salmon?
An 8-inch square microwave-safe dish is recommended.
Should the salmon be placed skin-side up or down?
The salmon fillets should be placed skin-side down in the dish.
How long should the dish stand after microwaving?
Let the dish stand for 5 minutes after cooking to allow the flavors to meld.
How much butter is used in this recipe?
The recipe calls for 2 tablespoons of butter.
How much lemon juice is needed?
You will need 2 tablespoons of freshly squeezed lemon juice.
Is this recipe considered a quick meal?
Yes, it is designed as a quick weeknight dinner that can be prepared in minutes.
What kind of mushrooms should I use?
The recipe specifies 2 cups of sliced fresh mushrooms.
What is the fat content per serving?
There are 8.75 grams of fat per serving.
How many carbohydrates are in this dish?
There are 2.5 grams of carbohydrates per serving.
How much dill weed is used for seasoning?
The recipe uses 1/2 teaspoon of dried dill weed.
Does this dish contain any fiber?
Yes, it contains 0.5 grams of fiber per serving.
Should the mushrooms be covered while microwaving?
Yes, cover them with a microwave-safe lid or wrap, leaving a vent for steam.
What are the recommended seasonings?
The recipe uses dill weed, salt, and pepper to taste.
Can I use frozen salmon for this recipe?
While the recipe specifies fillets, ensuring they are thawed before microwave cooking is recommended for even results.
Is the salmon seasoned before adding the sauce?
The seasonings are stirred into the cooked mushrooms first, then spooned over the salmon.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
What is the primary cooking appliance used?
This recipe is specifically designed to be prepared in a microwave.
How large should the salmon fillets be?
The recipe calls for 4 fillets, each weighing approximately 6 ounces.
Is this recipe suitable for families?
Yes, it is described as an ideal, healthy home-cooked option for busy families.
What flavor profile does the lemon provide?
The lemon provides a bright and zesty flavor that balances the savory mushrooms.
Is any salt or pepper added to the recipe?
Yes, 1/4 teaspoon of salt and 1/4 teaspoon of pepper are used.