Lemon Dill Salmon en Papillote
This delightful Lemon Dill Salmon en Papillote recipe is a perfect way to enjoy the fresh flavors of salmon, especially after a successful fishing trip. Cooking the salmon in parchment paper locks in the moisture, allowing it to steam beautifully while infusing it with the vibrant flavors of lemon and fresh dill. Plus, it’s incredibly quick to prepare and requires minimal cleanup, making it an ideal choice for busy weeknight dinners or a light weekend meal. The combination of the buttery salmon and zesty lemon, paired with aromatic herbs, creates a symphony of flavors that will transport your taste buds to the Pacific Northwest.
2
Servings
225
Calories
4
Ingredients
Ingredients
salmon fillet
1 lb (fresh or thawed)
butter
1 tablespoon (cut into small pads)
lemon
1 (sliced)
fresh dill
3-4 sprigs (whole)
Instructions
1
Preheat your oven to 350°F (175°C). While the oven is heating, prepare a large piece of parchment paper that can comfortably enclose the salmon fillet and place it on a baking sheet.
2
Lay the salmon fillet in the center of the parchment paper. Cut the butter into small pads and distribute them evenly on top of the salmon.
3
Slice the lemon and place 2-3 slices directly on top of the fish to add a zesty flavor while it bakes.
4
Gently tuck the fresh dill sprigs over the salmon to add aroma and freshness.
5
Fold the parchment paper over the salmon and crimp the edges to seal it tightly. This will trap the steam and flavors as the fish cooks.
6
Place the parchment packet in the oven and bake for 25-30 minutes, or until the salmon flakes easily with a fork and is cooked through.
7
Carefully open the parchment paper (watch out for hot steam) and serve immediately, enjoying the wonderful aromas.
Nutrition Information
14g
Fat
2g
Carbs
23.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Dill Salmon en Papillote?
It is a salmon dish cooked in parchment paper with lemon and dill to lock in moisture and flavor.
What does 'en papillote' mean in this recipe?
It refers to the method of cooking the salmon inside a sealed pouch of parchment paper.
How long does it take to bake the salmon?
The salmon should be baked for 25-30 minutes.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
How many servings does this recipe provide?
This recipe is designed for 2 servings.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs with only 2g of carbohydrates per serving.
How many calories are in one serving of this salmon?
Each serving contains 225 calories.
What is the protein content per serving?
Each serving provides 23.5g of protein.
How much fat is in this dish?
There are 14g of fat per serving.
What are the main ingredients needed?
You will need a salmon fillet, butter, lemon, and fresh dill.
Can I use frozen salmon for this recipe?
Yes, you can use a salmon fillet that is either fresh or thawed.
How much salmon is required?
The recipe calls for 1 lb of salmon fillet.
How much butter is used?
One tablespoon of butter, cut into small pads, is used.
How should the lemon be prepared?
The lemon should be sliced, with 2-3 slices placed on top of the fish.
How much fresh dill is recommended?
The recipe suggests using 3-4 whole sprigs of fresh dill.
Where should the salmon be placed for cooking?
Place the salmon fillet in the center of a large piece of parchment paper on a baking sheet.
How do I distribute the butter on the salmon?
Cut the butter into small pads and distribute them evenly on top of the fillet.
How do I seal the parchment paper?
Fold the parchment paper over the salmon and crimp the edges tightly to trap the steam.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and is cooked through.
Is there any fiber in this recipe?
The fiber content for this recipe is negligible or null.
Does this recipe contain any sugar?
The sugar content for this recipe is null.
Is there any sodium or cholesterol information?
Sodium and cholesterol information is not specified for this recipe.
What are the benefits of cooking in parchment?
It locks in moisture, allows the fish to steam, and requires minimal cleanup.
What should I be careful of when opening the packet?
Be careful of hot steam when opening the parchment paper.
What is the total ingredient count?
There are 4 main ingredients in this recipe.
What tags are associated with this recipe?
Tags include salmon, parchment paper, low carb, healthy dinner, seafood, quick recipe, and lemon dill.
Is this a good recipe for a weeknight?
Yes, it is incredibly quick to prepare and ideal for busy weeknight dinners.
What region's flavors does this dish evoke?
The combination of salmon, lemon, and dill evokes the flavors of the Pacific Northwest.
Can I use other herbs?
While this recipe specifies fresh dill, other aromatic herbs can be used for different flavors.
Is the salmon served immediately?
Yes, it is recommended to serve immediately after opening the parchment paper.