Lemon-Dill Poached Salmon
This Lemon-Dill Poached Salmon recipe elevates the simple technique of poaching with a delightful blend of fresh flavors. Perfectly tender and infused with zesty lemon and fragrant dill, this dish not only preserves the natural taste of the salmon but also provides a low-carb meal that's both healthy and satisfying. Ideal for a quick lunch or a light dinner, serve it with a side of steamed vegetables or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
salmon fillets
2 (skinless and boneless)
water
enough to partially cover the salmon (none)
lemon juice
1 tablespoon (freshly squeezed)
black pepper or peppercorn
to taste (whole or freshly ground)
kosher salt
1-2 tablespoons (none)
dried dill
1/2 teaspoon (or fresh dill to taste)
Instructions
1
In a medium-sized poaching dish or skillet, pour enough water to partially submerge the salmon fillets.
2
Add the lemon juice, kosher salt, and black pepper or peppercorns into the water, mixing to combine the flavors.
3
Heat the liquid over medium-high heat until it reaches a boil, then reduce the heat to a gentle simmer.
4
Carefully place the salmon fillets in the simmering liquid, ensuring they are mostly covered.
5
Sprinkle the dried dill over the salmon or add fresh dill if preferred.
6
Cover the dish with a lid and allow the salmon to poach for 10 minutes, or until it flakes easily with a fork.
7
Once cooked, gently remove the salmon fillets from the poaching liquid and drain them on paper towels before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Dill Poached Salmon?
It is a tender salmon dish prepared using a poaching technique infused with fresh lemon and fragrant dill.
What are the main ingredients in this recipe?
The main ingredients include salmon fillets, water, lemon juice, black pepper or peppercorns, kosher salt, and dried or fresh dill.
How should the salmon fillets be prepared?
The salmon fillets should be skinless and boneless for this specific recipe.
What is the first step in poaching the salmon?
The first step is to pour enough water into a medium-sized poaching dish or skillet to partially submerge the fillets.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of freshly squeezed lemon juice.
What type of salt is recommended?
Kosher salt is recommended, specifically 1 to 2 tablespoons.
Can I use whole peppercorns?
Yes, you can use either whole peppercorns or freshly ground black pepper to taste.
At what temperature should the poaching liquid be heated?
Heat the liquid over medium-high heat until it boils, then reduce to a gentle simmer before adding the fish.
How much water should I use?
Use enough water to ensure the salmon fillets are mostly covered while poaching.
When should I add the salmon to the dish?
Add the salmon carefully once the poaching liquid has reached a gentle simmer.
When do I add the dill?
Sprinkle the dried or fresh dill over the salmon once the fillets are placed in the simmering liquid.
How much dried dill is required?
The recipe suggests 1/2 teaspoon of dried dill, or fresh dill to taste.
Should I cover the pan while cooking?
Yes, cover the dish with a lid to allow the salmon to poach evenly.
How long does it take to poach the salmon?
The salmon typically takes about 10 minutes to poach.
How can I tell if the salmon is fully cooked?
The salmon is ready when it flakes easily with a fork.
What should I do after the salmon is done cooking?
Gently remove the fillets from the liquid and drain them on paper towels before serving.
Is this recipe suitable for a low-carb diet?
Yes, it is a low-carb meal that is both healthy and satisfying.
Is this recipe Keto-friendly?
Yes, this Lemon-Dill Poached Salmon is considered Keto-friendly.
Is this recipe Paleo-friendly?
Yes, it is a Paleo-friendly seafood dish.
What are some suggested side dishes for this salmon?
It pairs well with steamed vegetables or a fresh garden salad.
Can I use fresh lemon juice?
Yes, freshly squeezed lemon juice is preferred for the best flavor profile.
What is the texture of poached salmon?
Poaching produces a very tender and moist texture compared to other cooking methods.
Does poaching preserve the natural flavor of the salmon?
Yes, the poaching technique is excellent for preserving the natural taste of the fish.
Is this recipe good for a quick lunch?
Yes, it is ideal for a quick lunch or a light, healthy dinner.
What equipment do I need for this recipe?
You will need a medium-sized poaching dish or a skillet with a lid.
Can I use fresh dill instead of dried?
Yes, fresh dill can be used to taste instead of the 1/2 teaspoon of dried dill.
How many fillets does this recipe make?
This recipe is designed for 2 salmon fillets.
Why should I drain the salmon on paper towels?
Draining on paper towels removes excess poaching liquid, ensuring the salmon isn't soggy when served.
What are the primary flavor notes of this dish?
The primary flavors are zesty lemon, fragrant dill, and the natural richness of the salmon.
Is this recipe considered a light meal?
Yes, it is categorized as a light dinner or quick healthy meal.