Lemon-Dill Butter Baked Tilapia
Elevate your weeknight dinner with this delightful Lemon-Dill Butter Baked Tilapia, a dish that combines the bright, zesty flavors of lemon with the aromatic freshness of dill. This recipe showcases tilapia fillets baked to perfection, melting butter, and a burst of citrus that comes together in just minutes. Perfect for an easy yet elegant meal, you can substitute tilapia with your favorite fish for a personalized touch. Serve with a side of steamed vegetables or a light salad for a balanced dinner.
4
Servings
137.5
Calories
6
Ingredients
Ingredients
Tilapia fillets
4 fillets (thawed if frozen)
Butter
4 tablespoons (softened)
Lemon
1 (juiced and sliced)
Fresh dill
1/4 cup (chopped)
Salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 325°F (163°C).
2
Juice half of the lemon and slice the other half into thin rounds.
3
In a glass baking dish, arrange the tilapia fillets in a single layer, ensuring they are not overlapping.
4
Season both sides of the fillets generously with salt and freshly ground black pepper.
5
Place 1 tablespoon of softened butter on each fillet, allowing it to melt during baking.
6
Drizzle the lemon juice evenly over the fillets, then sprinkle the chopped fresh dill liberally on top.
7
Lay the lemon slices over each fillet for added flavor and presentation.
8
Bake in the preheated oven for 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Information
9g
Fat
1.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is tilapia fillets.
What oven temperature is required for baking the tilapia?
The oven should be preheated to 325°F (163°C).
How many tilapia fillets are needed?
You will need 4 tilapia fillets for this recipe.
How much butter is used for each fillet?
The recipe calls for 1 tablespoon of softened butter to be placed on each of the 4 fillets.
How long does the fish need to bake?
The tilapia should bake for 10 to 15 minutes.
How can I tell if the tilapia is fully cooked?
The fish is done when it flakes easily with a fork.
Can I use a different type of fish for this recipe?
Yes, you can substitute tilapia with your favorite fish for a personalized touch.
Is this Lemon-Dill Butter Baked Tilapia low in carbohydrates?
Yes, it contains only 1.5g of carbohydrates per serving.
What are the total calories per serving?
There are 137.5 calories per serving.
How much protein is in one serving?
Each serving provides 12.5g of protein.
How much fat does this dish contain?
This dish contains 9g of fat per serving.
What fresh herb is recommended for this recipe?
Fresh dill is recommended, specifically 1/4 cup chopped.
How should the lemon be prepared?
Juice half of the lemon and slice the other half into thin rounds.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
What are some suggested side dishes for this fish?
It is recommended to serve the fish with steamed vegetables or a light salad.
Should the fillets be overlapping in the baking dish?
No, the fillets should be arranged in a single layer without overlapping.
What seasonings are used for the fillets?
The fillets are seasoned with salt and freshly ground black pepper to taste.
Should I use frozen or fresh tilapia?
You can use either, but if they are frozen, ensure they are thawed before preparation.
What kind of baking dish is best?
A glass baking dish is recommended for this recipe.
How much dill should be used?
The recipe specifies using 1/4 cup of chopped fresh dill.
Is there any fiber in this recipe?
The recipe data indicates a null or negligible fiber content.
Is this dish gluten-free?
Based on the ingredients list (fish, butter, lemon, dill, salt, pepper), this recipe is naturally gluten-free.
Does the butter need to be melted before putting it on the fish?
No, the butter should be softened; it will melt naturally during the baking process.
Is there any sugar in this tilapia recipe?
No, the nutritional information indicates there is no sugar in this dish.
What is the sodium content?
The specific sodium content is not provided, as salt is added to taste.
What is the cholesterol level of this dish?
The cholesterol information for this specific recipe is not listed.
What is the primary flavor profile?
The flavor profile is bright and zesty from the lemon combined with aromatic freshness from the dill.
Is this a good recipe for a quick weeknight meal?
Yes, it is described as a quick meal that comes together in just minutes.
When should I add the lemon juice?
Drizzle the lemon juice evenly over the fillets after adding the butter but before sprinkling the dill.
Is the lemon zest used in this recipe?
The recipe specifically uses lemon juice and lemon slices rather than zest.