Lemon-Butter Tilapia with Almonds and Roasted Veggies
Delight your palate with this vibrant and healthy dish featuring tender tilapia fillets infused with zesty lemon and rich brown butter, finished with crunchy chopped almonds. Paired with a medley of roasted cauliflower, sweet grape tomatoes, and caramelized red onions, this dish not only impresses the eyes but is also satisfying and nutritious. Each serving is artfully crafted in a foil packet to lock in flavors and moisture, making it a perfect weeknight meal that can be served with fluffy rice or a refreshing green salad for a wholesome dining experience!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Reynolds Wrap Foil
4 squares (cut to size for fish packets)
Tilapia fillets
4 (4-5 ounces each) (thawed if frozen and patted dry with paper towels)
Kosher salt
to taste (for seasoning fish and vegetables)
Fresh ground black pepper
to taste (for seasoning fish and vegetables)
Lemon
1/2 (zest of)
Olive oil
1 tablespoon + drizzles for vegetables (for brushing and drizzling)
Butter
3 tablespoons (for melting)
Almonds
8 ounces (coarsely chopped)
Lemon
1 (freshly squeezed juice)
Cauliflower
1 lb (cut into florets)
Red onion
1 (cut into 1-inch wedges, then halved)
Grape tomatoes
1 pint (halved)
Fresh parsley
for garnish (chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this dish is tilapia fillets, specifically four fillets weighing 4-5 ounces each.
What vegetables are included in the roasted medley?
The roasted vegetable medley consists of cauliflower florets, halved grape tomatoes, and red onion wedges.
How are the tilapia fillets prepared before cooking?
The fillets should be thawed if frozen and patted dry with paper towels before seasoning.
What is the purpose of using foil packets?
Using Reynolds Wrap Foil packets helps to lock in the flavors and moisture of the fish and vegetables during the cooking process.
What adds a crunchy texture to the dish?
Eight ounces of coarsely chopped almonds provide a satisfying crunch to the lemon-butter tilapia.
How is the lemon used in this recipe?
The recipe utilizes both the zest of half a lemon and the freshly squeezed juice of one full lemon for a zesty flavor profile.
What type of oil is recommended?
Olive oil is used for brushing the fish and drizzling over the vegetables.
Is this recipe considered healthy?
Yes, it is described as a vibrant and healthy dish that is both nutritious and low in carbohydrates.
How much butter is required for the sauce?
The recipe calls for 3 tablespoons of butter to create the rich brown butter finish.
What are some suggested side dishes?
This meal can be served with fluffy rice or a refreshing green salad for a wholesome dining experience.
How should the red onion be cut?
The red onion should be cut into 1-inch wedges and then halved.
What type of tomatoes are best for this dish?
One pint of grape tomatoes, halved, is recommended for this recipe.
What is used for the final garnish?
The dish is garnished with freshly chopped parsley for a pop of color and flavor.
How many servings does this recipe provide?
Based on the four tilapia fillets listed, the recipe provides four servings.
What type of salt is suggested for seasoning?
Kosher salt is suggested for seasoning both the fish and the vegetables to taste.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as a quick meal and is designed for easy preparation and cleanup.
How should the cauliflower be prepared?
The cauliflower should be cut into bite-sized florets before roasting.
Can I use frozen tilapia?
Yes, you can use frozen tilapia as long as it is thoroughly thawed and patted dry before you begin.
What flavor profile does the butter have?
The butter is melted and browned to create a rich, nutty flavor that complements the lemon and almonds.
How many squares of foil are needed?
You will need 4 squares of Reynolds Wrap Foil, cut to size for individual fish packets.
What kind of pepper is used?
Freshly ground black pepper is used to season the ingredients.
Is this dish gluten-free?
Based on the ingredient list provided, this recipe is naturally gluten-free.
How are the almonds processed?
The almonds should be coarsely chopped to maintain their texture.
Does the recipe include instructions for the vegetables?
Yes, the vegetables are meant to be roasted alongside the fish, likely within or alongside the foil packets.
What tags describe this recipe?
Tags include tilapia, baked fish, roasted vegetables, healthy dinner, low carb, seafood, quick meal, zesty, butter sauce, and almonds.
How much cauliflower is needed?
The recipe requires 1 pound of cauliflower.
Is the fish skin-on or skinless?
While not specified, tilapia fillets are typically sold skinless, which works best for foil packet cooking.
What makes the dish 'zesty'?
The combination of fresh lemon zest and juice provides the signature zesty flavor.
Is the almond portion large?
The recipe uses 8 ounces of almonds, which provides a significant nutty coating and crunch.
Is this a low-carb option?
Yes, the dish is specifically tagged as low carb as it focuses on protein and vegetables.