Lemon Blueberry Oat Bran Muffins
These delightful Lemon Blueberry Oat Bran Muffins are a wholesome treat that combines the tangy zest of lemon with the natural sweetness of fresh blueberries. Inspired by the teachings of Susan Mendalson from Lazy Gourmet in Vancouver, this recipe incorporates nutrient-dense ingredients such as whole wheat flour, oat bran, and wheat germ, making them perfect for breakfast or as a snack. Each muffin offers a moist, fluffy texture with a hint of citrus, packed with antioxidants from the blueberries. Enjoy these muffins warm or at room temperature, and feel good about indulging in a healthful treat any time of day.
N/A
Servings
150
Calories
12
Ingredients
Ingredients
Whole Wheat Flour
1 cup (sifted)
Oat Bran
1 cup (none)
Wheat Germ
3/4 cup (none)
Brown Sugar
1/2 cup (packed)
Lemon Rind
1 tablespoon (grated)
Baking Powder
2 teaspoons (none)
Baking Soda
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Eggs
2 (beaten)
Buttermilk
1 1/2 cups (none)
Vegetable Oil
3 tablespoons (none)
Blueberries
1 1/2 cups (fresh or frozen)
Instructions
1
Preheat your oven to 400°F (200°C) and line a muffin tin with paper liners or grease with cooking spray.
2
In a large mixing bowl, sift together the whole wheat flour, oat bran, wheat germ, brown sugar, grated lemon rind, baking powder, baking soda, and salt until well combined.
3
In a separate measuring cup, whisk together the beaten eggs, buttermilk, vegetable oil, and blueberries until just mixed.
4
Gently fold the wet ingredients into the dry ingredients until just combined. Be cautious not to overmix; it’s okay if there are a few lumps.
5
Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
6
Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.2g
Fat
22.5g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Lemon Blueberry Oat Bran Muffins?
They are a wholesome treat combining lemon zest and fresh blueberries with nutrient-dense ingredients like oat bran and wheat germ.
How many calories are in one muffin?
Each muffin contains 150 calories.
What is the fat content of these muffins?
Each muffin has 4.2g of fat.
How much protein is in each serving?
There are 4.2g of protein per muffin.
How many carbohydrates are in each muffin?
Each muffin contains 22.5g of carbohydrates.
What type of flour is used in this recipe?
The recipe uses 1 cup of sifted whole wheat flour.
How much oat bran is required?
The recipe calls for 1 cup of oat bran.
What is the baking temperature for these muffins?
The muffins should be baked at 400°F (200°C).
How long do the muffins need to bake?
Bake them for approximately 20 minutes.
Can I use frozen blueberries?
Yes, you can use 1 1/2 cups of either fresh or frozen blueberries.
What kind of sugar is used?
The recipe requires 1/2 cup of packed brown sugar.
How much wheat germ is needed?
The recipe uses 3/4 cup of wheat germ.
What provides the lemon flavor in this recipe?
One tablespoon of grated lemon rind is used for flavor.
How many eggs are in the batter?
The recipe requires 2 beaten eggs.
What liquid is used to make the muffins moist?
The recipe uses 1 1/2 cups of buttermilk and 3 tablespoons of vegetable oil.
What leavening agents are used?
The recipe uses 2 teaspoons of baking powder and 1 teaspoon of baking soda.
Is there salt in these muffins?
Yes, the recipe includes 1/4 teaspoon of salt.
Should I grease the muffin tin?
You can either grease the tin with cooking spray or use paper liners.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with batter.
Should I mix the batter vigorously?
No, you should gently fold the ingredients until just combined and avoid overmixing.
How long should the muffins cool in the tin?
Allow them to cool in the tin for 5 minutes before moving them to a wire rack.
Who inspired this recipe?
This recipe was inspired by Susan Mendalson from Lazy Gourmet in Vancouver.
Are these muffins suitable for breakfast?
Yes, they are perfect for breakfast or as a healthy snack.
How many ingredients are in this recipe?
There are a total of 12 ingredients.
Are these muffins a good source of antioxidants?
Yes, they are packed with antioxidants from the blueberries.
Can I eat these muffins cold?
Yes, they can be enjoyed warm or at room temperature.
What is the texture of these muffins?
They have a moist and fluffy texture.
What tags are associated with this recipe?
Tags include muffins, blueberry, oat bran, whole grain, breakfast, healthy snacks, and citrus.
Is buttermilk necessary for this recipe?
Yes, 1 1/2 cups of buttermilk are used to provide moisture and react with the baking soda.