Lemon-Basil Swiss Chard and Crispy Baked Tofu
Elevate your dinner game with this vibrant Lemon-Basil Swiss Chard and Crispy Baked Tofu dish! Marinated tofu is baked to perfection, providing a satisfying and chewy texture that pairs beautifully with fresh Swiss chard. Infused with zesty lemon, rich balsamic vinegar, and aromatic garlic, this one-dish meal is not only easy to prepare but also packed with nutrients. Serve it over your favorite grain for a wholesome and delicious meal that brings together flavors and textures in every bite. Perfect for a weeknight dinner or to impress your guests!
4
Servings
124
Calories
9
Ingredients
Ingredients
olive oil
6 tablespoons (divided)
balsamic vinegar
2 tablespoons
lemon juice
2 tablespoons
lemon zest
1 teaspoon
fresh basil
3 tablespoons (chopped)
extra firm tofu
1 lb (cut into bite-sized pieces)
garlic cloves
6 (minced)
swiss chard
1 lb (stems removed and cut into bite-sized pieces)
spike seasoning
1/4 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small bowl, whisk together 3 tablespoons of olive oil, balsamic vinegar, lemon juice, lemon zest, and chopped fresh basil until well combined.
3
Arrange the bite-sized tofu pieces in a single layer in a lined baking dish. Pour the marinade over the tofu, ensuring each piece is well coated. Bake in the preheated oven for about 30 minutes, or until the tofu has absorbed the marinade and appears slightly dry.
4
While the tofu is baking, prepare the Swiss chard. Soak the chopped Swiss chard in cold water to remove any grit and then drain.
5
In a large sauté pan, heat the remaining 3 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until it is light brown and fragrant, about 4-5 minutes.
6
Once the garlic is toasted, add the baked tofu (reserve any remaining marinade for serving). Sauté the tofu for about 1 minute until heated through.
7
Add the drained Swiss chard to the pan and use tongs to toss it with the tofu and garlic. Continue to cook until the chard is wilted and tender, about 15-20 minutes. Stir occasionally to ensure even cooking.
8
If desired, add spike seasoning to taste. Serve the Swiss chard and tofu mixture over a bed of grains, such as rice or quinoa, just as you would with any stir-fry.
Nutrition Information
6.75g
Fat
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Lemon-Basil Swiss Chard and Crispy Baked Tofu.
Is this recipe vegan-friendly?
Yes, this dish is vegan and plant-based.
Is this dish gluten-free?
Yes, it is categorized as a gluten-free meal.
What type of tofu is required for this recipe?
The recipe calls for 1 lb of extra firm tofu.
How long do I need to bake the tofu?
The tofu should be baked for about 30 minutes at 375°F (190°C).
How much olive oil is needed in total?
A total of 6 tablespoons of olive oil is used, divided between the marinade and the sauté pan.
What are the components of the tofu marinade?
The marinade consists of 3 tablespoons of olive oil, balsamic vinegar, lemon juice, lemon zest, and chopped fresh basil.
How do I prepare the Swiss chard before cooking?
Remove the stems, cut into bite-sized pieces, and soak in cold water to remove any grit.
How many cloves of garlic are used?
This recipe uses 6 minced garlic cloves.
How many calories are in one serving?
There are 124 calories per serving.
What is the protein content per serving?
Each serving contains 8g of protein.
What serving size does this recipe yield?
This recipe makes 4 servings.
How long should I sauté the garlic?
Sauté the garlic over medium heat for about 4-5 minutes until it is light brown and fragrant.
How long does the Swiss chard take to cook in the pan?
It takes about 15-20 minutes for the chard to become wilted and tender.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
What grains are recommended for serving with this dish?
It is recommended to serve the mixture over a bed of grains such as rice or quinoa.
Should I throw away the extra marinade after baking?
No, you should reserve any remaining marinade to use for serving.
What type of vinegar is used?
The recipe uses 2 tablespoons of balsamic vinegar.
Is there a specific seasoning suggested at the end?
Yes, you can add 1/4 teaspoon of spike seasoning to taste.
How should the tofu be cut?
The tofu should be cut into bite-sized pieces.
How much fat is in this dish?
There is 6.75g of fat per serving.
What amount of lemon zest is required?
You will need 1 teaspoon of lemon zest.
What is the primary category of this recipe?
This is categorized as a One Dish Meal.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Do I need to line the baking dish?
Yes, arrange the tofu in a lined baking dish for easier cleanup and baking.
How much Swiss chard do I need?
The recipe requires 1 lb of Swiss chard.
Can I use fresh lemon juice?
Yes, the recipe calls for 2 tablespoons of lemon juice.
What texture should the tofu have after baking?
After baking, the tofu should have absorbed the marinade and appear slightly dry with a satisfying chewy texture.
How much fresh basil is needed?
The recipe uses 3 tablespoons of chopped fresh basil.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and is easy to prepare.