Lemon Basil Garlic Stuffed Grilled Chicken Rolls
Elevate your dinner with these delightful Lemon Basil Garlic Stuffed Grilled Chicken Rolls. Tender chicken breasts are pounded thin and filled with a fragrant mixture of fresh basil, rich parmesan cheese, and minced garlic, then rolled up and grilled to perfection. Basting with a luscious lemon-infused butter sauce towards the end of grilling adds a zesty finish to each juicy bite. Perfect for a summer barbecue or a cozy weeknight dinner, this recipe embodies fresh flavors and simple elegance. Serve with a light salad or grilled vegetables for a complete meal.
4
Servings
120
Calories
8
Ingredients
Ingredients
lemon zest
1/2 teaspoon (zested)
lemon juice
2 tablespoons (freshly squeezed)
butter
2 tablespoons (melted)
parmesan cheese
1/4 cup (freshly grated)
fresh basil
2-3 tablespoons (snipped or chopped)
dried basil
2 teaspoons (crushed)
garlic cloves
2 (minced)
boneless skinless chicken breast halves
4 (about 1 to 1-1/2 pounds) (pounded thin)
Instructions
1
Preheat your outdoor grill to medium heat (about 350°F to 375°F).
2
In a small bowl, mix together the lemon zest, lemon juice, and 1 tablespoon of melted butter to prepare the lemon sauce. Set this aside.
3
In another bowl, combine the grated parmesan cheese, snipped fresh basil (or crushed dried basil), the remaining 1 tablespoon of melted butter, and minced garlic to create the stuffing. Mix well and set aside.
4
Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet or the heel of your palm, pound the chicken into rectangles, approximately 1/8-inch thick. This helps ensure the chicken cooks evenly and allows for easier rolling.
5
Carefully remove the plastic wrap and spread an even layer of the basil and garlic stuffing over each chicken breast.
6
Fold the sides of each chicken breast inward, then roll them up tightly from one end to the other. Secure each roll with toothpicks to hold the stuffing inside during grilling.
7
Place the stuffed chicken rolls on the preheated grill. Cook for about 20 minutes, turning occasionally, until the juices run clear and the chicken is no longer pink in the center.
8
During the last 10 minutes of grilling, generously brush the chicken with the prepared lemon sauce to enhance the flavor and keep it moist.
9
Once cooked, remove the chicken from the grill and allow it to rest for a few minutes. Carefully remove the toothpicks before slicing and serving.
Nutrition Information
7
Fat
1.5
Carbs
12
Protein
0
Fiber
0
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary cooking method for this recipe?
The primary cooking method is grilling over medium heat, approximately 350°F to 375°F.
How many calories are in a serving of Lemon Basil Garlic Stuffed Grilled Chicken Rolls?
Each serving contains approximately 120 calories.
How long do the chicken rolls need to grill?
The chicken rolls should be grilled for about 20 minutes total.
What ingredients are needed for the stuffing?
The stuffing consists of grated parmesan cheese, snipped fresh basil (or crushed dried basil), melted butter, and minced garlic.
How thin should I pound the chicken breasts?
The chicken should be pounded into rectangles approximately 1/8-inch thick to ensure even cooking and easy rolling.
What is in the lemon sauce used for basting?
The lemon sauce is a mixture of lemon zest, lemon juice, and one tablespoon of melted butter.
When should I apply the lemon sauce during grilling?
Generously brush the chicken with the lemon sauce during the last 10 minutes of grilling.
How many servings does this recipe provide?
This recipe makes 4 servings.
How do I secure the chicken rolls so the stuffing stays inside?
After rolling the chicken tightly, secure each roll with toothpicks.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves, weighing about 1 to 1-1/2 pounds total.
Can I use dried basil if I don't have fresh?
Yes, you can substitute fresh basil with 2 teaspoons of crushed dried basil.
Is this chicken recipe high in protein?
Each serving contains 12 grams of protein.
What is the fat content of this dish?
There are 7 grams of fat per serving.
Are there many carbohydrates in these chicken rolls?
No, this is a low-carb option with only 1.5 grams of carbohydrates per serving.
How much garlic is included in the recipe?
The recipe uses 2 minced garlic cloves.
Do I need to rest the chicken after grilling?
Yes, allow the chicken to rest for a few minutes after removing it from the grill to keep it juicy.
Should I remove the toothpicks before serving?
Yes, carefully remove all toothpicks before slicing and serving the chicken rolls.
What are some recommended side dishes?
This dish pairs perfectly with a light salad or grilled vegetables.
Is there any fiber in this recipe?
The nutritional information indicates 0 grams of fiber per serving.
How much parmesan cheese is needed?
You will need 1/4 cup of freshly grated parmesan cheese.
How do I know the chicken is fully cooked?
The chicken is done when the juices run clear and the meat is no longer pink in the center.
How much butter is used in total?
The recipe uses 2 tablespoons of melted butter, divided between the stuffing and the lemon sauce.
What is the best way to pound the chicken?
Place the chicken between two pieces of plastic wrap and use the flat side of a meat mallet or the heel of your palm.
Does this recipe contain sugar?
No, this recipe contains 0 grams of sugar.
Can this recipe be prepared for a summer barbecue?
Yes, it is specifically described as being perfect for a summer barbecue or outdoor cooking.
How much lemon zest is required?
The recipe calls for 1/2 teaspoon of zested lemon zest.
How much lemon juice is used?
You will need 2 tablespoons of freshly squeezed lemon juice.
What is the category of this recipe?
The recipe is categorized under Chicken Breast.
Is fresh basil or dried basil better for the stuffing?
Fresh basil provides a more fragrant flavor, but the recipe allows for crushed dried basil as a substitute.
What flavor profile does this dish have?
It features fresh, zesty flavors from lemon and basil, complemented by rich garlic and parmesan.