Lemon & Garlic Herb Roasted Chicken
This Lemon & Garlic Herb Roasted Chicken is the ultimate Sunday dinner that's perfect for sharing with family and friends. Marinated in fresh lemon juice, aromatic garlic, and fragrant rosemary, this tender chicken celebrates the vibrant flavors of the Mediterranean. It's an effortless dish that brings warmth to your kitchen and makes for an impressive centerpiece on any table. Once roasted to perfection, the chicken develops a deliciously crispy skin, while the juicy meat remains satisfying and full of flavor. Pair with your favorite sides for a delightful meal experience you won’t forget!
4-6
Servings
433
Calories
7
Ingredients
Ingredients
chicken
1 - 3 1/2 lb (cut in half lengthwise)
lemons
4 (squeezed)
garlic cloves
8 (peeled)
rosemary sprigs
16 (fresh)
red pepper flakes
1/2 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by cutting the chicken in half lengthwise to ensure even cooking. Pat the chicken dry with paper towels to absorb any excess moisture.
2
In a large oven-proof dish, place the chicken halves skin-side up.
3
Squeeze the juice from the lemons directly over the chicken, ensuring to cover it evenly. Reserve the squeezed lemon halves.
4
Add the reserved lemon halves to the dish along with the peeled garlic cloves, sprigs of fresh rosemary, red pepper flakes, salt, and pepper.
5
Cover the dish and let the chicken marinate in the refrigerator for at least 2 hours, turning the chicken occasionally to distribute the flavors.
6
Preheat your oven to 400°F (200°C).
7
Once preheated, place the marinated chicken in the oven and roast for approximately 45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown and crispy.
8
For an extra crispy finish, you can change the oven setting to broil and cook for an additional 2-3 minutes, keeping a close eye to prevent burning.
9
Let the chicken rest for about 5 minutes before cutting it into serving pieces. Serve warm, garnished with the roasted garlic and rosemary, and enjoy the delightful flavors.
Nutrition Information
23g
Fat
2.5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon & Garlic Herb Roasted Chicken?
It is a Mediterranean-style dish featuring chicken marinated in fresh lemon juice, garlic, and rosemary, roasted until the skin is crispy and the meat is juicy.
How many servings does this recipe provide?
This recipe makes 4-6 servings.
What are the primary ingredients needed?
The main ingredients are a 3.5 lb chicken, 4 lemons, 8 garlic cloves, 16 rosemary sprigs, red pepper flakes, salt, and pepper.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for at least 2 hours.
What is the recommended oven temperature?
Preheat and roast the chicken at 400°F (200°C).
How do I ensure the chicken skin is crispy?
Pat the chicken dry with paper towels before marinating and use the broil setting for 2-3 minutes after roasting.
What is the target internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
How many calories are in one serving?
There are 433 calories per serving.
How much protein is in this dish?
Each serving contains 40g of protein.
What is the fat content per serving?
There are 23g of fat per serving.
How many garlic cloves are used in this recipe?
The recipe calls for 8 peeled garlic cloves.
How many lemons are required?
You will need 4 lemons for squeezing and roasting.
Should the rosemary be fresh or dried?
The recipe specifically calls for 16 fresh rosemary sprigs.
How do I prepare the chicken before roasting?
Cut the chicken in half lengthwise and pat it dry with paper towels.
How long does the chicken need to roast?
It typically takes approximately 45 minutes to roast.
Is there any red pepper in this recipe?
Yes, it includes 1/2 teaspoon of red pepper flakes for a bit of warmth.
What should I do with the squeezed lemon halves?
Add the reserved lemon halves to the roasting dish along with the chicken to enhance the flavor.
How long should the chicken rest after cooking?
Let the chicken rest for about 5 minutes before cutting it into serving pieces.
Are there many carbohydrates in this recipe?
No, it is low in carbs, with only 2.5g per serving.
What type of dish should I use for roasting?
Use a large oven-proof dish that can accommodate the chicken halves.
Should the chicken be skin-side up or down?
The chicken halves should be placed skin-side up in the roasting dish.
Can I turn the chicken while it marinates?
Yes, turning the chicken occasionally helps distribute the marinade flavors evenly.
What are the total number of ingredients?
The recipe uses 7 distinct ingredients.
Is this recipe considered easy to make?
Yes, it is described as an effortless dish perfect for a Sunday dinner.
What size chicken is recommended?
A chicken weighing between 3 and 3.5 lbs is ideal.
What is the flavor profile of this dish?
It has a vibrant Mediterranean flavor profile with citrus, garlic, and aromatic herbs.
How should I garnish the final dish?
Garnish with the roasted garlic and rosemary sprigs from the pan.
Does the recipe include sugar or fiber?
The nutritional data does not list any sugar or fiber content for this recipe.
Is this dish suitable for family meals?
Yes, it is designed as an impressive centerpiece for family and friends to share.
What is the best way to serve this chicken?
Serve it warm with your favorite sides, such as roasted vegetables or a fresh salad.