Leek and Ham Rollups with Creamy Hollandaise
This delightful dish transforms basic ingredients into a gourmet lunch with a combination of tender leeks wrapped in savory ham slices and drizzled with a rich, creamy hollandaise sauce. Paired with new potatoes, it's a satisfying and nutritious meal that fits perfectly into a Weight Watchers-friendly diet.
1
Servings
N/A
Calories
8
Ingredients
Ingredients
new potatoes
150g (boiled)
leeks
2 (trimmed)
egg yolk
1 (raw)
plain low fat fromage frais
2 tbsp (divided use)
white wine vinegar
1 tbsp (n/a)
sliced ham
60g (2 slices, wrap around leeks)
salt
to taste (for sauce and boiling water)
pepper
to taste (for sauce)
Instructions
1
1. Begin by bringing a large pot of salted water to a boil. Add the new potatoes and trimmed leeks. Allow them to simmer for approximately 15 minutes or until tender.
2
2. While the vegetables are cooking, prepare the hollandaise sauce. In a small non-stick saucepan, gently whisk together the egg yolk, one tablespoon of plain low-fat fromage frais, and the white wine vinegar. Season with salt and pepper.
3
3. Place the saucepan over low heat. Stir the mixture continuously, taking care not to let the egg yolk cook too quickly as you want a smooth, thick sauce. Once the sauce has thickened, remove it from the heat and incorporate the remaining tablespoon of fromage frais, blending until the sauce is silky and smooth.
4
4. When the leeks are ready, use a slotted spoon to transfer them to a serving plate, leaving the potatoes to cook further if they need more time to reach tenderness.
5
5. Carefully wrap each leek with a slice of ham, ensuring that they hold together securely.
6
6. Pour the prepared creamy hollandaise sauce generously over the ham-wrapped leeks.
7
7. Serve immediately, accompanied by the tender new potatoes for a balanced, delicious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Leek and Ham Rollups with Creamy Hollandaise?
It is a gourmet lunch dish consisting of tender leeks wrapped in savory ham slices and topped with a low-fat, creamy hollandaise sauce.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically designed to be Weight Watchers-friendly and nutritious.
How many servings does this recipe make?
This recipe is portioned for one serving.
What type of potatoes are used?
The recipe calls for 150g of new potatoes.
How many leeks are needed?
You will need 2 trimmed leeks for this recipe.
How long do the vegetables need to cook?
The potatoes and leeks should simmer in boiling salted water for approximately 15 minutes or until tender.
What are the ingredients for the hollandaise sauce?
The sauce is made from an egg yolk, two tablespoons of plain low-fat fromage frais, and one tablespoon of white wine vinegar.
How do I prevent the egg yolk from cooking too quickly?
Whisk the sauce continuously over low heat and be careful not to let the temperature rise too fast to ensure a smooth texture.
What is the preparation for the leeks?
The leeks should be trimmed and then boiled until tender.
How much ham is used in the recipe?
The recipe uses 60g of sliced ham, which typically equals two slices.
What if the leeks finish cooking before the potatoes?
Use a slotted spoon to remove the leeks from the water and let the potatoes continue cooking until they are tender.
Is this recipe considered low fat?
Yes, it is tagged as a low-fat meal and uses low-fat fromage frais.
How do I assemble the rollups?
Carefully wrap each cooked leek with a slice of ham, ensuring they are held together securely.
When should I add the second tablespoon of fromage frais?
The second tablespoon should be incorporated after the sauce has thickened and been removed from the heat.
Can I serve this for lunch or dinner?
The recipe is tagged as a lunch meal but is satisfying enough for any healthy eating occasion.
What equipment do I need for the sauce?
A small non-stick saucepan is recommended for making the hollandaise sauce.
Is there any salt and pepper in this dish?
Yes, salt and pepper are used to season both the boiling water and the hollandaise sauce.
What is the texture of the hollandaise sauce?
The sauce should be thick, silky, and smooth once fully blended.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal, taking roughly 15-20 minutes to cook.
What is the main protein source?
The main protein sources are the sliced ham and the egg yolk.
Do I need to use white wine vinegar?
Yes, one tablespoon of white wine vinegar is specified to give the hollandaise its signature flavor.
How many ingredients are required in total?
The recipe requires 8 ingredients: potatoes, leeks, egg yolk, fromage frais, vinegar, ham, salt, and pepper.
Should I serve the dish hot or cold?
The dish should be served immediately while the leeks, potatoes, and sauce are warm.
Is this a high-fiber meal?
While specific fiber counts are not provided, leeks and new potatoes are good natural sources of fiber.
What preparation is needed for the ham?
No specific cooking is needed for the ham; it is simply wrapped around the cooked leeks.
Can I substitute fromage frais?
While not specified, a low-fat Greek yogurt might be a similar substitute, though it may change the flavor slightly.
What is the role of the egg yolk?
The egg yolk acts as a thickener and provides richness to the hollandaise sauce.
How do I know when the sauce is ready?
The sauce is ready when it has thickened over low heat and becomes silky after the final addition of fromage frais.
Is this recipe suitable for snacks?
Yes, it is tagged as being suitable for snacks in addition to being a lunch meal.
Are the potatoes boiled with the leeks?
Yes, both the new potatoes and leeks are brought to a boil in the same large pot of salted water.