Lean Turkey Gyros Meatloaf
Craving the delicious flavors of traditional Greek gyros but seeking a healthier alternative? This Lean Turkey Gyros Meatloaf is your answer! Packed with lean ground turkey and a blend of aromatic spices, this savory meatloaf satisfies your gyro cravings without the guilt. Serve it atop warm pita bread, or enjoy it as a protein-packed sandwich substitute. Pair it with creamy tzatziki sauce, Greek yogurt, or sour cream for the ultimate taste experience. Perfect for meal prep or a quick weeknight dinner, each bite is bursting with flavor while keeping your health goals in check.
4
Servings
120
Calories
12
Ingredients
Ingredients
Lean ground turkey
1 lb (raw)
Oatmeal
1/2 cup (uncooked)
Egg
1 (beaten)
Paprika
1/2 teaspoon (ground)
Black pepper
1/2 teaspoon (ground)
Salt
1 teaspoon (to taste)
Dried parsley
1 teaspoon (dried)
Dried oregano
1 1/2 teaspoons (dried)
Garlic powder
1 1/2 teaspoons (powdered)
Onion powder
1 1/2 teaspoons (powdered)
Cumin
1/4 teaspoon (ground)
Allspice
1/8 teaspoon (ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine 1 lb of lean ground turkey, 1/2 cup of oatmeal, and 1 egg.
3
Add the spices: 1/2 teaspoon of paprika, 1/2 teaspoon of black pepper, 1 teaspoon of salt, 1 teaspoon of dried parsley, 1 1/2 teaspoons of dried oregano, 1 1/2 teaspoons of garlic powder, 1 1/2 teaspoons of onion powder, 1/4 teaspoon of cumin, and 1/8 teaspoon of allspice to the same bowl.
4
With clean hands, knead the mixture thoroughly for about 2-3 minutes until all ingredients are well combined.
5
Transfer the mixture into a lightly oiled 9x13 inch baking pan, shaping it into a large, flat loaf, akin to a giant hamburger patty.
6
Bake in the preheated oven for 35 minutes or until the meatloaf is fully cooked and reaches an internal temperature of 165°F.
7
For an added crispy texture reminiscent of true gyros, remove the meatloaf from the oven, slice it thinly, and spread the slices back onto the baking pan. Broil for an additional 5 minutes.
8
Remove from the oven, let rest for a few moments, then serve warm with your favorite sauces.
Nutrition Information
3.5g
Fat
8.5g
Carbs
17g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lean Turkey Gyros Meatloaf?
It is a healthy, protein-packed alternative to traditional Greek gyros made with lean ground turkey and aromatic spices.
How many calories are in a serving of this meatloaf?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 17 grams of protein in each serving.
How much fat is in this recipe?
Each serving contains 3.5 grams of fat.
How many carbohydrates are in one serving?
There are 8.5 grams of carbohydrates per serving.
What temperature should I preheat the oven to?
The oven should be preheated to 350°F (175°C).
What is the required internal temperature for the meatloaf?
The meatloaf should reach an internal temperature of 165°F to be fully cooked.
How long does the meatloaf need to bake?
It should bake for 35 minutes, followed by an optional 5 minutes of broiling.
How do I get a crispy gyro-like texture?
After the initial bake, slice the meatloaf thinly and broil the slices for an additional 5 minutes.
How many servings does this recipe make?
This recipe yields 4 servings.
What binders are used in this turkey meatloaf?
The recipe uses 1/2 cup of uncooked oatmeal and 1 beaten egg as binders.
What pan size is recommended for baking?
A lightly oiled 9x13 inch baking pan is recommended.
How long should I knead the meat mixture?
You should knead the mixture for approximately 2-3 minutes until all ingredients are well combined.
What spices are used to create the gyro flavor?
The spice blend includes paprika, black pepper, salt, dried parsley, oregano, garlic powder, onion powder, cumin, and allspice.
Is there any fiber in this dish?
Yes, there is 1 gram of fiber per serving.
What are some serving suggestions for this meatloaf?
Serve it on warm pita bread or as a sandwich with tzatziki sauce, Greek yogurt, or sour cream.
How should I shape the meatloaf in the pan?
Shape it into a large, flat loaf, similar to a giant hamburger patty.
Does this recipe contain any sugar?
No, there is no sugar listed in the nutritional information for this recipe.
How much lean ground turkey is needed?
The recipe calls for 1 lb of lean ground turkey.
Is the oatmeal used in this recipe cooked or uncooked?
The recipe requires 1/2 cup of uncooked oatmeal.
How much dried oregano is used?
The recipe calls for 1 1/2 teaspoons of dried oregano.
What amount of garlic powder is needed?
You will need 1 1/2 teaspoons of powdered garlic.
How much cumin is added to the mixture?
The recipe uses 1/4 teaspoon of ground cumin.
What is the purpose of allspice in this recipe?
A small amount (1/8 teaspoon) of allspice is used to provide the traditional aromatic flavor found in gyros.
Can I use this recipe for meal prep?
Yes, it is described as perfect for meal prep or a quick weeknight dinner.
How much onion powder is required?
The recipe uses 1 1/2 teaspoons of onion powder.
Should the egg be beaten before adding it?
Yes, the egg should be beaten before being mixed with the other ingredients.
Is it necessary to let the meatloaf rest?
Yes, it is recommended to let the meatloaf rest for a few moments before serving.
What is the amount of paprika used?
The recipe uses 1/2 teaspoon of ground paprika.
Is the baking pan oiled?
Yes, the 9x13 inch baking pan should be lightly oiled before adding the meat mixture.