Lean Turkey and Beef Low-Carb Meatloaf
This delicious Lean Turkey and Beef Low-Carb Meatloaf is perfect for those seeking a balanced meal without the carbs. Packed with protein from lean beef and turkey breakfast sausage, along with a medley of vegetables, this meatloaf ensures you enjoy every bite while staying mindful of your dietary goals. Topped with a tangy ketchup glaze, it's a family-friendly dish that can be shared at any gathering. Whether you serve it with a side of greens or a fresh salad, this hearty meal will leave you satisfied without compromising your health.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
lean beef
3/4 lb (ground)
turkey breakfast sausage
1/2 lb (removed from casing)
chicken broth
2 ounces (College Inn brand or similar)
onion
1/2 cup (chopped)
celery
1/2 cup (chopped)
green bell pepper
1/2 cup (chopped)
garlic
1 teaspoon (minced)
large egg
1 (slightly beaten)
whole wheat bread
1 slice (torn into pieces)
ketchup
2 tablespoons (for topping)
salt
to taste
pepper
to taste
vegetable oil cooking spray
as needed (for coating)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a large mixing bowl, combine the ground lean beef, turkey breakfast sausage, chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, slightly beaten egg, torn pieces of whole wheat bread, and salt and pepper to taste. Mix until well blended, but do not overmix.
3
Lightly spray a loaf pan with vegetable oil cooking spray to prevent sticking. Pack the meat mixture into the prepared loaf pan, pressing down slightly to ensure it holds together.
4
Spread the ketchup evenly over the top of the meatloaf for added flavor and moisture.
5
Place the loaf in the preheated oven and bake for 1 hour, or until the internal temperature reaches 160°F (70°C). To ensure even cooking, you may want to rotate the pan midway through baking.
6
Once cooked, remove the meatloaf from the oven and let it stand in the pan for about 10 minutes. This resting period allows the juices to redistribute, making it easier to slice.
7
Carefully slice the meatloaf and serve warm. Enjoy alongside your favorite low-carb sides!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary meat in this Lean Turkey and Beef Low-Carb Meatloaf?
The recipe uses a combination of 3/4 lb ground lean beef and 1/2 lb turkey breakfast sausage.
Is this meatloaf suitable for a low-carb diet?
Yes, it is designed as a low-carb meal, using only one slice of whole wheat bread for the entire loaf.
What oven temperature is required for baking?
You should preheat your oven to 350°F (175°C).
How long does it take to cook the meatloaf?
The meatloaf typically takes 1 hour to bake.
What is the target internal temperature for doneness?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C).
What vegetables are used in this recipe?
The recipe includes 1/2 cup each of chopped onion, chopped celery, and chopped green bell pepper.
How many servings does this meatloaf provide?
This recipe makes approximately 4 servings.
Why is it important to let the meatloaf rest after baking?
Letting it stand for 10 minutes allows juices to redistribute, which makes the loaf easier to slice without falling apart.
What kind of broth is recommended?
The recipe calls for 2 ounces of chicken broth, suggesting the College Inn brand or similar.
How should the turkey breakfast sausage be prepared?
The sausage should be removed from its casing before being mixed with the other ingredients.
What provides the glaze for this meatloaf?
Two tablespoons of ketchup are spread evenly over the top for flavor and moisture.
How much garlic is needed?
You will need 1 teaspoon of minced garlic.
What type of bread is used as a binder?
The recipe uses one slice of whole wheat bread, torn into small pieces.
How should the egg be prepared?
The large egg should be slightly beaten before being added to the mixture.
Is it okay to overmix the meat mixture?
No, you should mix the ingredients until well blended but avoid overmixing to maintain a good texture.
How do I prevent the meatloaf from sticking to the pan?
Lightly spray the loaf pan with vegetable oil cooking spray before packing in the meat mixture.
Can I rotate the pan during baking?
Yes, rotating the pan midway through baking can help ensure the meatloaf cooks evenly.
What are some recommended side dishes?
This hearty meal pairs well with a side of greens or a fresh garden salad.
Does this recipe use salt and pepper?
Yes, salt and pepper are added to the meat mixture to taste.
Is this meatloaf considered a healthy dinner option?
Yes, it is tagged as a healthy dinner and lean protein meal.
How much onion is required?
The recipe calls for 1/2 cup of chopped onion.
How much celery should I add?
Use 1/2 cup of chopped celery.
How much green bell pepper is needed?
The recipe specifies 1/2 cup of chopped green bell pepper.
What type of beef should I purchase?
Look for ground lean beef for the best results in this recipe.
Is this a good recipe for families?
Yes, it is described as a family-friendly dish that can be shared at any gathering.
What is the preparation for the onion, celery, and pepper?
They should all be chopped before being added to the mixing bowl.
How much chicken broth is used?
You need 2 ounces of chicken broth.
Can I use this recipe for meal prep?
Yes, because it yields 4 servings and is packed with protein, it is excellent for balanced meal planning.
Is this recipe categorized as comfort food?
Yes, it is specifically tagged as comfort food.
How is the meat mixture placed in the pan?
It should be packed into the prepared loaf pan and pressed down slightly to ensure it holds its shape.