Layered Yogurt Parfait with Granola and Bananas
Kickstart your day with this delightful Layered Yogurt Parfait, a heavenly blend of creamy low-fat yogurt, crunchy granola, and sweet ripe bananas. Perfect for breakfast or an indulgent dessert, this guilt-free dish is not only quick and easy to prepare but also versatile—feel free to substitute frozen yogurt for a refreshing twist. Add a sprinkle of toasted coconut or fresh ground flaxseeds to elevate the flavor and add a tropical flair to your breakfast routine. Enjoy the harmonious combination of textures and tastes as you savor every bite of this nourishing treat.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
low-fat yogurt
1 cup (plain or flavored)
granola cereal
1/2 cup (preferably low-sugar)
ripe bananas
1 small or 1/2 large (sliced)
honey
1/2 tablespoon (preferably raw)
toasted coconut
1/2 teaspoon (optional)
fresh ground flax seeds
1/2 teaspoon (optional)
Instructions
1
In a wine glass or a parfait dish, start by spooning half of the yogurt into the bottom.
2
Next, add a layer of granola followed by slices of banana.
3
Repeat the layers by adding the remaining yogurt, another layer of granola, and banana slices.
4
Drizzle honey over the top layer to enhance the sweetness.
5
If desired, sprinkle with toasted coconut or ground flaxseeds for added flavor and nutrition.
6
Sit back and enjoy this guilt-free treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Layered Yogurt Parfait with Granola and Bananas?
It is a nourishing dish made by layering creamy low-fat yogurt, crunchy granola, and sweet ripe bananas, often served in a wine glass or parfait dish.
What type of yogurt is best for this recipe?
The recipe recommends using low-fat yogurt, which can be either plain or flavored depending on your preference.
Can I use frozen yogurt instead of regular yogurt?
Yes, you can substitute frozen yogurt for a refreshing and chilled twist on the classic parfait.
What kind of granola should I use?
It is recommended to use 1/2 cup of granola cereal, preferably a low-sugar variety to keep the dish healthy.
How many bananas do I need?
You will need either one small ripe banana or half of a large one, which should be sliced before assembly.
Is this recipe suitable for breakfast?
Yes, it is designed as a quick and easy breakfast to kickstart your day, but it also works as an indulgent dessert.
How do I assemble the layers?
Start with yogurt at the bottom, add a layer of granola and bananas, and then repeat those layers once more.
What sweetener is used in this parfait?
The recipe calls for 1/2 tablespoon of honey, preferably raw, drizzled over the top layer.
What are some optional toppings I can add?
You can add toasted coconut or fresh ground flaxseeds for extra flavor, nutrition, and a tropical flair.
Is this recipe considered healthy?
Yes, it is described as a guilt-free treat that uses low-fat and low-sugar ingredients.
How many ingredients are required?
The recipe uses 6 ingredients: yogurt, granola, bananas, honey, and optional coconut or flax seeds.
What type of dish should I serve this in?
A wine glass or a dedicated parfait dish is recommended to showcase the beautiful layers.
Is there any preparation needed for the bananas?
Yes, the ripe bananas should be sliced before you begin layering the parfait.
Can I add more fruit to this recipe?
While the recipe focuses on bananas, it is versatile enough that you can add other fruits if desired.
How long does it take to make?
This is a quick and easy recipe that can be prepared in just a few minutes.
What texture can I expect from this dish?
You will enjoy a harmonious combination of creamy yogurt, crunchy granola, and soft bananas.
Can I use ground flaxseeds?
Yes, adding 1/2 teaspoon of fresh ground flaxseeds is an optional way to boost the nutritional profile.
How do I add the honey?
Drizzle the honey over the final top layer of the parfait to enhance the sweetness.
Is this recipe vegetarian?
Yes, all the listed ingredients are vegetarian-friendly.
What can I use instead of honey?
While the recipe calls for honey, you could substitute it with another liquid sweetener like maple syrup or agave.
How much granola is in one serving?
The recipe uses 1/2 cup of granola cereal per serving.
Is toasted coconut necessary?
No, toasted coconut is an optional ingredient used to add a tropical flair and extra crunch.
Can kids make this recipe?
Absolutely, the simple layering process makes it a fun and easy recipe for children to help prepare.
Does the yogurt need to be plain?
Not necessarily; you can use plain or flavored low-fat yogurt according to your taste.
Is this recipe gluten-free?
It can be if you ensure that the granola cereal used is certified gluten-free.
What if I don't have a wine glass?
You can use any clear glass or small bowl; a clear dish is simply preferred to see the layers.
Can I use frozen fruit instead of bananas?
While the recipe specifies bananas, the description mentions the dish is versatile for substitutions.
Is the flaxseed quantity significant?
The recipe suggests 1/2 teaspoon, which is enough to add nutrition without altering the flavor significantly.
Can this be made in advance?
It is best served immediately so the granola stays crunchy, though you can prep the ingredients ahead of time.
What is the benefit of adding coconut?
Toasted coconut adds a unique texture and a tropical flavor profile to the breakfast routine.