Layered Vegetarian Mexican Bean Dip
Indulge in a vibrant and flavorful Layered Vegetarian Mexican Bean Dip that's perfect for parties and gatherings! This delightful dip features layers of creamy refried beans, rich mashed avocados, zesty sour cream, and a medley of fresh toppings. Each bite is a burst of taste with the optional crunch of diced green bell peppers, the crispness of lettuce, or the spicy kick of jalapenos. Not only is this dip delicious, but it's also Weight Watchers friendly, boasting only 2 points per serving! Perfect as an appetizer with tortilla chips or fresh veggies, this dish is sure to please everyone at your table while keeping it light and nutritious.
N/A
Servings
20
Calories
11
Ingredients
Ingredients
fat-free refried beans
1 (canned (16 ounces))
medium avocados
3 (finely mashed)
salt
1/4 (teaspoon)
fresh lemon juice
1 (teaspoon)
nonfat sour cream
1 (cup)
Old El Paso fajita seasoning mix
2 (tablespoons)
shredded fat-free cheddar cheese
1/2 (cup)
tomatoes
1 (chopped)
medium scallions
2 (chopped)
medium black olives
10 (sliced)
fresh cilantro
2 (tablespoons, chopped)
Instructions
1
Preheat your oven to 350°F (175°C) if you prefer to serve the dip warm; otherwise, this dip is great served cold.
2
In a 13 x 9-inch glass baking dish, start by evenly spreading the refried beans as the base layer.
3
In a separate bowl, combine the mashed avocados, salt, and fresh lemon juice. Mix until well blended, then spread this avocado mixture evenly over the beans layer.
4
Carefully spread the nonfat sour cream over the avocado layer, making sure to cover it entirely.
5
Sprinkle the fajita seasoning mix uniformly over the sour cream layer to enhance the flavor.
6
Chop the tomatoes and scallions, then layer them next, followed by the sliced olives and shredded fat-free cheddar cheese.
7
Finish with a sprinkle of chopped fresh cilantro on top for added freshness.
8
Optionally, top with diced green bell peppers, shredded lettuce, and/or jalapeno peppers for an extra crunch.
9
Serve immediately with tortilla chips or fresh veggies, or cover and refrigerate until you're ready to serve.
Nutrition Information
0.7g
Fat
2.6g
Carbs
0.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Layered Vegetarian Mexican Bean Dip?
It is a vibrant, flavorful dip featuring layers of refried beans, mashed avocados, sour cream, and fresh toppings like tomatoes and olives.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How many Weight Watchers points are in a serving?
This dip boasts only 2 Weight Watchers points per serving.
Can I serve this bean dip warm?
Yes, you can preheat your oven to 350°F (175°C) to serve the dip warm.
Can this dip be served cold?
Yes, this dip is great when served cold.
What is the base layer of the dip?
The base layer consists of evenly spread fat-free refried beans.
How do I prepare the avocado layer?
Combine 3 mashed avocados with 1/4 teaspoon of salt and 1 teaspoon of fresh lemon juice, then mix until well blended.
What type of sour cream should I use?
The recipe calls for one cup of nonfat sour cream.
Where does the fajita seasoning go in the layers?
Sprinkle the fajita seasoning mix uniformly over the sour cream layer.
What kind of cheese is recommended?
The recipe uses 1/2 cup of shredded fat-free cheddar cheese.
What size baking dish is needed?
A 13 x 9-inch glass baking dish is recommended.
How many calories are in a serving?
There are 20 calories per serving.
What is the fat content per serving?
The dip contains 0.7g of fat per serving.
How many carbohydrates are in this recipe?
There are 2.6g of carbohydrates per serving.
Is there protein in this dip?
Yes, it contains 0.8g of protein per serving.
How many ingredients are in the main recipe?
There are 11 main ingredients used in this recipe.
What specific seasoning mix is suggested?
The recipe suggests using Old El Paso fajita seasoning mix.
What are the fresh toppings included?
The toppings include chopped tomatoes, scallions, sliced olives, and fresh cilantro.
Are there any optional ingredients for extra crunch?
Yes, you can optionally add diced green bell peppers, shredded lettuce, or jalapenos.
What should I serve with this dip?
It is best served with tortilla chips or fresh vegetables.
Can I store this dip for later?
Yes, you can cover and refrigerate the dip until you are ready to serve.
How many avocados are required?
The recipe requires 3 medium avocados.
How many scallions are needed?
The recipe uses 2 medium scallions, chopped.
How many olives are used?
The recipe calls for 10 medium black olives, sliced.
What kind of beans are used?
One 16-ounce can of fat-free refried beans is used.
Is the cilantro fresh or dried?
The recipe specifies using 2 tablespoons of chopped fresh cilantro.
Does the recipe use lemon juice or lime juice?
The recipe uses 1 teaspoon of fresh lemon juice.
Is this dip suitable for parties?
Yes, it is described as perfect for parties and gatherings.
How is the cheese prepared?
The fat-free cheddar cheese should be shredded before layering.
What makes this dip 'Weight Watchers friendly'?
The use of nonfat and fat-free ingredients like sour cream, beans, and cheese keeps the point count low.