Layered Apple Coconut Bliss Parfait
Indulge in our Layered Apple Coconut Bliss Parfait, a delightful spin on the classic dessert that promises both beauty and nutrition. This stunning parfait is constructed with luscious layers of creamy coconut yogurt, spiced apple sauce reminiscent of Austrian apple strudel, and a rich carob Nutella. With hints of macro-nutrients and natural sweetness from maple syrup, every ingredient is thoughtfully selected to provide not just taste but also health benefits. Perfect for entertaining or a simple, healthy treat after a meal, this parfait is sure to impress your guests while satisfying your sweet tooth. Elevate your dessert game with this easy-to-make yet luxurious dish that can be styled with colorful berries and superfood powders for an eye-catching finish. Get ready for a delicious experience that nourishes the body and delights the senses!
N/A
Servings
120
Calories
12
Ingredients
Ingredients
Coconut yogurt
4 tablespoons (Plain, for layering)
Unsweetened applesauce
4 tablespoons (For the apple sauce layer)
Raisins
2 teaspoons (For the apple sauce layer)
Maca powder
1 teaspoon (For the apple sauce layer)
Maple syrup (Organic)
2 teaspoons (For sweetening the coconut flakes)
Coconut flakes (shredded)
4 tablespoons (For layering)
Carob powder
2 tablespoons (For the carob Nutella)
Coconut milk
4 tablespoons (For mixing with carob powder)
Cacao powder
2 teaspoons (For the carob Nutella)
Strawberries
2 (Thinly sliced, for decoration)
Dark chocolate
10 g (Shaved, for decoration)
Dried figs
2 (For decoration)
Instructions
1
In a small bowl, prepare the carob Nutella by combining the carob powder and cacao powder. Gradually add the coconut milk, stirring continuously to prevent lumps from forming until you achieve a smooth consistency.
2
For the apple sauce layer, mix the unsweetened applesauce with maca powder in a separate bowl. Then, gently fold in the raisins for added texture and sweetness.
3
In another bowl, combine the shredded coconut flakes and maple syrup, mixing well until all the flakes are coated and sweetened.
4
Now, it’s time to assemble your parfaits! Grab four digestif glasses and begin layering. Start with a tablespoon of the carob Nutella at the bottom, followed by a tablespoon of the maple coconut flakes, then a tablespoon of the seasoned apple sauce, and finally, a tablespoon of coconut yogurt.
5
Repeat the layers one more time, sealing your masterpiece by finishing with the coconut yogurt layer at the top.
6
Cover the parfaits with plastic wrap and refrigerate them for at least four hours. This resting time allows the flavors to meld and the textures to blend beautifully.
7
Just before serving, decorate each parfait with thinly sliced dried figs, fresh strawberries, and shaved dark chocolate to create an eye-catching presentation.
8
Serve chilled and enjoy every decadent bite!
Nutrition Information
6.75
Fat
14
Carbs
1.75
Protein
2.5
Fiber
6.25
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Layered Apple Coconut Bliss Parfait?
It is a nutritious and beautiful dessert consisting of layers of creamy coconut yogurt, spiced apple sauce, and homemade carob Nutella.
Is this recipe dairy-free?
Yes, the recipe is dairy-free, utilizing coconut yogurt and coconut milk.
Is the parfait gluten-free?
Yes, all the ingredients listed are gluten-free.
What are the ingredients for the carob Nutella layer?
The carob Nutella is made from carob powder, cacao powder, and coconut milk.
How many calories are in one serving?
One serving of this parfait contains 120 calories.
What is the fat content per serving?
The fat content is 6.75 grams per serving.
How much protein is in each parfait?
There are 1.75 grams of protein per serving.
What is the carbohydrate count for this dessert?
Each serving contains 14 grams of carbohydrates.
How much fiber does this parfait provide?
There are 2.5 grams of fiber per serving.
What is the sugar content?
The dessert contains 6.25 grams of sugar per serving.
What makes the apple sauce layer special?
The apple sauce layer is seasoned with maca powder and mixed with raisins for an Austrian apple strudel flavor profile.
How are the coconut flakes prepared?
The shredded coconut flakes are mixed with organic maple syrup until evenly coated.
How long should the parfaits be refrigerated before serving?
The parfaits should be refrigerated for at least four hours to allow the flavors to meld.
What garnishes are recommended for this parfait?
It is decorated with thinly sliced dried figs, fresh strawberries, and shaved dark chocolate.
Is this recipe AIP friendly?
Yes, the recipe is tagged as AIP friendly.
What type of yogurt should I use?
The recipe calls for plain coconut yogurt for the layering.
How many digestif glasses does this recipe fill?
The instructions are designed to assemble four digestif glasses.
How do you ensure the carob Nutella is smooth?
Gradually add the coconut milk to the powders while stirring continuously to prevent lumps.
What is the purpose of adding maca powder?
Maca powder is added to the apple sauce layer for its nutritional benefits and flavor.
What is the order of the layers?
The order is carob Nutella, maple coconut flakes, seasoned apple sauce, and then coconut yogurt.
How many times are the layers repeated?
The layers are repeated twice, finishing with a final layer of coconut yogurt.
Can I substitute the sweetener for the coconut flakes?
The recipe specifies organic maple syrup, but other liquid sweeteners may work depending on your dietary needs.
What fruit is used in the apple sauce layer?
Raisins are folded into the unsweetened applesauce for texture and sweetness.
Is there any caffeine in the carob Nutella?
Carob powder is caffeine-free, but the addition of cacao powder introduces a small amount of caffeine.
How do you prepare the strawberries for decoration?
The strawberries should be thinly sliced before being placed on top of the parfait.
What type of chocolate is used as a topping?
Shaved dark chocolate is used to create an eye-catching finish.
Is the apple sauce sweetened?
The recipe uses unsweetened applesauce and relies on raisins and maca for flavor.
Why is the refrigeration step important?
Refrigeration allows the textures to blend and the flavors of the different layers to harmonize.
What is the first step in assembling the parfait?
The assembly begins by placing a tablespoon of carob Nutella at the bottom of the glass.
How many ingredients are used in total?
There are 12 ingredients in the Layered Apple Coconut Bliss Parfait.