Lavender Raspberry Bliss Cake
Indulge in the delicate flavors of our Lavender Raspberry Bliss Cake, a vegan dessert that combines the sweetness of ripe bananas and dates with the aromatic essence of lavender and delicious raspberries. This cake is not only eye-catching but also wholesome, featuring nutritious ingredients like oats and cashews, making it the perfect treat for any occasion. Serve chilled for a refreshing dessert that your friends and family will love. Delight in the floral notes while savoring the fruity burst of berries in every bite. A stunning showstopper at potlucks, birthdays, or simply a sweet end to your dinner!
10
Servings
230
Calories
11
Ingredients
Ingredients
dates
2 cups (pitted)
oats
1/2 cup (rolled)
dried apricots
1/2 cup (chopped)
cinnamon
2 teaspoons (ground)
peanuts
1/4 cup (chopped)
bananas
7 (mashed)
cashews
1/2 cup (soaked for 2 hours)
coconut water
1/2 cup
lavender leaves
10 (fresh)
mixed berries
1/2 cup (fresh or frozen)
dates
4 (pitted)
Instructions
1
Prepare the base: In a food processor, combine 2 cups of pitted dates, 1/2 cup of rolled oats, 1/2 cup of chopped dried apricots, 2 teaspoons of ground cinnamon, and 1/4 cup of chopped peanuts. Pulse until the mixture becomes sticky and cohesive. Press this mixture firmly into the bottom of a cake tin. Refrigerate for 30 minutes to set.
2
Make the Banana Lavender Layer: In a blender, combine 4 mashed bananas, 1/2 cup of soaked cashews, 1/2 cup of coconut water, and 10 fresh lavender leaves. Blend until smooth and creamy. Pour this mixture over the chilled base and spread it evenly. Place the tin back in the freezer for 1 hour.
3
Prepare the Berry Lavender Layer: Blend 3-4 mashed bananas, 1/2 cup of mixed berries, and 4 pitted dates until smooth. Add lavender leaves to taste and blend again. Once smooth, pour over the Banana Lavender Layer in the cake tin. Freeze the entire cake for about 6 hours or until firm.
4
Serve and Garnish: Once the cake is set, remove it from the freezer. Before serving, sprinkle chopped peanuts and additional lavender leaves on top for decoration. Slice and enjoy this aromatic, fruity delight!
Nutrition Information
5g
Fat
39g
Carbs
3g
Protein
4g
Fiber
13g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Lavender Raspberry Bliss Cake?
Lavender Raspberry Bliss Cake is a delicate vegan dessert that combines the sweetness of bananas and dates with aromatic lavender and fresh raspberries.
Is this recipe vegan-friendly?
Yes, this cake is 100% vegan, using plant-based ingredients like cashews, oats, and fruit.
Is the Lavender Raspberry Bliss Cake gluten-free?
Yes, according to the tags, this recipe is gluten-free as it uses oats and nuts for the base instead of wheat flour.
Does this cake require baking?
No, this is a no-bake cake that is prepared using a food processor and blender, then set in the freezer.
How many servings does this recipe yield?
This recipe makes approximately 10 servings.
What are the primary ingredients in the cake base?
The base consists of pitted dates, rolled oats, dried apricots, ground cinnamon, and chopped peanuts.
How do I prepare the base for the cake?
Pulse the base ingredients in a food processor until sticky, press into a cake tin, and refrigerate for 30 minutes.
What is in the Banana Lavender Layer?
This layer is made by blending 4 mashed bananas, 1/2 cup of soaked cashews, 1/2 cup of coconut water, and 10 fresh lavender leaves.
How long should I soak the cashews?
The cashews should be soaked for approximately 2 hours before blending for a creamy texture.
What are the ingredients for the Berry Lavender Layer?
The top layer includes 3-4 mashed bananas, 1/2 cup of mixed berries, 4 pitted dates, and lavender leaves to taste.
How many bananas are needed for the entire recipe?
A total of 7 mashed bananas are used across the two creamy layers.
How long does the first lavender layer need to freeze?
The Banana Lavender Layer should freeze for 1 hour before adding the next layer.
What is the total freezing time for the cake?
The entire cake should be frozen for about 6 hours or until it is completely firm.
How should the cake be garnished before serving?
Before serving, sprinkle the top with chopped peanuts and additional fresh lavender leaves.
What are the calories per serving?
Each serving of the cake contains 230 calories.
How much fat is in one slice of this cake?
One serving contains 5 grams of fat.
What is the carbohydrate content per serving?
There are 39 grams of carbohydrates in each serving.
How much protein does this cake provide?
Each slice provides 3 grams of protein.
Is this cake high in fiber?
Each serving contains 4 grams of fiber, contributing to a healthy diet.
How much sugar is in a serving?
There are 13 grams of sugar per serving, derived mainly from the natural fruit ingredients.
Can I use frozen berries for this recipe?
Yes, you can use either fresh or frozen mixed berries for the berry layer.
What kind of oats are best for this recipe?
The recipe specifically calls for rolled oats for the base.
How do I prepare the lavender leaves?
The recipe uses fresh lavender leaves blended directly into the layers and as a garnish.
Is there any added oil or butter in this cake?
No, the recipe relies on the natural fats from cashews and peanuts.
What equipment is needed to make this cake?
You will need a food processor for the base and a blender for the creamy layers.
How should the cake be stored?
The cake should be stored in the freezer and served chilled to maintain its firm structure.
What occasions is this cake suitable for?
It is perfect for potlucks, birthdays, or as a wholesome sweet end to a dinner.
What is the role of coconut water in the recipe?
Coconut water is used in the Banana Lavender Layer to help blend the ingredients into a smooth and creamy consistency.
Does the recipe use any sweeteners besides fruit?
No, the sweetness comes entirely from the dates, bananas, dried apricots, and berries.
How many dates are used in total?
The recipe uses 2 cups of pitted dates for the base and an additional 4 pitted dates for the berry layer.