Korean Steamed Eggplant Salad (Gaji Namul)
This delightful Korean side dish, Gaji Namul, features tender Japanese eggplants lightly steamed and dressed in a savory and aromatic blend of soy sauce, garlic, and sesame oil. Perfectly seasoned and topped with crushed sesame seeds and vibrant green onions, this dish is not only a beautiful addition to any table but also a deliciously healthy choice. Ideal for serving alongside grilled meats or as part of a vibrant Korean meal, Gaji Namul is a gentle yet flavorful way to enjoy the unique taste and texture of eggplant.
4
Servings
37.5
Calories
7
Ingredients
Ingredients
Japanese eggplants
3 medium-sized (cut into 2-3 sections, sliced in half lengthwise)
Soy sauce
2 1/2 tablespoons (none)
Green onions
2 stalks (chopped)
Garlic cloves
2-3 (crushed)
Roasted sesame seeds
1/2 tablespoon (crushed)
Sesame oil
1/2-1 tablespoon (none)
Hot pepper flakes
1 teaspoon (none)
Instructions
1
Begin by preparing the eggplants. Cut each of the three medium-sized Japanese eggplants into 2-3 sections, then slice each section in half lengthwise to create thin strips.
2
In a steamer, pour 2 cups of water into the bottom compartment. Arrange the eggplant pieces in the steamer basket and bring the water to a boil.
3
Steam the eggplants for about 15 minutes or until they are tender but still hold their shape. Once cooked, turn off the heat and carefully transfer the eggplant to a bowl to cool.
4
Once the eggplant has cooled, drain any residual liquid from the steamer. Tear each piece of eggplant lengthwise into thinner strips with your fingers and place these into a large mixing bowl.
5
In a separate bowl, combine the soy sauce, chopped green onions, crushed garlic, roasted sesame seeds, sesame oil, and hot pepper flakes. Mix well to form a dressing.
6
Pour the dressing over the torn pieces of eggplant and gently mix to ensure all the strips are coated evenly.
7
Allow the salad to sit for a few minutes to let the flavors meld together. Serve as a refreshing side dish with your favorite Korean meal or enjoy it on its own.
Nutrition Information
2.5
Fat
3
Carbs
0.75
Protein
1.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Gaji Namul?
Gaji Namul is a traditional Korean steamed eggplant salad that is seasoned with soy sauce, garlic, and sesame oil.
Is this recipe vegan?
Yes, this Korean Steamed Eggplant Salad is vegan and vegetarian-friendly.
How many calories are in a serving?
Each serving of this salad contains approximately 37.5 calories.
What type of eggplant is recommended for this dish?
The recipe specifically calls for three medium-sized Japanese eggplants.
How long should I steam the eggplants?
You should steam the eggplant pieces for about 15 minutes or until they are tender but still hold their shape.
What is the fat content per serving?
There are 2.5 grams of fat in each serving.
How much protein is in Gaji Namul?
Each serving contains 0.75 grams of protein.
What is the carbohydrate count for this recipe?
There are 3 grams of carbohydrates in each serving.
How much fiber does this eggplant salad provide?
This dish provides 1.5 grams of dietary fiber per serving.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What ingredients are used for the dressing?
The dressing is made from soy sauce, chopped green onions, crushed garlic, roasted sesame seeds, sesame oil, and hot pepper flakes.
How should I prepare the eggplant before steaming?
Cut the eggplants into 2-3 sections and then slice each section in half lengthwise to create thin strips.
Is Gaji Namul a healthy side dish?
Yes, Gaji Namul is described as a deliciously healthy choice and a great way to enjoy the unique taste of eggplant.
Does this recipe contain gluten?
This recipe uses soy sauce, which typically contains gluten; you can use a gluten-free soy sauce alternative if needed.
Is this a traditional Korean recipe?
Yes, Gaji Namul is a traditional Korean side dish often served with grilled meats or as part of a larger meal.
How many hot pepper flakes are used?
The recipe calls for 1 teaspoon of hot pepper flakes.
What amount of sesame oil is needed?
You will need between 1/2 to 1 tablespoon of sesame oil for the dressing.
How much soy sauce is required for the salad?
The recipe uses 2 1/2 tablespoons of soy sauce.
How many eggplants do I need for this recipe?
You will need three medium-sized Japanese eggplants.
How do I shred the eggplant after it has been steamed?
Once the eggplant has cooled, tear each piece lengthwise into thinner strips using your fingers.
What are the best foods to serve with Gaji Namul?
It is ideal for serving alongside grilled meats or as part of a vibrant Korean meal.
Are the sesame seeds crushed?
Yes, the recipe calls for 1/2 tablespoon of roasted sesame seeds that have been crushed.
How much garlic is used in the seasoning?
The recipe requires 2 to 3 crushed garlic cloves.
How much water is used for the steamer?
You should pour 2 cups of water into the bottom compartment of the steamer.
Does this dish contain any added sugar?
No, the provided nutritional data and ingredient list show no added sugar.
Is there any cholesterol in this eggplant salad?
No, the nutritional profile indicates that there is no cholesterol in this dish.
Is this considered a simple recipe to make?
Yes, it is tagged as a simple recipe and is easy to prepare as a refreshing side dish.
What is the texture of the eggplant after steaming?
The eggplant should be tender but still hold its shape, providing a unique and gentle texture.
How many green onions are needed?
The recipe uses 2 stalks of green onions, which should be chopped.
How do I finish the dish once the dressing is made?
Pour the dressing over the torn eggplant pieces and gently mix to ensure all strips are coated evenly.