Korean Beef Cauliflower Fried Rice
Savor the delightful fusion of flavors in this Korean-inspired Beef Cauliflower Fried Rice, a wholesome and nutrient-packed twist on a classic dish. Utilizing cauliflower rice instead of grains, this meal is not only low-carb but also Whole30-approved. With the rich umami flavor of kimchi, the savory essence of tamari, and the tender juiciness of skirt steak, this recipe is perfect for a quick and satisfying weeknight dinner. Complemented by sautéed onions and kale, and finished with a perfectly fried egg, this dish is a nourishing feast that delivers both comfort and nutrition.
N/A
Servings
400
Calories
17
Ingredients
Ingredients
kimchi juice
3 (tablespoons)
tamari
2 (tablespoons)
sesame oil
2 (teaspoons)
hot sauce (optional)
2 (teaspoons)
skirt steak
1 (lb, cut into 5-inch pieces)
kosher salt
2 (teaspoons, plus more to taste)
ground black pepper
1/2 (teaspoon, plus more to taste)
olive oil
1 (tablespoon)
ghee
1 (tablespoon, plus 2 teaspoons)
yellow onion
1 (small, chopped)
fermented Korean cabbage (kimchi)
1 1/2 (cups, chopped)
cauliflower rice
2 1/2 (cups)
curly kale
4 (cups, roughly chopped)
large eggs
4
chili flakes
1 (pinch)
scallion
1/4 (cup, chopped)
lime
1 (cut into wedges)
Instructions
1
In a medium bowl, whisk together kimchi juice, tamari, sesame oil, and optional hot sauce. Set this spicy mixture aside to incorporate later.
2
Season both sides of the skirt steak generously with kosher salt and ground black pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Sear the steak for about 3-4 minutes on each side, or until it develops a nice char and reaches your desired doneness. Transfer the steak to a plate to rest for a few minutes before slicing them into strips.
3
In the same skillet, reduce the heat to medium and melt the ghee. Add the chopped yellow onion and sauté until soft and translucent, approximately 3-5 minutes. Stir in the chopped kimchi and cauliflower rice, cooking for an additional 2-3 minutes. Pour in half of the reserved kimchi mixture, folding in the curly kale. Cook for another 2 minutes until the kale wilts, then remove the skillet from the heat.
4
In a separate nonstick skillet, heat 2 teaspoons of ghee over medium-high heat. Crack the eggs into the skillet and fry until the egg whites are set while the yolks remain runny, about 2-3 minutes.
5
To serve, scoop a generous portion of the cauliflower rice mixture into each bowl. Top with sliced steak and a fried egg. Drizzle with the remaining kimchi sauce, and finish with a sprinkle of chili flakes, chopped scallions, and lime wedges for an extra burst of flavor.
Nutrition Information
25g
Fat
10g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Korean Beef Cauliflower Fried Rice?
It is a wholesome and nutrient-packed Korean-inspired dish that uses cauliflower rice instead of grains, making it low-carb and Whole30-approved.
Is this recipe low-carb?
Yes, by using cauliflower rice instead of traditional rice, the carbohydrate count is reduced to 10g per serving.
Is this recipe Whole30-approved?
Yes, this recipe follows Whole30 guidelines by using ingredients like cauliflower rice, ghee, and tamari.
What type of meat is recommended for this dish?
The recipe calls for one pound of skirt steak, cut into 5-inch pieces.
How do I prepare the spicy kimchi sauce?
Whisk together 3 tablespoons of kimchi juice, 2 tablespoons of tamari, 2 teaspoons of sesame oil, and optional hot sauce.
How should I season the skirt steak?
Season both sides of the steak strips generously with kosher salt and ground black pepper before searing.
What is the cooking time for the steak?
Sear the steak in a large skillet over medium-high heat for about 3-4 minutes on each side until charred and cooked to your preference.
Should the steak rest after cooking?
Yes, transfer the steak to a plate and let it rest for a few minutes before slicing it into thin strips.
What is the base vegetable used in place of rice?
The recipe uses 2.5 cups of cauliflower rice as the base for the dish.
How do I sauté the onions for this recipe?
Sauté one small chopped yellow onion in 1 tablespoon of ghee over medium heat for 3-5 minutes until soft and translucent.
When is the chopped kimchi added?
Stir the 1.5 cups of chopped fermented Korean cabbage into the skillet along with the cauliflower rice.
How much kale is included in this meal?
The recipe includes 4 cups of roughly chopped curly kale, which is added near the end of the cooking process.
How are the eggs prepared?
Fry 4 large eggs in 2 teaspoons of ghee until the whites are set but the yolks remain runny.
What are the nutritional values per serving?
Each serving contains approximately 400 calories, 25g of fat, 10g of carbohydrates, and 30g of protein.
How many calories are in this dish?
This Korean-inspired meal contains 400 calories per serving.
What is the protein content of this recipe?
This recipe provides a high protein content of 30g per serving.
How much fat is in one serving?
There are 25 grams of fat per serving in this dish.
Is this recipe gluten-free?
Yes, by using tamari instead of soy sauce and fresh vegetables, the recipe is gluten-free.
How do I assemble the final bowl?
Scoop the cauliflower rice mixture into a bowl, top with sliced steak and a fried egg, then drizzle with remaining sauce.
What garnishes should I use?
Garnish the dish with a pinch of chili flakes, 1/4 cup of chopped scallions, and lime wedges.
Can I make this dish spicy?
Yes, you can add 2 teaspoons of hot sauce to the kimchi mixture and finish with chili flakes for heat.
What oil is used to sear the steak?
The steak is seared using 1 tablespoon of olive oil.
What is the purpose of kimchi juice in the sauce?
Kimchi juice provides a tangy, umami-rich base for the sauce that ties the flavors of the dish together.
How much sesame oil is required?
The recipe uses 2 teaspoons of sesame oil in the kimchi sauce mixture.
Is this dish suitable for a quick weeknight dinner?
Yes, it is specifically described as a quick and satisfying dinner option that is easy to prepare.
What type of onion is best for this recipe?
A small yellow onion is recommended for its sweet and savory flavor when sautéed.
How long does the kale take to cook?
The kale takes about 2 minutes to wilt once it is folded into the hot cauliflower rice mixture.
Can I use regular soy sauce?
While you can use soy sauce, tamari is recommended to keep the recipe gluten-free and Whole30-compliant.
How much salt is used to season the beef?
The recipe calls for 2 teaspoons of kosher salt, plus more to taste for seasoning the steak.
What kind of kimchi should I use?
The recipe specifies using fermented Korean cabbage, commonly known as kimchi.