Keto-Friendly Sweet and Sour Pork Delight
Embark on a culinary journey with this Keto-Friendly Sweet and Sour Pork Delight, presenting a perfect balance of tangy and savory flavors. This dish elevates traditional sweet-and-sour by infusing vibrant fresh pineapple and bell peppers, all blanketed in a rich low-carb sauce. A splendid low-carb meal option that's both delicious and health-conscious, ideal for those in love with Asian-inspired dishes without compromising their dietary goals.
N/A
Servings
410
Calories
13
Ingredients
Ingredients
canola oil
2 tablespoons (heated)
pork tenderloin
1.5 lbs (cubed)
yellow onion
1 small (chopped)
red bell pepper
1 (cut into squares)
green bell pepper
1 (cut into squares)
garlic clove
1 (finely chopped)
pineapple, fresh
1/2 medium (cubed)
tamari
2 tablespoons (none)
hoisin sauce, low carb version
1/2 cup (none)
chili sauce
1 tablespoon (none)
dark sesame oil
1/2 teaspoon (none)
shredded romaine lettuce
6 cups (none)
sesame seeds, toasted
3 tablespoons (toasted)
Instructions
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Nutrition Information
19 g
Fat
41 g
Protein
5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Keto-Friendly Sweet and Sour Pork Delight?
It is a low-carb take on a classic Asian dish that balances tangy and savory flavors using fresh pineapple and bell peppers.
How many calories are in this pork dish?
Each serving contains 410 calories.
What is the protein content?
This recipe is high in protein, providing 41 g per serving.
How much fat does this recipe contain?
There are 19 g of fat in this dish.
How much fiber is in the recipe?
This meal provides 5 g of fiber.
What cut of pork is used?
The recipe calls for 1.5 lbs of pork tenderloin, cubed.
What oil should be used for cooking?
Two tablespoons of canola oil are used to heat the skillet or wok.
Which vegetables are included in the recipe?
The recipe includes yellow onion, red bell pepper, green bell pepper, and garlic.
How should the bell peppers be prepared?
One red and one green bell pepper should be cut into squares.
How much garlic is needed?
The recipe requires one finely chopped garlic clove.
Is fresh or canned pineapple recommended?
The recipe specifies 1/2 medium fresh pineapple, cubed.
What kind of soy sauce substitute is used?
The dish uses 2 tablespoons of tamari.
Is the hoisin sauce keto-friendly?
Yes, the recipe specifically calls for a 1/2 cup of a low-carb version of hoisin sauce.
What adds a spicy kick to the dish?
One tablespoon of chili sauce is included for flavor and heat.
When is the dark sesame oil added?
It is stirred in after removing the skillet from the heat to enhance the aroma.
What is the base for serving the pork?
The pork mixture is served over 6 cups of shredded romaine lettuce.
How is the dish garnished?
It is garnished generously with 3 tablespoons of toasted sesame seeds.
How long does it take to brown the pork?
The cubed pork tenderloin should be browned for approximately 2 minutes.
How long should the vegetables be sautéed?
The onion and peppers should be sautéed until just tender, which takes about 3 minutes.
How long should the garlic be cooked?
The garlic should be stirred for about 30 seconds until its fragrance is released.
How long does the sauce take to thicken?
The sauce should be cooked and stirred for another 3 minutes until it thickens.
Is this recipe suitable for a keto diet?
Yes, it is designed as a keto-friendly and low-carb meal option.
What type of onion is used?
The recipe uses one small yellow onion, chopped.
What is the total ingredient count?
There are 13 ingredients required for this recipe.
Is this dish considered a dinner option?
Yes, it is tagged as a healthy dinner choice.
What gives the dish its savory-sweet flavor?
The combination of fresh pineapple, tamari, low-carb hoisin, and chili sauce creates the flavor profile.
Do I need to toast the sesame seeds?
Yes, the recipe calls for 3 tablespoons of sesame seeds that are already toasted.
Can I cook this in a wok?
Yes, the instructions suggest using either a large skillet or a wok.
Is this an Asian-inspired dish?
Yes, it is specifically described as an Asian-inspired dish.
Does this recipe contain high amounts of protein?
Yes, it is tagged as high protein with 41 g per serving.