Keto-Friendly Pumpkin Spice Latte
Indulge in the warm, creamy embrace of autumn with this low-carb pumpkin spice latte. A delightful blend of pumpkin and spices meets rich cream and bold coffee, creating a cozy beverage that brings the comforting flavors of fall to every sip, all while adhering to your low-carb lifestyle. Customize the richness by adjusting the cream-to-coffee ratio to fit your personal taste preferences.
1
Servings
N/A
Calories
6
Ingredients
Ingredients
heavy cream
3/4 cup (none)
canned pumpkin
3 tablespoons (none)
strong brewed hot coffee
3/4 cup (brewed)
Splenda sugar substitute
2 tablespoons (none)
pumpkin pie spice
1 teaspoon (none)
nutmeg
1 dash (none)
Instructions
1
Heat the heavy cream and canned pumpkin in a nonstick saucepan over medium heat, stirring constantly to fully incorporate them.
2
Mix in the Splenda and pumpkin pie spice, continuing to stir until the mixture begins to bubble gently.
3
Remove from heat and transfer the hot mixture into a blender. Blend on high for approximately 20 seconds to ensure a smooth texture, being cautious of the steam buildup.
4
Carefully pour the blended cream mixture into a large cup, gently adding the hot brewed coffee. Stir until well combined.
5
Sprinkle a fresh dash of nutmeg on top for garnish. Enjoy your latte warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Keto-Friendly Pumpkin Spice Latte?
It is a low-carb, keto-compliant version of the classic autumn beverage made with heavy cream, canned pumpkin, and warm spices.
Is this latte suitable for a low-carb lifestyle?
Yes, it is specifically designed to be low-carb and sugar-free, making it perfect for keto diets.
How many servings does this recipe provide?
This recipe is portioned for 1 serving.
Can I adjust the richness of the latte?
Absolutely. You can customize the richness by adjusting the ratio of heavy cream to coffee to suit your preference.
What sweetener is used in this recipe?
The recipe uses 2 tablespoons of Splenda sugar substitute to keep it sugar-free.
What type of coffee should I use?
It is recommended to use 3/4 cup of strong brewed hot coffee for the best flavor.
Does the recipe use real pumpkin?
Yes, it calls for 3 tablespoons of canned pumpkin for an authentic autumn taste.
How do I prepare the cream and pumpkin mixture?
Heat the heavy cream and canned pumpkin in a nonstick saucepan over medium heat, stirring constantly.
What spices are included in this latte?
The recipe includes 1 teaspoon of pumpkin pie spice and a dash of nutmeg for garnish.
Why is blending necessary for this recipe?
Blending the hot cream and pumpkin mixture for 20 seconds ensures a smooth and frothy texture.
Are there any safety precautions for blending?
Yes, be cautious of steam buildup when blending the hot mixture to avoid burns or spills.
What should I use as a garnish?
A fresh dash of nutmeg is recommended as a garnish on top of the latte.
Can I use a different sweetener?
While the recipe specifies Splenda, you can substitute it with your preferred keto-friendly sweetener.
Is this drink served hot or cold?
This specific recipe is designed to be enjoyed as a warm latte.
How many ingredients are needed?
There are 6 total ingredients: heavy cream, canned pumpkin, coffee, Splenda, pumpkin pie spice, and nutmeg.
What is the preparation time like?
The preparation involves a few minutes of heating, a quick blend, and mixing, making it quite fast.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
Does this latte contain caffeine?
Yes, because it uses strong brewed coffee, it contains caffeine unless you choose decaf coffee.
What category does this recipe fall into?
This recipe is categorized under Beverages.
Can I use a regular saucepan?
A nonstick saucepan is recommended to prevent the pumpkin and cream from sticking while heating.
Is this beverage dairy-free?
No, this recipe uses heavy cream as its primary liquid base.
How much pumpkin pie spice is used?
The recipe calls for 1 teaspoon of pumpkin pie spice.
Should I stir the coffee and cream together?
Yes, after pouring the blended cream into a cup and adding coffee, stir until well combined.
Can I use fresh pumpkin instead of canned?
While the recipe calls for canned pumpkin, you could use a smooth pumpkin puree as a substitute.
What is the consistency of the final drink?
Thanks to the heavy cream and blending, the drink has a warm, creamy, and smooth consistency.
Can I make this if I don't have pumpkin pie spice?
You can create your own blend using cinnamon, ginger, cloves, and nutmeg if you don't have a pre-mixed spice.
Is there any fiber in this drink?
While not specified in the data, canned pumpkin does contain a small amount of dietary fiber.
Is this a good recipe for fall?
Yes, it is described as bringing the comforting flavors of fall into every sip.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to make more servings.
Is it necessary to heat the spices?
The spices are added to the warm cream mixture before blending to help release their aromatic oils.