Keto-Friendly Peanut Butter Flax Seed Cookies
Indulge in these delicious Keto-Friendly Peanut Butter Flax Seed Cookies, a perfect low-carb snack for satisfying your sweet cravings without the guilt. These cookies are packed with healthy fats and fiber, making them a nutritious treat for anyone looking to maintain a low-carb or ketogenic diet. Ideal for whipping up a quick and easy dessert or snack, these cookies are gluten-free and free from added sugars.
12
Servings
200 kcal
Calories
9
Ingredients
Ingredients
butter
1/2 cup (softened)
Splenda sugar substitute
1 cup
egg
1 (large)
vanilla extract
1 teaspoon
salt
1/4 teaspoon
baking soda
1 teaspoon
coconut flour
1/2 cup (sifted)
ground flax seed
1/2 cup
organic no sugar added peanut butter
1 cup
Instructions
1
Preheat your oven to 365°F (185°C) and line a baking sheet with parchment paper.
2
In the bowl of a stand mixer, combine the softened butter and Splenda. Cream together on medium speed for about 2 minutes until the mixture is light and fluffy.
3
Add the egg and vanilla extract to the creamed mixture and continue mixing on medium speed for approximately 1 minute, until fully incorporated.
4
In a separate bowl, whisk together the salt, baking soda, coconut flour, and ground flax seed.
5
Gradually add the dry ingredients to the wet ingredients, mixing on low speed until fully combined for about 2 minutes.
6
Add the peanut butter to the dough and mix on low speed until it's evenly distributed throughout the dough, for about 1 minute.
7
Using a 2 oz scoop or a tablespoon, drop mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8
Use a fork to gently press down on each cookie, creating a crisscross pattern.
9
Bake the cookies in the preheated oven for 12 minutes or until they are slightly browned on top.
10
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
17 g
Fat
8 g
Carbs
5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Keto-Friendly Peanut Butter Flax Seed Cookies?
They are a delicious low-carb and gluten-free snack packed with healthy fats and fiber, designed to satisfy sweet cravings without added sugar.
Are these cookies gluten-free?
Yes, these cookies are gluten-free as they use coconut flour and ground flax seed instead of wheat flour.
How many calories are in one cookie?
Each cookie contains approximately 200 kcal.
What is the carbohydrate content per serving?
Each serving contains 8 grams of carbohydrates.
How many servings does this recipe produce?
This recipe makes 12 servings.
What oven temperature is required for baking?
The oven should be preheated to 365°F (185°C).
How long should the cookies bake?
Bake the cookies for 12 minutes or until they are slightly browned on top.
What kind of peanut butter is recommended for this recipe?
The recipe calls for organic no sugar added peanut butter.
Is there any added sugar in these cookies?
No, these cookies are sugar-free and use Splenda as a sugar substitute.
What is the purpose of ground flax seed in this recipe?
Ground flax seed adds fiber and healthy fats, contributing to the keto-friendly nutritional profile.
Do I need to sift the coconut flour?
Yes, the recipe specifies using 1/2 cup of sifted coconut flour.
How do I create the crisscross pattern on the cookies?
Use a fork to gently press down on each cookie mound before baking.
How long should I cream the butter and Splenda?
Cream them on medium speed for about 2 minutes until the mixture is light and fluffy.
What size egg should be used?
The recipe requires one large egg.
Why should the cookies cool on the baking sheet for 5 minutes?
Allowing them to cool on the sheet helps them firm up before being moved to a wire rack.
How much fat is in each cookie?
Each cookie contains 17 grams of fat.
How much protein is in each cookie?
There are 5 grams of protein per cookie.
What amount of dough should be used for each cookie?
Use a 2 oz scoop or a tablespoon to drop mounds of dough onto the baking sheet.
How far apart should the dough mounds be spaced?
Space the cookies about 2 inches apart on the prepared baking sheet.
When should the vanilla extract be added?
Add the vanilla extract and the egg to the creamed butter mixture and mix for 1 minute.
Which dry ingredients are whisked together first?
Whisk together the salt, baking soda, coconut flour, and ground flax seed in a separate bowl.
How long should I mix the dry ingredients into the wet ingredients?
Mix on low speed for about 2 minutes until the ingredients are fully combined.
When is the peanut butter added to the dough?
Add the peanut butter after the dry and wet ingredients have been combined, then mix for 1 minute.
Should I use a stand mixer for this recipe?
Yes, a stand mixer is recommended for creaming the butter and incorporating the ingredients.
What should be the consistency of the butter before starting?
The butter should be softened to ensure it creams properly with the Splenda.
Is parchment paper necessary for baking?
Yes, lining the baking sheet with parchment paper prevents the cookies from sticking.
Are these cookies vegan?
No, these cookies contain butter and egg, which are animal products.
What are the primary sources of fat in these cookies?
The fat comes mainly from the butter, peanut butter, and ground flax seeds.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
What is the total number of ingredients needed?
This recipe requires 9 ingredients in total.