Keto-Friendly Cheesy Pizza Crust
Enjoy a delicious and satisfying pizza experience without the carbs with this Keto-Friendly Cheesy Pizza Crust recipe! Made with a combination of almond flour and gooey mozzarella cheese, this crust is not only low in carbohydrates but also rich in flavor. Perfect for anyone on a ketogenic diet or simply looking for a healthier pizza option, this crust is easy to prepare and can be topped with your favorite ingredients. Whether you choose a classic pepperoni or load it up with vegetables, this versatile crust is sure to please pizza lovers while keeping you aligned with your dietary goals. Share with friends or enjoy a cozy night in with a homemade pizza that champions both taste and health!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Part skim shredded mozzarella cheese
1.5 cups (shredded)
Cream cheese
2 ounces (cut into chunks)
Large egg
1 (beaten)
Almond flour
1.25 cups (measured)
Oat fiber
1 tablespoon (or 2 tbsp whey protein powder or 1/4 cup more almond flour)
Instructions
1
Preheat your oven to 425°F (220°C) and adjust one rack to the bottom position and another to the upper third of the oven.
2
In a microwave-safe bowl, combine the part-skim shredded mozzarella cheese and cream cheese. Microwave for 1.5 to 2 minutes, stirring halfway through, until the cheeses are completely melted and smooth.
3
Transfer the melted cheese mixture to a food processor. Add the egg and process until well combined.
4
In a separate bowl, mix together the almond flour and oat fiber (or whey protein powder). Gradually add the dry ingredients to the food processor and process again until a dough forms. If the dough is too warm and sticky, transfer it to the freezer for a few minutes to cool.
5
For the hand method: Place a piece of parchment paper on a sheet pan. With oiled hands, press the dough evenly onto the parchment paper, covering most of the surface. Use a fork to dock the dough by poking holes all over its surface.
6
For the rolling pin method: Roll out the dough between two sheets of parchment paper to desired thickness. Peel off the top layer of parchment and carefully transfer the dough (with bottom parchment) to the baking sheet. Dock with a fork.
7
Bake the crust on the bottom rack for 8 to 10 minutes, or until it turns golden brown.
8
After baking, rub the hot crust with a clove of garlic for extra flavor. Spread your favorite tomato sauce evenly over the crust, top with cheese, and add your chosen toppings like pepperoni or vegetables.
9
Transfer the pizza to the upper rack and bake until the cheese is melted and bubbly, usually an additional 5 to 7 minutes.
10
Slice into 6 pieces and serve hot. Enjoy your low carb pizza!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Keto-Friendly Cheesy Pizza Crust?
It is a low-carbohydrate pizza crust made primarily from mozzarella cheese, cream cheese, and almond flour, designed for those on a ketogenic diet.
Is this pizza crust gluten-free?
Yes, this recipe is gluten-free as it uses almond flour and oat fiber instead of traditional wheat flour.
What are the five main ingredients?
The five main ingredients are part-skim shredded mozzarella cheese, cream cheese, a large egg, almond flour, and oat fiber.
How do I melt the cheeses for the dough?
Combine the mozzarella and cream cheese in a microwave-safe bowl and heat for 1.5 to 2 minutes, stirring halfway through.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How many oven racks are needed?
You should adjust one rack to the bottom position and another to the upper third of the oven.
Do I need a food processor?
A food processor is recommended for mixing the melted cheese and dry ingredients into a dough, but manual methods can be used.
What should I do if the dough is too sticky?
If the dough is too warm and sticky to handle, transfer it to the freezer for a few minutes to cool down.
How do I press the dough out by hand?
Using oiled hands, press the dough evenly onto a piece of parchment paper on a sheet pan.
Can I use a rolling pin for this recipe?
Yes, you can roll the dough between two sheets of parchment paper to your desired thickness.
What is docking the dough?
Docking is the process of using a fork to poke holes all over the surface of the dough before baking.
Where do I bake the crust first?
The crust should be baked on the bottom rack for 8 to 10 minutes until golden brown.
How can I add extra flavor to the crust?
After the first bake, rub the hot crust with a clove of garlic.
What kind of sauce should I use?
Spread your favorite tomato sauce evenly over the baked crust before adding toppings.
What toppings are suggested?
The recipe suggests cheese and toppings like pepperoni or various vegetables.
Where do I place the pizza for the final bake?
Transfer the topped pizza to the upper rack of the oven.
How long is the final bake?
Bake until the cheese is melted and bubbly, which usually takes 5 to 7 minutes.
How many slices does the pizza make?
The recipe makes 6 pieces of pizza.
Can I substitute oat fiber?
Yes, you can substitute oat fiber with 2 tablespoons of whey protein powder.
Is there another alternative to oat fiber?
Yes, you can use an additional 1/4 cup of almond flour instead of oat fiber.
What type of mozzarella is best for this crust?
The recipe specifies part-skim shredded mozzarella cheese.
How much cream cheese is required?
You need 2 ounces of cream cheese, cut into chunks.
Should the egg be beaten?
Yes, the large egg should be beaten before being added to the mixture.
How much almond flour is used?
The recipe calls for 1.25 cups of measured almond flour.
Is this recipe suitable for a low-carb diet?
Yes, it is tagged as low carb and healthy.
Is this a quick recipe?
Yes, it is categorized as a quick recipe.
What is the goal of this recipe?
The goal is to provide a satisfying pizza experience without the high carb count of traditional crusts.
Can I load this crust with vegetables?
Yes, the crust is versatile and can be topped with many ingredients including vegetables.
What is the final texture of the crust?
The crust is cheesy and golden brown, providing a rich flavor profile.
How should I serve the pizza?
Slice the pizza into pieces and serve it while it is still hot.