Keto-Friendly Cheese Crust Pizza
Indulge in this Keto-Friendly Cheese Crust Pizza, a delightful take on traditional pizza that's perfect for those trying to cut down on carbs without sacrificing flavor. Originating from the creative mind of Bikergoddess on www.atkinsdietbulletboard.com, this recipe brings a delectable twist that is both satisfying and nourishing. The crust, made from cream cheese and eggs, forms a cheesy, rich base that pairs beautifully with your favorite low-carb toppings. It's easy to prepare, crowd-pleasing, and great for meal prep, making it an ideal dish for any occasion. You won't believe how close it tastes to the real deal, and once you try it, you'll find yourself reaching for it time and again!
10
Servings
120
Calories
11
Ingredients
Ingredients
Cream Cheese
4 ounces (softened)
Eggs
4 (beaten)
Heavy Cream
1/3 cup (none)
Grated Parmesan Cheese
1/4 cup (none)
Chives
1 teaspoon (chopped)
Italian Seasoning
1/2 teaspoon (or 1/2 teaspoon pizza seasoning)
Wet Garlic
1/2 teaspoon (or 1/4 teaspoon garlic powder)
Mozzarella Cheese
2 cups (shredded, for the crust)
Pizza Sauce
1/2 cup (the lowest carb available)
Mozzarella Cheese
1 cup (shredded, for topping)
Pizza Toppings
to taste (your choice, low-carb options recommended)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, beat together the softened cream cheese and eggs until you achieve a smooth consistency.
3
Add the heavy cream, grated parmesan, chopped chives, Italian seasoning, and garlic to the mixture, stirring well to combine all ingredients.
4
Prepare a 9x13 inch baking pan by spraying it with cooking spray or lightly coating it with oil.
5
Spread 2 cups of shredded mozzarella cheese evenly across the bottom of the pan to form the pizza base.
6
Pour the prepared egg and cream mixture over the mozzarella cheese in the pan.
7
Place the pan in the preheated oven and bake for approximately 30 minutes, or until the edges are set and lightly golden.
8
Remove the pan from the oven and carefully spread the low-carb pizza sauce over the baked cheese crust.
9
Top with your choice of low-carb toppings, and then cover everything with the remaining 1 cup of shredded mozzarella cheese.
10
Return the pan to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
11
Once baked, remove from the oven and allow the pizza to stand for 5 minutes before slicing and serving.
Nutrition Information
9
Fat
3
Carbs
8.4
Protein
0.4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Keto-Friendly Cheese Crust Pizza?
It is a low-carb alternative to traditional pizza that uses a crust made from cream cheese, eggs, and mozzarella instead of flour.
Who is the creator of this recipe?
This recipe was created by Bikergoddess from the website www.atkinsdietbulletboard.com.
Is this pizza suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free as it contains no grain-based flours.
How many servings does this recipe yield?
This recipe makes 10 servings.
What is the carbohydrate count per serving?
Each serving contains 3 grams of carbohydrates.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C).
How much cream cheese is needed for the crust?
You will need 4 ounces of softened cream cheese.
What size baking pan is recommended?
A 9x13 inch baking pan is recommended for this recipe.
How much mozzarella cheese is used for the crust base?
The base requires 2 cups of shredded mozzarella cheese.
How long does the crust bake before adding toppings?
The crust should bake for approximately 30 minutes until the edges are set and golden.
What ingredients are mixed with the eggs for the crust?
The eggs are mixed with cream cheese, heavy cream, parmesan, chives, Italian seasoning, and garlic.
Can I substitute garlic powder for wet garlic?
Yes, you can use 1/4 teaspoon of garlic powder instead of 1/2 teaspoon of wet garlic.
How much heavy cream is required?
The recipe calls for 1/3 cup of heavy cream.
What kind of sauce should I use to keep it keto-friendly?
Use 1/2 cup of the lowest carb pizza sauce available.
How much mozzarella is used for the topping?
An additional 1 cup of shredded mozzarella is used for the topping.
How long is the final baking time once toppings are added?
Bake for an additional 10-15 minutes until the cheese is bubbly.
How many calories are in one serving?
Each serving contains 120 calories.
What is the fat content per serving?
There are 9 grams of fat per serving.
How much protein is in each serving?
Each serving provides 8.4 grams of protein.
Is there any fiber in this recipe?
Yes, each serving contains 0.4 grams of fiber.
Should the pizza rest after baking?
Yes, let the pizza stand for 5 minutes before slicing and serving.
Do I need to prepare the baking pan?
Yes, spray the pan with cooking spray or coat it lightly with oil.
What seasoning is used in the crust?
The recipe uses 1/2 teaspoon of Italian seasoning or pizza seasoning.
Can I use different toppings?
Yes, you can add any low-carb toppings of your choice to taste.
How many eggs are used in the mixture?
The recipe requires 4 beaten eggs.
What is the first step in making the crust mixture?
Beat together the softened cream cheese and eggs until smooth.
Is this recipe suitable for meal prep?
Yes, it is noted as being great for meal prep.
What type of parmesan cheese is used?
The recipe calls for 1/4 cup of grated parmesan cheese.
Are chives included in the crust?
Yes, 1 teaspoon of chopped chives is mixed into the crust ingredients.
What category of meal does this fall into?
This is categorized as a One Dish Meal.