Kansiyé: Hearty Guinean Beef Stew with Peanut Sauce
Kansiyé is a rich and flavorful stew hailing from Guinea, West Africa, that beautifully combines tender meat with a luscious peanut sauce. This traditional dish is beloved for its depth of flavor and comforting nature, making it a perfect choice for family gatherings or cozy dinners. Served over steamed rice, Kansiyé is not only filling but also a reflection of Guinean culinary heritage. The use of aromatic spices and creamy peanut butter creates a unique flavor profile that is both savory and slightly sweet. Whether you choose beef or lamb, this easy-to-prepare stew is sure to impress and satisfy your hunger.
N/A
Servings
425
Calories
13
Ingredients
Ingredients
beef or lamb
1 lb (cut into 1-inch cubes)
oil
3 tablespoons (for browning the meat)
onion
1 large (chopped)
salt
1/2 teaspoon (to taste)
black pepper
1/8 teaspoon (freshly ground)
thyme
1/8 teaspoon (dried)
garlic cloves
3 (minced)
parsley
1 tablespoon (finely chopped)
ground cloves
1/8 teaspoon (for flavoring)
tomato sauce
1 (8 ounce) can (standard)
water
2 cups (divided)
creamy peanut butter
3 tablespoons (smooth)
cooked rice
to serve (standard)
Instructions
1
In a large 10-inch frying pan, heat the oil over medium heat. Once hot, add the meat cubes and brown them on all sides, about 5-7 minutes.
2
Add the chopped onion to the pan and sauté for another 3-4 minutes until the onion becomes translucent and fragrant.
3
Stir in the salt, black pepper, thyme, minced garlic, chopped parsley, and ground cloves. Cook for an additional 2 minutes to allow the spices to release their flavors.
4
In a separate bowl, combine the tomato sauce with 1 cup of water, then pour this mixture into the frying pan, stirring well to combine all ingredients.
5
In another bowl, dilute the peanut butter with the remaining cup of water until smooth. Add this peanut butter mixture to the stew, stirring to incorporate.
6
Reduce the heat to medium-low, cover the pan, and let it simmer for about 1 hour, stirring occasionally. Cook until the meat is tender and flavors are well combined.
7
Serve the hot Kansiyé over fluffy cooked rice for a complete meal.
Nutrition Information
20g
Fat
40g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Kansiyé?
Kansiyé is a rich and flavorful stew from Guinea, West Africa, that combines tender meat with a luscious peanut sauce.
Where does Kansiyé originate?
This traditional dish hails from Guinea in West Africa.
What type of meat can be used in this recipe?
You can use either beef or lamb for this hearty stew.
How should the meat be prepared?
The beef or lamb should be cut into 1-inch cubes.
What is the main base of the sauce?
The sauce is made from a combination of tomato sauce and creamy peanut butter diluted with water.
How many calories are in a serving of Kansiyé?
There are approximately 425 calories per serving.
How much protein is in this stew?
Each serving contains 30 grams of protein.
What is the fat content of this dish?
This recipe contains 20 grams of fat per serving.
How many carbohydrates does a serving contain?
There are 40 grams of carbohydrates per serving.
How long does it take to brown the meat?
The meat should be browned on all sides for about 5 to 7 minutes.
How much peanut butter is required?
The recipe calls for 3 tablespoons of creamy peanut butter.
How do you prepare the peanut butter for the stew?
Dilute the peanut butter with 1 cup of water in a separate bowl until it is smooth before adding it to the pan.
What spices are used to flavor Kansiyé?
The stew is flavored with salt, black pepper, dried thyme, minced garlic, and ground cloves.
How much tomato sauce is needed?
You will need one standard 8-ounce can of tomato sauce.
What is the total simmering time?
The stew should simmer for about 1 hour over medium-low heat.
What should Kansiyé be served with?
It is traditionally served over fluffy cooked rice for a complete meal.
How much garlic is used in the recipe?
The recipe uses 3 minced garlic cloves.
Can I use fresh parsley?
Yes, the recipe calls for 1 tablespoon of finely chopped parsley.
How much onion is needed for the base?
One large onion, chopped, is used in this recipe.
What is the recommended pan size for cooking?
A large 10-inch frying pan is recommended for preparing this stew.
How much oil is used for browning?
Three tablespoons of oil are used to brown the meat cubes.
Is ground cloves an essential ingredient?
Yes, 1/8 teaspoon of ground cloves is used to provide a unique flavor profile.
How much water is used in total?
A total of 2 cups of water are used, divided between the tomato sauce and the peanut butter mixture.
Should the heat be high during simmering?
No, the heat should be reduced to medium-low to allow the meat to become tender.
How many ingredients are in this recipe?
There are a total of 13 ingredients in this Kansiyé recipe.
Is this dish considered comfort food?
Yes, it is beloved for its depth of flavor and comforting nature.
What is the texture of the peanut sauce?
The sauce is described as luscious and creamy.
Can I substitute the beef?
Yes, lamb is a common and delicious substitute for beef in this dish.
How long do I sauté the onions?
Sauté the onions for 3 to 4 minutes until they are translucent and fragrant.
Is Kansiyé sweet or savory?
It has a unique flavor profile that is both savory and slightly sweet due to the peanut butter.