Juicy Garlic-Parmesan Crusted Chicken
This delightful single-serving garlic-parmesan crusted chicken offers a crisp, golden exterior complemented by a moist and flavorful interior. With its simple yet effective combination of Italian-inspired breadcrumbs, aromatic basil, and a hint of garlic, this dish elevates the classic breaded chicken. It’s perfect for a satisfying dinner or a hearty lunch without requiring complex ingredients or preparations.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
boneless skinless chicken breast
1 (none)
nonfat plain yogurt
1 tablespoon (none)
garlic powder
1 teaspoon (none)
Italian style breadcrumbs
1 tablespoon (none)
parmesan cheese
1/2 tablespoon (grated)
basil
1/2 teaspoon (dried)
salt
to taste (none)
black pepper
to taste (freshly cracked)
Instructions
1
Preheat the oven to 350°F (175°C) to prepare for baking the chicken later.
2
Mix together the Italian breadcrumbs, parmesan cheese, dried basil, salt, and pepper on a shallow plate until well combined.
3
Take the boneless, skinless chicken breast and coat it evenly with a thin layer of nonfat plain yogurt on both sides. This will help the breadcrumbs adhere better and keep the chicken moist.
4
Season both sides of the yogurt-coated chicken breast with garlic powder, salt, and freshly cracked black pepper for an extra layer of flavor.
5
Press the chicken into the breadcrumb mixture, ensuring both sides are evenly coated. Gently shake off any excess mixture.
6
Lightly spray a skillet with cooking spray or coat it with a small amount of oil. Heat it over medium-high heat.
7
Brown the chicken in the preheated skillet for approximately 3 minutes on each side until it achieves a golden, crispy crust.
8
Transfer the browned chicken to a foil-lined baking sheet and place it in the preheated oven.
9
Bake for 30 to 35 minutes, flipping the chicken halfway through to ensure an even, golden-brown crust.
10
Once done, allow the chicken to rest for a few minutes before serving. Enjoy your elegant, crisp, and juicy garlic-parmesan crusted chicken.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Juicy Garlic-Parmesan Crusted Chicken?
It is a single-serving chicken dish featuring a crisp, golden-brown exterior and a moist interior, flavored with Italian breadcrumbs, parmesan, and basil.
How many servings does this recipe provide?
This recipe is specifically designed for a single serving.
What cut of meat is used in this recipe?
The recipe calls for one boneless, skinless chicken breast.
Why is yogurt used on the chicken?
Nonfat plain yogurt is used to help the breadcrumb mixture adhere to the chicken while keeping the meat moist during the cooking process.
Can I substitute the plain yogurt?
Yes, you can use Greek yogurt or even a light layer of mayonnaise as a substitute to help the breading stick.
What type of breadcrumbs are recommended?
Italian style breadcrumbs are recommended for their pre-seasoned flavor profile.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
Do I need to sear the chicken before baking?
Yes, browning the chicken in a skillet for 3 minutes per side before baking ensures a crispy, golden crust.
How long does the chicken take to bake?
The chicken should bake for 30 to 35 minutes in the preheated oven.
Should I flip the chicken while it is in the oven?
Yes, flipping the chicken halfway through the baking time ensures an even, golden-brown crust on both sides.
How do I season the chicken breast?
Season the yogurt-coated chicken with garlic powder, salt, and freshly cracked black pepper before applying the breadcrumb mixture.
What herbs are used in the breading?
Dried basil is mixed into the breadcrumbs and parmesan for an aromatic Italian flavor.
Is the parmesan cheese grated or shredded?
The recipe specifies using grated parmesan cheese for the crust.
How do I prevent the chicken from sticking to the skillet?
Lightly spray the skillet with cooking spray or coat it with a small amount of oil before heating.
What should I use to bake the chicken on?
A foil-lined baking sheet is recommended for easy cleanup and even heat distribution.
Why should I let the chicken rest after cooking?
Allowing the chicken to rest for a few minutes helps the juices redistribute, ensuring the meat stays juicy when cut.
Can I make this recipe gluten-free?
Yes, you can substitute the Italian breadcrumbs with gluten-free breadcrumbs and ensure your spices are certified gluten-free.
What is the total number of ingredients needed?
There are 8 ingredients: chicken breast, yogurt, garlic powder, Italian breadcrumbs, parmesan cheese, dried basil, salt, and black pepper.
How do I apply the breadcrumbs?
Press the yogurt-coated chicken into the breadcrumb mixture on a shallow plate, ensuring both sides are evenly coated.
Is this recipe suitable for a quick dinner?
Yes, it is perfect for a satisfying dinner that does not require complex preparations or many ingredients.
What if I don't have Italian style breadcrumbs?
You can use plain breadcrumbs and add a pinch of dried oregano and parsley to mimic the Italian style.
Can I air fry this chicken instead?
Yes, you can air fry it at 375°F for about 15-20 minutes, though the texture may vary slightly from the skillet-to-oven method.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
Can I use fresh basil instead of dried?
Dried basil is preferred for the dry breading mixture, but fresh basil can be used as a garnish after cooking.
Is this recipe low fat?
The recipe uses nonfat yogurt and skinless chicken breast, making it a leaner alternative to traditional fried chicken.
Can I prepare the chicken in advance?
You can coat the chicken in the breadcrumb mixture ahead of time, but it is best cooked immediately for the crispiest results.
What can I serve with this chicken?
It pairs well with pasta, roasted vegetables, or a fresh Caesar salad.
How much garlic powder is used?
The recipe calls for 1 teaspoon of garlic powder.
Can I double the recipe?
Yes, simply double all the ingredient measurements to serve two people.
What is the prep time like for this dish?
The prep is minimal, involving simple mixing and coating before searing and baking.