Japanese Onion and Wakame Salad
Experience the refreshing flavors of this Japanese Onion and Wakame Salad, a delightful blend of crisp onions, nutritious dried wakame seaweed, and a tangy dressing that brings everything together. This salad features thinly sliced onions that soak in a savory dressing of rice vinegar, olive oil, soy sauce, and a hint of sugar, creating a harmonious balance that complements the umami notes of the wakame. Perfect as a side dish or a light appetizer, this salad is not only delicious but also quick and easy to prepare. Garnish with cherry tomatoes for an added burst of color and flavor!
1
Servings
120
Calories
7
Ingredients
Ingredients
onion
1/2 (thinly sliced)
dried wakame seaweed
1 tablespoon (soaked and drained)
cherry tomatoes
1 (sliced (optional, for garnish))
olive oil
1/2 tablespoon (none)
rice vinegar
1 tablespoon (none)
soy sauce
1 teaspoon (none)
sugar
1/2 teaspoon (none)
Instructions
1
Start by soaking the dried wakame seaweed in a bowl of water for at least 3 minutes, or until it becomes rehydrated. Once softened, drain the wakame and set it aside.
2
In a separate bowl, whisk together the rice vinegar, olive oil, soy sauce, and sugar until the sugar is fully dissolved, creating a flavorful dressing.
3
Thinly slice the onion and add it to the bowl containing the dressing, ensuring the onion slices are well-coated.
4
Gently fold in the drained wakame seaweed, mixing thoroughly to combine all the ingredients evenly.
5
For optimal flavor, you can serve the salad immediately or refrigerate it for up to two days, allowing the ingredients to meld together.
6
When ready to serve, garnish with sliced cherry tomatoes for an appealing presentation and added flavor.
Nutrition Information
7
Fat
10
Carbs
3
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Japanese Onion and Wakame Salad?
It is a refreshing salad featuring thinly sliced onions, rehydrated dried wakame seaweed, and a tangy dressing made with rice vinegar and soy sauce.
Is this recipe vegan?
Yes, all the ingredients including seaweed, onions, rice vinegar, and olive oil are plant-based.
How long does it take to rehydrate the wakame?
You should soak the dried wakame seaweed in water for at least 3 minutes or until it becomes soft.
What are the ingredients for the dressing?
The dressing consists of rice vinegar, olive oil, soy sauce, and a hint of sugar.
How many servings does this recipe make?
This specific recipe is designed for 1 serving.
What is the calorie count for one serving?
One serving of this salad contains approximately 120 calories.
Can I store this salad for later?
Yes, you can refrigerate the salad for up to two days to allow the flavors to meld together.
What garnish is recommended for this dish?
Sliced cherry tomatoes are recommended as a garnish for added color and flavor.
How much fat is in this salad?
There are 7 grams of fat in one serving.
What is the protein content?
This salad provides 3 grams of protein per serving.
How many carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
What type of vinegar should I use?
The recipe calls for rice vinegar to provide a traditional Japanese tangy flavor.
Is this a quick recipe to prepare?
Yes, it is described as quick and easy, perfect for a side dish or light appetizer.
How should the onions be prepared?
The onions should be thinly sliced so they can effectively soak up the dressing.
What kind of seaweed is used?
The recipe uses dried wakame seaweed, which is common in Japanese cuisine.
Can I serve this salad immediately?
Yes, you can serve it immediately after mixing or let it sit in the fridge for deeper flavor.
What is the main flavor profile of this salad?
It is a balance of crisp, savory, and tangy notes with an umami depth from the wakame and soy sauce.
How much sugar is needed?
The recipe requires 1/2 teaspoon of sugar to balance the acidity of the vinegar.
Does this recipe contain olive oil?
Yes, it uses 1/2 tablespoon of olive oil in the dressing.
Is there soy sauce in the dressing?
Yes, 1 teaspoon of soy sauce is used to add saltiness and umami.
What is the category of this recipe?
This recipe falls under the Onions category.
How much dried wakame do I need?
You will need 1 tablespoon of dried wakame seaweed.
Is the cherry tomato mandatory?
No, the sliced cherry tomato is an optional garnish for presentation.
How many total ingredients are in this recipe?
There are 7 total ingredients listed for this salad.
What is the first step in the instructions?
The first step is soaking the dried wakame in water for at least 3 minutes.
What do I do after soaking the wakame?
Once softened, you must drain the wakame and set it aside before mixing with other ingredients.
How do I ensure the sugar dissolves?
You should whisk the rice vinegar, olive oil, soy sauce, and sugar together until the sugar is fully dissolved.
What tags are associated with this recipe?
Tags include japanese salad, healthy salad, vegan salad, and quick recipes.
Is this salad considered a light meal?
Yes, it is tagged as a light meal and is suitable as an appetizer.
Can I double the recipe?
Yes, you can easily double or triple the ingredient amounts to make more servings.